Best Running Shoes For Heel Strikers

In this article, we have reviewed the best running shoes for heel strikers. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
adidas Men's Ultraboost 19 Running...
Second Choice
New Balance Men's 680 V6 Cushioning...
Best Value
adidas Women's Edgebounce Mid,...
Who is it for?
Neutral Runners
Overpronators
Value for Money
What's Great?
Seamless Knit Upper, Responsive Cushioning, Rubber Sole For Traction
Abzorb Midsole For Shock Absorption, Mesh Uppe, 10 Mm Heel Drop
10 Mm Heel Drop , Rubber Outsole For Traction, Seam-Sealed Stretch Mesh Upper
What Could Be Better?
Not Much!
Durability Might Be An Issue
A Bit Wider Than Regular Shoes
Prime
-
-
Top Choice
adidas Men's Ultraboost 19 Running...
Who is it for?
Neutral Runners
What's Great?
Seamless Knit Upper, Responsive Cushioning, Rubber Sole For Traction
What Could Be Better?
Not Much!
Prime
-
Second Choice
New Balance Men's 680 V6 Cushioning...
Who is it for?
Overpronators
What's Great?
Abzorb Midsole For Shock Absorption, Mesh Uppe, 10 Mm Heel Drop
What Could Be Better?
Durability Might Be An Issue
Prime
Best Value
adidas Women's Edgebounce Mid,...
Who is it for?
Value for Money
What's Great?
10 Mm Heel Drop , Rubber Outsole For Traction, Seam-Sealed Stretch Mesh Upper
What Could Be Better?
A Bit Wider Than Regular Shoes
Prime
-

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

While running, does your heel hit the ground before the rest of the foot? If yes, then you are a heel striker. Heel strikers need a unique shoe that supports the extra shock that your heel absorbs while running.

Regular running shoes will not work out well for you, as we will explain shortly. This article gives you a list of the best running shoes for heel strikers. Read on to know more.

What Are The Best Running Shoes For Heel Strikers?

When you run, there are three ways in which your foot can hit the ground: 

  1. Toes hitting the ground first (forefoot runners)
  2. The middle part of the foot hitting the ground first (midfoot runners)
  3. Heel hitting the ground first (heel strikers)

There is no single best way to strike the ground. All methods have their pros and cons.

Below is a nice explanatory video on each of these in the context of triathlon running

 

Heel Strike Vs Midfoot Vs Forefoot | Triathlon Training Explained

 

When you are a heel striker, your heel absorbs the foot’s entire shock hitting the ground, therefore creating additional pressure on the heel.

This pressure further exerts stress on the knee and ankle as well. Studies[1][2] have shown that heel strikers are more susceptible to knee injuries and moderate repetitive stress.

Studies[3] have also shown that there might be a slight correlation between running style and speed. Among 1991 marathon runners, the fastest finishers had a lower probability of being heel-strikers than others.

By stretching out legs with your foot touching the ground while the leg is in an inward motion against the movement’s direction, you exert a braking motion to your gait. This makes you more susceptible to injuries. 

So, how can we stop these injuries? One way, of course, is to change your striking position. However, how your foot strikes come naturally to most runners, and changing it takes quite a bit of work, especially if you are a professional runner. Secondly, forefoot strikers are just as susceptible to injuries as heel strikers.

Best Running Shoes For Heel Strikers

Heel Striking

What you need instead is a shoe that lets your heel be a lot higher than your forefoot. The shoe’s shape should “drop” from the heel to toe by somewhere around 10mm. Without this, your running speed will be compromised, and you might also be prone to injuries, as explained above.

In this article, we have selected shoes that have a 10mm heel to toe drop and have a comfortable midsole. These shoes are perfect for rearfoot strikers like yourself.

Our Top Choice – Adidas Men’s Ultra Boost 19

The adidas Men's Ultraboost 19 Running...  is our top choice for Best Running Shoes For Heel Strikers because of the following reasons:

  • The shoes have a heel-to-toe drop of 10mm.
  • The running shoes feature a breathable upper mesh.
  • Motion weave technology provides stretch while holding your foot in position as you run.
  • It comes with a lace-up enclosure.
  • Primeknit 360 upper sole offers targeted support.

Best Running Shoes For Heel Strikers

#1 Adidas Men’s Ultra Boost 19

Adidas Men's Ultra Boost 19

Find out more on Amazon

Adidas Men’s Ultra boost 19 is the best running shoe for heel strikers as it comprises EVA foam for increased stability. The Motion Weave Technology provides stretch while holding your foot in position as you run.

Features and Benefits

  • Daily running shoe: Adidas Ultra boost 19 is for regular use. The midsole offers a touch of comfort.  
  • Breathable mesh for added convenience: Adidas Ultra boost 19 features a breathable upper mesh. The upper sole comprises of EVA foam that provides increased stability. ‘
  • Lace-up enclosure: The running shoe comes with a lace-up enclosure. It offers a snug fit.
  • Heel drop for neutral runners: Adidas Ultra boost 19 has a 10mm heel drop and is best suited for neutral runners. It comes with motion weave technology to provide stretch while holding your foot in position as you run.
  • Upper sole: The running shoes come with Primeknit 360 upper sole. It provides you with targeted support that enhances movement.

Adidas Men's Ultra Boost 19

Why should you buy it?

Are you in need of a running shoe that is best suited for neutral runners? The Boost cushioning under arch support provides support for a comfortable ride. The rubber insole is long-wearing and suitable for all types of weather conditions.

adidas Men's Ultraboost 19 Running...
  • Responsive running shoes with an adaptive upper
  • Regular fit; Lace closure; Arch type: Normal
  • adidas Primeknit 360 upper offers an engineered fit that expands and supports as you move through each stride; Dual-density Boost cushioning under arch provides energized stability for a smooth, responsive ride
  • Weight: 11 ounces (size 9); Midsole drop: 10 mm (heel: 29 mm, forefoot: 19 mm); Natural feel like a second skin
  • Lightweight 3D heel frame for personalized fit; Stabilizing Torsion Spring

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Hip Pain

#2 New Balance Men’s 680v6 Cushioning Running Shoe

New Balance Men's 680v6 Cushioning Running Shoe

Find out more on Amazon

New Balance 680 V6 is designed for intense running sessions. The lightweight running shoes with EVA outsoles offer a cushion underfoot. The midsole uniformly distributes your weight and relieves you from severe foot pain.

Features and Benefits

  • Shock-absorbing midsole: The midsoles include two parts, one acteva, and the other Abzorb. Abzorb forms the shock-absorbing feature of the midsole. The midsole cells are uniformly sized so that they can uniformly distribute the load.
  • Comfort: New Balance 680 v6 includes breathable mesh on the upper sole. The mesh offers a snug fit, while the sock liner provides you with extra comfort. 
  • Heel Drop: New Balance 680 v6 running shoe has a 10-mm between the heel and the forefoot. The 10-mm heel drop makes it perfect for heel strikers.
  • Synthetic fiber: The upper sole comprises synthetic fibers. Synthetic fibers are moisture-absorbing and help to dry sweat faster. 
  • EVA midsole and rubber outsole: The lightweight EVA sole offers cushion underfoot. The rubber outsole provides a solid base for intense runs or jogging.

New Balance Men's 680v6 Cushioning Running Shoe

Why should you buy it?

Are you looking for a running shoe that relieves pain due to overpronation? New Balance 680 v6 has a heel drop of 10 mm that makes it perfect for heel strikers. The EVA midsole provides support to people who overpronate. The breathable upper mesh guarantees a comfortable, snug fit.

New Balance Men's 680 V6 Cushioning...
  • Cushioned Running Shoes: An ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, while ACTEVA midsole cushioning delivers versatile, flexible support
  • Great Fit with Lots of Comfort: The engineered mesh upper on these running shoes features no-sew construction for a sleek fit and feel, while the molded sockliner hugs the foot for extra comfort
  • Performance Running Shoes: Lightweight injection-molded EVA foam provides lightweight cushioning underfoot, and the rubber outsole provides a solid, durable base for leisurely jogs or intense runs
  • Versatile and Comfortable Running Shoes: With a high-quality construction loaded with comfort and support, these running shoes keep you covered for runs at any degree of intensity
  • Impressive Looks and Performance: Featuring a sleek engineered mesh and synthetic upper for amazing breathability, these fitness running shoes also include an NB Response 2.0 Performance Insert

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#3 Salomon Women’s X-Scream 3D W

Salomon Women's X-Scream 3D W

Find out more on Amazon

Salomon Women’s X-scream is best–suited for runners in need of versatile shoes that handle everything from a pine-needle-strewn single-track to pavement gravels. The smooth flex on the forefoot delivers a plush ride on roads.

Features and Benefits

  • Breathable Upper mesh: Salomon Women’s X-Scream has a breathable upper mesh. The Sensifit System minimizes slippage and offers your feet a snug fit.  
  • Durable and moisture-absorbing: The polyester lining of the Salomon X-scream dries away moisture and sweat. It’s durable and lightweight. The tightly woven structure prevents UV rays from entering and hitting your skin. 
  • Perfect for trail and urban environments: The running shoe features moldable EVA sole and thermoplastic urethane inserts. The urethane inserts provide adequate cushioning for both trail and urban environments. 
  • Heel drop: The running shoe has a 10 mm heel drop. The extended heel drop makes it perfect for heel strikers.    
  • Rubber outsoles: The running shoe includes rubber outsoles that make it suitable for dry and wet environments. It has a high-absorption formulation on the outsoles that enables you to run miles on pavement.

Salomon Women's X-Scream 3D W

Why should you buy it?

Are you searching for a trail running shoe that’s lightweight and durable? Salomon Women’s X-Scream includes polyester lining that causes faster drying of moisture. The urethane insert provides cushioning for both urban and trail environments.

Salomon Women's X-Scream 3D W-W,...
  • Multi-surface running shoe featuring Quicklace single-pull tightening system
  • Padded tongue and collar
  • 10 mm heel-to-toe drop

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes For Peroneal Tendonitis

#4 ASICS Women’s Gel-Quantum 360 Knit 2

ASICS Women's Gel-Quantum 360 Knit 2

Find out more on Amazon

Asics packs in style and functionality in one unit. Gel-Quantum 360 Knit 2 is lightweight and sports upper, breathable mesh. The Fluidfit technology of the running shoe offers a comfortable and snug fit.

Features and Benefits

  • Gel technology: the shoe features forefoot and rearfoot Gel technology allows movement in multiple planes as the foot transitions through the gait cycle. It helps in attenuating shock during impact and toe-off phases. 
  • Fluid fit Technology: Asics Gel Quantum Knit 2 comes with Fluid Fit technology that combines multi-directional stretch mesh with stretch reinforcements. It offers a comfortable and tight fit.
  • Trusstic System: The Trusstic System reduces the sole’s weight and maintains the structure of your feet. The Exoskeletal heel counter of the shoe creates a comfortable hitting environment. 
  • Breathable Polyester lining: The running shoes include a durable polyester lining. It dries sweat and moisture faster. 
  • Ortholite Sockliner: The shoes are lightweight and sport upper, breathable mesh. It produces less irritation and friction during extensive workout sessions.

ASICS Women's Gel-Quantum 360 Knit 2

Why should you buy it?

Are you looking for running shoes for neutral pronation? Asics Gel Quantum Knit 2 has a 10-mm heel drop that makes it ideal for heel strikers. It features forefoot and rearfoot Gel technology that helps in attenuating shock during impact and toe-off phases.

Sale
New Balance Men's Summit Unknown V1...
  • FantomFit is a skeletally engineered upper that provides ultra-light support and fit. It is created by fusing two extremely thin materials with a no-sew process.
  • Innovative REVlite midsole provides premium responsiveness and durability at a 30% lighter weight than other foams with comparable performance
  • No-sew material application
  • Synthetic/mesh upper
  • Forefoot Rock Stop Plate

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#5 Adidas Running Women’s Edge Bounce

Adidas Running Women's Edge Bounce

Find out more on Amazon

The Edge Bounce is versatile enough to keep through intense workout sessions. The rubber outsole is resistant to abrasion and provides excellent traction.

Features and Benefits

  • Adiware outsole: Adidas Women’s Edge Bounce features an Adiware outsole for comfortable and durable rides. It resists abrasion and offers a comfortable grip. It is best suited for women with a wide forefoot and heel platform. It’s perfect for those with typical arch type. 
  • Midsole bounce: The shoe incorporates bounce technology in the midsole. The midsole offers comfort and improved stability.
  • Rubber sole: Edge Bounce running shoe has a rubber outsole. It is slip-resistant and provides excellent traction. 
  • Lace-up enclosure: A well-tied shoelace fits the shoe to the foot. It can be adjusted to work with various foot conditions. 
  • Heel drop: The running shoes include a 10-mm heel drop. This makes it ideal for heel strikers.

Adidas Running Women's Edge Bounce

Why should you buy it?

Are you looking for traction running shoes that reduce friction and offer comfort? Edge Bounce Shoe comes with a heel drop of 10-mm and is best suited for women with standard arch type. It includes a rubber outsole that’s long-wearing and durable.

Sale
adidas Women's Edgebounce Mid,...
  • Weight: 8.7 ounces (size 7); Midsole drop: 10 mm (heel: 22.5 mm / forefoot: 12.5 mm); Arch type: Normal
  • Women's-specific fit; Slightly wider forefoot and heel; Lace closure
  • Seam-sealed stretch mesh upper
  • Rubber outsole provides excellent traction
  • Bounce cushioning provides enhanced comfort and flexibility

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Womens Running Shoes for Bad Knees

#6 New Balance Men’s Summit Unknown Trail Running Shoe

New Balance Men's Summit Unknown Trail Running Shoe

Find out more on Amazon

New Balance Summit trail running shoe has a skeletally engineered mesh that provides comfort and support. It’s formed by fusing two materials. The Revlite midsole offers adequate cushioning and is about 30% lighter than other foams.

Features and Benefits

  • No-sew application: Fantomfit is a skeletally engineered upper mesh that’s ultra-slim. It offers support & comfort.
  • NB Response 2.0 Performance: With Summit Running shoes, you can walk comfortably on the trails. The NB Response 2.0 Performance Insert helps support your step with a molded arch and heel.
  • Rubber Sole: New Balance Men’s Summit Trail Running shoe includes rubber soles. It is long-wearing and provides excellent traction.
  • Revlite Midsole: “New Balance Running shoes” features a Revlite midsole that offers adequate cushioning and firm grip. It’s about 30% lighter than other foams. 
  • Shock Absorption: Summit Unknown Trail shoe has a perfect combination of responsive and plush. It uniformly distributes your weight and relieves you from severe foot pain.
  • Rock plate: The running shoe comes with a forefoot rock plate. This shoe is excellent for walking on rocky or wet trails.

New Balance Men's Summit Unknown Trail Running Shoe

Why should you buy it?

Are you looking for durable trail running shoes? New Balance Trail Running Shoes feature a Revlite midsole that offers adequate cushioning and firm grip. It comes with a forefoot rock plate that lets you walk on rocky trails.

Sale
ASICS Women's Gel-Quantum 360 Knit...
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • Heel Clutching System Technology - Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
  • FluidFit Upper - ASICS FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Ortholite Lasting - This lasting material features plush underfoot comfort while providing excellent moisture management and a high level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Running Shoes For Heel Strikers

Shape and Size

It’s advisable to buy a shoe that fits in well. In other words, refrain from purchasing the wrong shoes for your shape and size. A wrong-sized shoe is likely to cause health-related problems. 

If you have wide feet, it’s better to buy shoes with a toe-box design. Running shoes that are too big will be as problematic as small shoes. Moreover, it’s imperative to consider whether you overpronate or underpronate. It’s always better for pregnant ladies to buy a shoe that is one size larger than the size of their feet. 

Durability

Since you’re investing your hard-earned money in buying a running shoe, it’s better to go for long-lasting ones. Are you living in a place where it rains heavily? Then it’s wise to buy waterproof running shoes. 

We provided you a list of shoes for all environments, whether you’re running on a treadmill or track or road.

Best Running Shoes For Heel Strikers

Heel Drop

Heel-to-toe drop or merely heel drop is used to describe the distance between your foot and the ground. Researches show that a heel drop between 5 to 10 mm is best for heel strikers. A higher heel drop implies that the rearfoot is thicker than the front foot. It provides you with more cushioning for shock impact and promotes rearfoot landings.  

Heel pad

A heel with an angle curve allows your foot to land gradually instead of landing abruptly. The heel edge lets your foot land slowly. It’s better if the shoe has a crashed outsole pad—such pad flex upon landing for smooth transitions.

Supportive rearfoot

Since the rearfoot is the first point of contact during the gait cycle, it needs to be supportive. One side of the rearfoot shouldn’t be softer than the other.

Frequently Asked Questions: Best Running Shoes For Heel Strikers

How long do the running shoes last?

As you start running consistently, your shoes will wear out. You need to know how long the boots will last as they produce discomfort or pain when they are about to retire. 

What type of shoes do people will low arches need?

If you’re having low arches or shoes get worn out after a run, you are among the 80% of people who are heel strikers. Your shoes should offer a lot of impact protection in the heel. Shoes with durable carbon rubber

Best Running Shoes For Heel Strikers

Can someone with normal arches buy motion-control shoes?

It depends on your weight and level of pronation. If you weigh less than 140 pounds and overpronate, you’ll find a moderate stability shoe useful. But if you weigh more than 140 pounds and overpronate, then you can go for a motion-control one.

Does the surface you run on cause shoes to wear down?

Running shoes wear faster than trail shoes. A 250-pound heel striker running exclusively on trails will get his shoes to wear out before a 100-pound efficient runner. 

It depends on your weight and level of pronation. If you weigh less than 140 pounds and overpronate, you’ll find a moderate stability shoe useful. But if you weigh more than 140 pounds and overpronate, then you can go for a motion-control one.

Can running shoes be used for cross-training?

The movement during cross-training differs from running. Running shoes don’t necessarily provide the same lateral support level that one needs quick changes in direction & side movements.

Conclusion

If you are a heel striker, just a cushioned heel is not enough. There are overlooked aspects such as the heel-to-toe offset, the heel support level, and a midsole design that promotes better landings.

In our opinion, the adidas Men's Ultraboost 19 Running...   is the best choice among the various options that we have considered because it comprises EVA foam for increased stability. The Motion Weave Technology provides stretch while holding your foot in position as you run.

The New Balance Men's 680 V6 Cushioning...   is our next best choice because these lightweight running shoes with EVA outsoles offer a cushion underfoot. The midsole uniformly distributes your weight and relieves you from severe foot pain.

If you are looking for a value for money option, you can also consider the adidas Women's Edgebounce Mid,... , which offers great value and features at a very reasonable price point. 

 

Looking for Running Shoes?

 

References:

[1] https://scholar.harvard.edu/files/dlieberman/files/2012b.pdf

[2] https://pubmed.ncbi.nlm.nih.gov/23748735/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4801105/

 

About Ritesh Saxena