Best Running Shoes for Hip Pain

In this article, we have reviewed the best running shoes for hip pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Women's
ASICS Women's Gel-Kahana 8 Trail...
Best Men's
Brooks Men's Adrenaline GTS 20,...
Best Value
ASICS Women's GT-1000 9 Running...
Who is it for?
Athletes
Elderly
Walkers
Whats great?
Rearfoot GEL technology cushioning, EVA Midsole, Trusstic System
DNA loft crash pad, Lightweight, Guiderails holistic support system
Guidance trusstic system, Russell mesh fabric upper cover, Dynamic duomax technology foam
What could be better?
They are a bit narrow
Low cushioning in the front of the shoe
The heels are a bit narrow
Prime
-
-
-
Best Women's
ASICS Women's Gel-Kahana 8 Trail...
Running Shoes For Hip
Who is it for?
Athletes
Whats great?
Rearfoot GEL technology cushioning, EVA Midsole, Trusstic System
What could be better?
They are a bit narrow
Prime
-
Best Men's
Brooks Men's Adrenaline GTS 20,...
Running Shoes For Hip
Who is it for?
Elderly
Whats great?
DNA loft crash pad, Lightweight, Guiderails holistic support system
What could be better?
Low cushioning in the front of the shoe
Prime
-
Best Value
ASICS Women's GT-1000 9 Running...
Running Shoes For Hip
Who is it for?
Walkers
Whats great?
Guidance trusstic system, Russell mesh fabric upper cover, Dynamic duomax technology foam
What could be better?
The heels are a bit narrow
Prime
-

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

Correct running shoes are essential for enhancing performance. There are different styles and types of shoes with additional features to help aid people with various conditions. People with neutral feet should wear neutral shoes, whereas people with flat feet tend to overpronate while running, which can cause hip pain, and therefore they should wear stability shoes. 

There are about 18 m (between 20-30%) people in America[1][2] who have flat feet, and these people do need special shoes to correct their stance and hence reduce hip pain. 

Overpronation is one of the reasons behind hip pain. We have selected some of the best running shoes for hip pain that prevents a user from overpronating, thus reducing pain. 

Our Top Choice for Women – Asics 8 Trail Running Shoes

The ASICS Women's Gel-Kahana 8 Trail...  is our top choice for Best Running Shoes For Hip Pain for Women. 

They have a unique design that specially caters to overpronators’ needs, such as a Duomax support system providing stable and reliable built to the user, which reduces the inward rolling of the feet.

Other important features:

  • GEL technology cushioning system is situated at the rear end of the shoes providing the heel with extra soft padding to prevent it from shock when the heel strikes the floor while running.
  • EVA midsole adding superior comfort and bounce back characteristics to the shoes. This midsole also decreases the midsole breakdown.
  • The unique trusstic system removes the unnecessary bulky and heavy stuff from the shoes while maintaining their structural integrity.
  • Lightweight design due to which the users can run properly without feeling tired.

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Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

Our Top Choice for Men – Brooks Running Shoes for Men

The Brooks Men's Adrenaline GTS 20,...  is our top choice for Best Running Shoes for Hip Pain for men. 

These are stability running shoes which are normally suggested for overpronators. However, these shoes also have some excellent features that solve common problems of stability shoes such as the Guiderails system which allows the hips and knees to move flexibly instead of forcing them into a particular alignment while moving.

Other important features

  • These shoes have a very stable and soft midsole which prevents overpronation
  • They have a unique DNA loft crash pad cushioned insole, which adapts itself to the user’s natural foot shape, providing them with contoured feet. 
  • The Guiderails support system allows the user’s hips, knees, and other joints to move within their unique motion path while the user is running.
  • These shoes are streamlined with a 3D fit print, which gives the users a snug fit.

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Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes for Hip Pain 

#1 Asics 8 Trail Running Shoes for Women

Asics 8 Trail Running Shoes For Women

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The Asics 8 trail running shoes are the best running shoes for hip pain as these shoes are specially designed for people who tend to overpronate. Overpronation is one of the leading causes of hip pain among runners.

Features and Benefits

  • EVA Midsole: Highly durable midsole made from special EVA foam improves the comfort and bounces back characteristics of the shoes. It prevents the users’ feet from rolling, that causes overpronation inwards and decreases the midsole breakdown. 
  • Rearfoot GEL Technology Cushioning: This padding on the rear end of the shoes attenuates the shocks during the impact phase and allows the user to transition to their midstance while running.
  • Duomax Support System: These shoes have a dual-density built, which enhances the support and stability of these shoes. Dual-density built has two different materials with different densities mixed to form a more substantial material. This feature allows the user to stabilize their feet while running, which reduces hip pain, leg pain, ankle pain, etc.
  • Lightweight: The trusstic system reduces the sole; hence it makes the shoe very lightweight while retaining the structural integrity of the shoes.

Asics 8 Trail Running Shoes For Women

Why should you buy it?

These shoes also have a trail-specific outsole, a specially designed rubber outsole with reversed lugs, which provides the user with excellent uphill and downhill traction on all types of terrain. Due to this feature, these shoes are suitable for people who suffer from overpronation, such as older adults, plus-sized people, and so on.

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Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Womens Running Shoes for Bad Knees

#2 Brooks Running Shoes for Men

Brooks Running Shoes For Men

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The Brooks running shoes have an excellent and firm upper cover made out of synthetic and mesh fabric. This fabric mixture provides a perfect blend of support, cushion, flexibility, and reliability. These shoes also have a very modernized look and a streamlined design, which enhances the runner’s movement.

Features and Benefits

  • Support And Stability: These shoes have a very stable and soft midsole, which provides the users with generous backing and is ideal for people who overpronate as this midsole prevents the inward rolling of the heels absorbs all the shock on any impact.
  • Soft Cushioning: These shoes have a unique DNA loft crash pad cushioned insole. This insole adapts itself to the user’s feet’ natural shape, providing them with contoured feet. 
  • Guide Rails Holistic Support System: This guide rails a holistic support system that keeps the user’s excess movement in check. These guide rails allow the user’s hips, knees, and other joints to move within their unique motion path while the user is running.
  • Snug Fit: The design of these shoes is specially streamlined with a 3D fit print, which gives the users a snug fit and removes all the excess bulk from the shoes, making them ideal for running.

Brooks Running Shoes For Men

Why should you buy it?

These shoes are ideal for people who have flat feet. Overpronation as these shoes has unique thick heels and firm midsole, which provides excellent stability and support to the feet, protecting them from rolling inwards and getting injured.

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Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

#3 Asics GEL-Quantum Running Shoes For Women

Asics GEL-Quantum Running Shoes For Women

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These Asics running shoes are highly engineered shoes built with very reliable Asics gel quantum cushion technology, which lets the users run in these shoes comfortably with assured Stability.

Features and Benefits

  • Breathable Mesh Upper Cover: The upper cover of these shoes is made out of breathable mesh fabric as it maintains the flow of air in the shoes, which quickly evaporates all the sweat and moisture from them. Due to this feature, users can protect themselves from a lot of diseases.
  • Superior Design: The design of this is unique as it helps the people who have overpronating feet as its streamlined shape prevents the users from rolling their feet. The thick protection at the heels helps in absorbing most of the shock from heavy impacts while running.
  • Closure Style: These shoes have a lace up closure style as it maintains a superior grip on the user’s speed, allowing them to run properly without hindering their movement. 
  • Lightweight: These running shoes are very lightweight due to their lightweight yet very durable built. These shoes do not add any unnecessary bulk or strain on the user and relax the joints, significantly reducing the pain in the hip, knees, legs, calves, etc.

Asics GEL-Quantum Running Shoes For Women

Why should you buy it?

These shoes have proper ankle support, which holds the ankles in one place and prevents them from rolling too far inwards or outwards. Ankle support will help reduce stress pressure on the ankles and other parts of the feet and prevent injuries and foot pains, making it ideal for sportspersons.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Ball of Foot Pain

#4 Mizuno Road Running Shoes for Men

Mizuno Road Running Shoes For Men

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These Mizuno running shoes one of the best running shoes for hip pain as these shoes have a superior midsole with very high shock absorption abilities and a very durable built. The midsole is a protective layer situated between the insole and the shoe’s outsole, increasing the user’s stability and comfort.

Features and Benefits

  • Rubber Outsole: The rubber outsole used in these shoes is very flexible and has high traction abilities due to which the user can efficiently run on all types of terrain without falling or slipping. A thick rubber outsole also makes the shoes flexible, which supports the user’s natural running movement.
  • Low-Top Shaft Height: The low too shaft height also acts as ankle protectors, which keep the ankles in place and prevents them from twisting or rolling on uneven surfaces. These ankle protectors also prevent the feet from overpronating, which reduces pain and stress from many areas such as hips, knees, feet, ankles, etc.
  • Breathable Mesh Upper Sole: The breathable mesh upper sole maintains the user’s hygiene by providing the feet with enough air to keep them ventilated.
  • Premium Sockliner: The sock liner or the insole of these shoes is too soft and cushioned. The user can comfortably run without building up unnecessary strain and fatigue.

Mizuno Road Running Shoes For Men

Why should you buy it?

These shoes have excellent quality and firm midsole, which acts as a shield between the feet and the other objects protecting the feet from harm. If you have hip pain along with plantar fasciitis, then this shoe is ideal for you.

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Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#5 Newton Running Shoes (Men)

Newton Running Shoes

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The Newton running shoes are specially designed with additional minimalistic overlays that provide support to the user without adding any unnecessary bulk or weight. These overlays work in tandem with a traditional lace-up closure design to give the user a secure and comfortable grip.

Features and Benefits

  • Newtonium Cushioned Midsole: This midsole has unique cushioned lugs in the forefront and the heels, which provide full foot support and protection to the user. It also attenuates the shock and impact from the joints relieving them from pain and fatigue.
  • Sharc Outsole: The Sharc outsoles are a high-density rubber outsole that is abrasion-resistant and provided more and enhanced floor fighting traction in both wet and dry conditions, which prevents the user from falling.
  • Ultra-Breathable Mesh: The ultra-breathable mesh fabric allows the cold air to permeate the mesh and remove the uncomfortable heat build-up inside the shoes and regulate a healthy temperature and environment in which the user feels most comfortable.
  • No-Sew Tow Cap: The no-sew toe cap makes the shoes roomy so that the users can have a proper snug fit, eliminating the discomfort from chaffing or rubbing.

Newton Running Shoes

Why should you buy it?

These shoes prevent its users from having a wrong running gait and reduce the possibility of overpronation, making these shoes suitable for people who have flat feet, incorrect running gait, etc.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Heavy Female Runners

#6 Asics Running Shoes for Women

Asics Running Shoes For Women

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The Asics running shoes are ideal for people who tend to overpronate as these shoes have dynamic Duomax technology firmer foam inside which is placed along the inside of the shoes it prevents the excessive inwards roll of the foot just after it comes in contact with the ground, this feature makes it perfect for overpronators.

Features and Benefits

  • Gel Technology Cushioning System: The gel technology cushioning system is present at the forefoot and the rearfoot area of the shoes. It attenuates the shock during impact and toe-off phases and allows the feet to move in multiple planes as they transition through their gait cycles.
  • Lightweight midsole: The midsole of these shoes is very light as it is made up of high-quality flyte foam propel technology cushions. These cushions make the sole bouncy and also safeguard the feet from any impact.
  • Contoured Sockliner: These shoes have a specially designed contoured sock liner or insole which molds itself to the unique shape of the user’s feet while working in conjunction with high-quality Russel mesh fabric to provide the user with a structured and personalized fit.
  • Guidance Trusstic System: This guidance trusstic system enhances the person’s natural running gait and makes these shoes lightweight due to which these shoes are ideal for running.

Asics Running Shoes For Women

Why should you buy it?

The ergonomic design of these shoes supports the user’s heel and ankle and prevents them from rolling, twisting, and overpronating. Along with a perfect midsole that absorbs foreign objects’ impact and provides soft padding to the user, these shoes have a contoured sock liner, which improves the runner’s performance.

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes For Hip Pain

Buyer’s Guide: Best Running Shoes for Hip Pain 

Superior Midsole

A midsole is an essential feature for the best running shoes for hip pain, as in most cases, hip pain to runners happens due to overpronation. Overpronation is when the user’s feet roll inwards while walking or running. It leads to unnecessary strain in many body parts such as the hips, knees, back, legs, etc. A perfect midsole provides the user with stability and comfort, which prevents users from overpronating.

Ankle Support or Cushioned Collar

The ankle support or a cushion can help the people who tend to overpronate while running as a firm and rigid support holds the ankle bones in place and does not allow it to bend or roll while walking or running. This feature also prevents the feet from rolling inwards. 

Rubber Protective Outsoles

There are many essential features that a rubber outsole provides the running shoes to make them suitable for overpronators. Thickly padded heel protection is one of these features due to which the padding acts as a shielding layer or as shock absorbers, which absorb the impact on the heels while running. Heavy impact on heels is also one of the major causes of overpronation and can be easily curbed by using such shoes. Due to this feature, the users suffer fewer injuries and are less likely to fall or slip.

Best Running Shoes For Hip Pain

Frequently Asked Questions: Best Running Shoes for Hip Pain 

Q: What does it mean to overpronate while running?

Overpronating is when the user’s foot rolls inwards as they move. The heel’s outer edge hits the ground first, and then the foot rolls inwards towards the arch. It is common among people who have flat feet.

Q: Can overpronators run in neutral shoes?

A neutral runner can efficiently run in neutral shoes. Still, it is difficult for an overpronator to run in neutral shoes as they may hinder or restrict the user’s free movement. In contrast, overpronating shoes can provide essential stability and comfort to the user to run smoothly.

Q: What is the difference between a neutral running shoe and a stability running shoes?

The main difference between neutral shoes and stability shoes is that stability shoes have additional features that reduce how much the foot will pronate and align the leg in a more stable running gait. In contrast, neutral shoes don’t have such unique features built for the majority of the users.

Best Running Shoes For Hip Pain

Conclusion

If you have hip pain be careful while you select running shoes. Especially if you are flat footed or tend to overpronate, the inward rolling of the heel can lead to hip pain if you are running in neutral shoes for a long time. Always buy stability shoes, which provide your foot with arch support thereby reducing the possibility of hip pain.

In our opinion, the ASICS Women's Gel-Kahana 8 Trail...   is the best choice among the various options that we have considered, because they have a unique design that specially caters to overpronators’ needs, such as a duomax support system providing stable and reliable built to the user, which reduces the inward rolling of the feet.

The Brooks Men's Adrenaline GTS 20,...   is our next best choice because these shoes also have a very modernized look and a streamlined design, which enhances the runner’s movement.

If you are looking for a value for money option, you can also consider the ASICS Women's GT-1000 9 Running... , which offers great value and features at a very reasonable price point. 

You might also like to read: Best Running Shoes For Heavy Female Runners

References:

[1] https://megacomfort.com/are-you-flat-footed/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449819/

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.