Best Running Shoes For Peroneal Tendonitis

In this article, we have reviewed the best running shoes for peroneal tendonitis. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
adidas Women's Cloud foam Pure...
Second Choice
Nike Men's Revolution 5 Running...
Best Value
Damyuan Men's Athletic Walking...
What's Great?
Cloudfoam memory foam sockliner, Running inspired foot hugging design, Mesh Knit Upper mesh
Lightweight knit textile upper shell, Textured outer wall reducing the weight, Durable traction rubber outsoles
Flexible and free bending desogn, Impact cushioning rubber outsole, Ultra lightweight knitted upper
What could be better?
Can be a bit narrow
A bit noisy while walking
The shoe laces are not very durable
Prime
-
-
-
Top Choice
adidas Women's Cloud foam Pure...
Peroneal Tendonitis Shoes
What's Great?
Cloudfoam memory foam sockliner, Running inspired foot hugging design, Mesh Knit Upper mesh
What could be better?
Can be a bit narrow
Prime
-
Second Choice
Nike Men's Revolution 5 Running...
Peroneal Tendonitis Shoes
What's Great?
Lightweight knit textile upper shell, Textured outer wall reducing the weight, Durable traction rubber outsoles
What could be better?
A bit noisy while walking
Prime
-
Best Value
Damyuan Men's Athletic Walking...
Peroneal Tendonitis Shoes
What's Great?
Flexible and free bending desogn, Impact cushioning rubber outsole, Ultra lightweight knitted upper
What could be better?
The shoe laces are not very durable
Prime
-

Last update on 2021-05-19 / Affiliate links / Images from Amazon Product Advertising API

Peroneal tendonitis is a foot condition that causes pain on the outer part of the foot and up the outside of the lower leg when walking or running. Repetitive running on sloped streets can cause peroneal tendonitis; as your foot rolls outward, the friction increases between the tendon and the bone[1]

This over-pronation can increase this tension between the tendon and the bone.  Almost 88% of Peroneal tendonitis patients suffer from a brevis tear, whereas 17% of the people suffer from a longus tear[2] , which can be chronic and very painful after some time. 

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What kind of shoes are good for Peroneal Tendonitis?

People with peroneal tendonitis often find themselves having to give up running and walking, however with the right running shoe, they can continue with their passion. 

It is found that people with high arches are more likely to have peroneal tendonitis[3], a neutral running shoe which encourages pronation, has high heel to toe drop, is well cushioned and flexible is the right fit for this condition.

In our segment for the best running shoes for peroneal tendonitis, we have selected shoes with almost all the features mentioned above. Let’s have a look at them one by one.

Our Top Choice – Adidas Running Shoes

The adidas Women's Cloud foam Pure...  is our top choice for Best Running Shoes For Peroneal Tendonitis, because of the following reasons:

  • These shoes have a thick and solid rubber outsole, enhancing the user’s grip on all types of surfaces.
  • These shoes also provide a very snug and comfortable fit to the users due to its contour fit design.
  • A soft cushioned midsole also acts as shock absorbers, which absorbs the intensity of the impact and keeps the feet safe.
  • The inner sock liner has comfy memory foam filling. This memory foam molds itself to the shape of the user’s feet and aids them in the running.

Best Running Shoes For Peroneal Tendonitis

#1 Adidas Running Shoes

Adidas Running Shoes

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These Adidas shoes are the best running shoes for peroneal tendonitis as they have a very flexible design. The flexible outsole supports the running gait of the user while protecting them from under pronating. Underpronation is one of the leading causes of peroneal tendonitis among people.

Features and Benefits

  • Rubber Outsole:- These running shoes have premium quality rubber outsoles, these outsoles enhance the user’s grip on all types of surfaces, and it also provides them with excellent traction, which prevents them from slipping or falling.
  • Soft Cushioned Midsole:- The midsole in these shoes has a soft cushioned foam filling. This cushioned filling acts as shock absorbers, which absorb the intensity of the impact of the ground while running. This feature is beneficial for people who suffer from peroneal tendonitis.
  • Snug Fit:- The user will get a very snug fit while wearing these shoes because of this contour fit design. These shoes adapt themselves to fit the user perfectly. Perfectly fitted shoes enhance the running performance, unlike improper fitting shoes, which hinder the movement of the user.
  • Comfort Sockliner/Insole:- The insole or the sock liner for these shoes is made from high-quality cloud foam memory foam. This is a very soft and plushy foam which alleviates pain and stress built up in the feet, providing relief to the user.

Adidas Running Shoes

Why should you buy it?

These shoes have features that aid a person suffering from peroneal tendonitis. The midsole and insole of these shoes have ultra-soft cushioning, which protects the calves’ tendons and the feet from sustaining damage.

Last update on 2021-05-19 / Affiliate links / Images from Amazon Product Advertising API

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#2 Nike Running Shoes

Nike Running Shoes

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Nike’s running shoes have revolutionary comfort technology. This technology cushions the stride of the user while they are running. The soft foam is ideal for people who tend to underpronate while running.

Features and Benefits

  • Breathable Support:- These shoes have a lightweight knit textile upper shell that covers the feet in a breathable mesh. The breathable mesh allows the free flow of air in and out of the shoes preventing the users from sweating and keeping them cool and comfortable even in hot conditions.
  • Lightweight Cushioning:- These shoes deliver a very smooth and stable running experience to the user as they have a soft foam midsole. This midsole cushions the feet from impact, reducing the pain in the feet, ankle, calves, and so on. The outer wall of these shoes has a textured design, which reduces the size of the shoe.
  • Durable Traction:- The durable traction and a solid grip is provided due to the premium rubber outsole. Rubber is a substance with very high friction and anti-slip properties. The rubber outsole also has unique space treads that allow it to flex according to the user’s running posture.
  • Closure Style:- These shoes have a lace-up closure style as they maintain a very firm grip on the feet of the user, allowing them to run properly without hindering their movement or getting loose while running.

Nike Running Shoes

Why should you buy it?

These shoes have a low too shaft height. As the shoes with high arch support, this feature is not safe for people with peroneal tendonitis as it is more prominent among the users who have high or neutral arch supports.

Last update on 2021-05-22 / Affiliate links / Images from Amazon Product Advertising API

#3 Adidas Edgebounce Running Shoes

Adidas Edgebounce Running Shoes

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The Adidas running shoes are one of the best running shoes for peroneal tendonitis sufferers as these shoes have an internal custom fit sockliner system. This sock liner allows the runner to tighten or loosen the midfoot according to their needs. The users can then easily adjust the shoes according to their running gait.

Features and Benefits

  • Durable Mesh Upper:- These shoes have a stream sealed stretch knit mesh upper. The stretch knitting maintains the integrity of the structure of the shoes and makes them long-lasting. The mesh upper provides the user with foot cradling comfort as it keeps the feet breathable and cool at all times.
  • Flexible Design:- Running shoes must have a flexible design. A flexible design enhances the user’s running experience while protecting the feet and the muscles from getting stiff. Stiffness can also be a major reason for sustaining injuries while running.
  • Heel To Toe Drop:- The heel to toe drop for these shoes is 10 mm high with a neutral arch support design. The heel to toe drop discourages the toe and the ball of the feet from striking the ground while running. To provide comfort from tendonitis, it is recommended to strike the heel while running.
  • Lightweight And Comfortable Design:- These shoes have a lightweight design. The lightweight design reduces the strain on the feet, ankle, and legs. These shoes also have a slightly wider forefront and heel area, which gives more room for the feet to move.

Adidas Edgebounce Running Shoes

Why should you buy it?

These shoes have excellent bounce cushioning in the midfoot and the insoles. The cushioning provides a very comfortable running experience to the users. These shoes are ideal for diabetic patients as it has a breathable mesh which prevents the users from sweating.

Last update on 2021-05-22 / Affiliate links / Images from Amazon Product Advertising API

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#4 ASICS Running Shoes

ASICS Running Shoes

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These running shoes are ideal running shoes as these shoes have a very durable upper crafted from high-quality synthetic leather and breathable mesh. The leather is very reliable and long-lasting, whereas the breathable mesh makes these shoes cool and comfortable to wear even in hot and humid conditions.

Features and Benefits

  • Stable Heel:- These shoes have an inner stabilizing heel counter. This heel counter stabilizes and keeps the heel in its natural position while running and moving.
  • Ortholite Sockliner:- It is a particular type of sockliner which provides a cushioned layer to the underfoot. This cushioned layer molds itself to the shape of the user and gives them added comfort.
  • Fabric Lining:- These shoes also have a thick fabric inner lining. This inner lining makes these shoes comfortable as well as also gives the users a snug fit. Snug fit shoes are ideal for runners as they prevent them from twisting or rolling their feet while running.
  • Closure Style:- These running shoes have a lace-up closure style as it maintains a good grip on the feet. Although the lace-up closure style takes more time and effort, it compensates in the performance aspect as they give better performance results compared to slip on design shoes.

ASICS Running Shoes

Why should you buy it?

These shoes have a specially built Ortholite Sockliner. This sock liner is custom made for people who tend to over or under pronate while running. This insole or sock liner also provides additional comfort to the user by acting as shock absorbers.

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Last update on 2021-05-22 / Affiliate links / Images from Amazon Product Advertising API

#5 Joomra Athletic Running Shoes

Joomra Athletic Running Shoes

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The Joomra Athletic shoes have a unique flexible woven fabric which provides incredible freedom of movement and durability while running. These shoes have a flexible design that contracts and expands according to the runner’s movements, enhancing their performance.

Features and Benefits

  • Heel To Toe Drop:- These running shoes have a unique low heel to toe drop, which protects the toe from striking the ground first and encourages the heel to strike the ground first while running. High or neutral toe drop heights are generally not suitable for the users as they are more prone to pronation.
  • Padded Collar: These shoes have a soft cushioned padding around the ankle and the feet’ metatarsal area. This padding acts as a shield and prevents these parts from heavy strike or impact.
  • Foam Midsole:-  The midsole is made up of durable density fo. This provides the users with ample cushioning all day long and helps them alleviate the pain and fatigue caused by overpronation or underpronation.
  • Closure Style:- The closure style for these shoes is a lace-up design. This lace-up design also has a special patch on the upper cover, which prevents them from easily tearing up, making them long-lasting and reliable.

Joomra Athletic Running Shoes

Why should you buy it?

These shoes have a rubber outsole, which provides durable and solid traction on all types of surfaces. The rubber outsole is long-lasting and flexible, which helps the user provide stability and balance while running.

Last update on 2021-05-22 / Affiliate links / Images from Amazon Product Advertising API

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#6 Damyuan Running Shoes

Damyuan Running Shoes

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These running shoes have a versatile nature that is not only listed to running as these shoes are also suitable for walking, sports, travel, exercise, workout use, and so on. The unique and stylish design of these shoes also makes them appealing to a wide range of users.

Features and Benefits

  • Breathable Mesh Upper:- The upper shell for these shoes is made from a lightweight and breathable synthetic mesh fabric. This fabric maintains the airflow inside the shoes, which keeps the user’s feet cool and fresh. This fabric is comparable to a net-like structure but is stronger and durable than it.
  • Flexible:-  These shoes have a contour and flexible fit. This fit allows these shoes to mold them in the shape of the user’s feet. These shoes can then contract or expand depending on the user’s movement due to its flexible design.
  • Lightweight Design:- The lightweight design of these shoes causes significantly less hindrance to the user’s movement as typically the runners feel uncomfortable to run in huge and bulky shoes. The lightweight design of these shoes also reduces the steam on the tendons helping the people suffering from peroneal tendonitis.
  • Non-slip:-The outsole for these shoes is made up of high-quality rubber, which provides superior impact cushioning and abrasion resistance. The abrasion resistance feature prevents the sole from wearing off easily.

Damyuan Running Shoes

Why should you buy it?

These shoes are for people who have low balance and stability as these shoes have a unique heel counter, which increases the user’s stability and balance while they are walking, running, and moving.

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Last update on 2021-05-22 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Running Shoes For Peroneal Tendonitis

Arch Support 

Studies have suggested that Peroneal Tendonitis is a lot more prevalent in people with high arches. Therefore it is better to look for neutral running shoes which encourage the foot to pronate, so that this injury can be avoided.

Flexible 

Flexibility is an essential feature for the best running shoes for peroneal tendonitis so that the people who suffer from this condition have a better range of motion and better stability. A flexible sole and design gives them an increased range of motion because such shoes can easily contract and expand according to the user’s movements. Most of these shoes have unique spatial treads on the outsole, which increases the shoes’ flexibility. 

Best Running Shoes For Peroneal Tendonitis

Ample Cushioning 

Ample cushioning is essential for the shoes as the leading cause of peroneal tendonitis is the sustenance of damage to the tendons. These tendons connect the calf muscles to the feet’ heel, providing them with additional support and comfort. 

Heel To Toe Drop 

It is highly recommended by the doctors and physicians that people suffer from peroneal tendonitis to strike the heel first on the ground while running. While striking the toe or the ball of the feet is strictly discouraged, they might aggravate the user’s under pronation condition.

Frequently Asked Questions: Best Running Shoes For Peroneal Tendonitis

Q: Is it okay to run with peroneal tendonitis?

Yes, it is okay to run with peroneal tendonitis, although this can be a bit difficult as the people suffering from peroneal tendonitis can have to face a lot of pain. If the tendon pain follows a predictably reactive pattern of becoming more painful after a run and then cooling down after some time, it is okay to run. Most importantly, it is suggested to wear the right shoes while running which have neutral running type and high heel to toe drop.

Q. How long should you rest with peroneal tendonitis?

Patients usually recover fully, but this can take quite a bit of time. The runner must be patient and allow the tendon to heal completely before going back to activity and exerting strain and pressure on it again. Typically it takes about six weeks before you are allowed to bear weight on a peroneal tendonitis foot.

Best Running Shoes For Peroneal Tendonitis

Q: Is it better to run in running shoes?

Running on a treadmill won’t do as much damage to the shoes and the feet as running on gravel would do, but keep in mind that flat running shoes may wear out faster than the thick-soled variety.

Q. What exercise can I do with peroneal tendonitis?

Straight knee or bent knee calf stretches are generally a good exercise to do. You can do them in three sets of thirty seconds each thrice daily. Single-Leg Balance Exercises are also a good way to tackle proprioception and therefore help the peroneal tendons to recover.

Conclusion

Peroneal tendonitis can be healed without a surgery but a person needs to take proper rest and wear comfortable shoes just like the ones mentioned above. These shoes should be neutral running shoes, with good cushioning, high heel to toe drop and flexible sole.Best Running Shoes For Peroneal Tendonitis

In our opinion, the adidas Women's Cloud foam Pure...   is the best choice among the various options that we have considered, because these shoes are the best running shoes for peroneal tendonitis as they have a very flexible design. The flexible outsole supports the running gait of the user while protecting them from under pronating.

 

The Nike Men's Revolution 5 Running...   is our next best choice because these shoes have revolutionary comfort technology. This technology cushions the stride of the user while they are running. The soft foam is ideal for people who tend to under pronation while running.

If you are looking for a value for money option, you can also consider the Damyuan Men's Athletic Walking... , which offers great value and features at a very reasonable price point. 

 

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References:

[1] https://www.medicalnewstoday.com/articles/318349

[2] https://www.ncbi.nlm.nih.gov/books/NBK544354/

[3] https://pubmed.ncbi.nlm.nih.gov/10884103/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.