Best Running Shoes for Supinators

In this article, we have reviewed the best running shoes for supinators. If you are in a hurry, the table below gives a quick snapshot of the top ones.

For Women
ASICS Women's Gel-Venture 5 Running...
For Men
Brooks Men's Ghost 13
Best Value
Skechers mens Energy Afterburn road...
What's Great?
Rearfoot gel cushioning system, Rubber sole for better shock absorption, High arch support
BioMOGO and DNA Loft cushioning, Integrated system of shock absorbers, 3D Fit Print and Mesh for breathability
Extra Wide Options available, Soft lining for better comfort, Lace-up closure for better fit
What Could Be Better?
The toe box is a bit narrow
Durability might be an issue
Slightly slippery on wet surfaces
Prime
-
For Women
ASICS Women's Gel-Venture 5 Running...
What's Great?
Rearfoot gel cushioning system, Rubber sole for better shock absorption, High arch support
What Could Be Better?
The toe box is a bit narrow
Prime
For Men
Brooks Men's Ghost 13
Running Shoes
What's Great?
BioMOGO and DNA Loft cushioning, Integrated system of shock absorbers, 3D Fit Print and Mesh for breathability
What Could Be Better?
Durability might be an issue
Prime
-
Best Value
Skechers mens Energy Afterburn road...
What's Great?
Extra Wide Options available, Soft lining for better comfort, Lace-up closure for better fit
What Could Be Better?
Slightly slippery on wet surfaces
Prime

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Supination, or under pronation occurs when the weight of the body is distributed towards the outer part of the foot while walking or running. Ideally, the body’s weight should be balanced on the entire foot while moving from heel to toe in a stride. 

When this doesn’t happen,  runners tend to face many problems such as ankle pain and soreness, discomfort on the heels, metatarsalgia, shin splints, iliotibial band syndrome, Achilles tendonitis, plantar fasciitis, calluses, and bunions on the outer side of the foot[1].

In this article, we will explain what are the best running shoes for supinators and share our top recommendations.

What Are The Best Running Shoes For Supinators?

As a supinator, your foot does not evenly balance at the beginning of the stride itself. The entire work at the toe-off stage is done by the foot’s outer edge and your smaller toes, which places a lot of stress on the foot.

Therefore, you need a running shoe which has a lot of cushioning. A neutral running shoe with a soft and cushioned midsole is usually a pretty good option for supinators.

Supination is often seen in people with high, rigid arches that don’t flatten enough during a stride. You should also look for a shoe with high arch support for such runners and a more rigid sole. Apart from this, a running shoe has to be lightweight and breathable. 

To sum up, if you have a neutral running shoe with a cushioned midsole, high arch support, rigid outsole, which is lightweight and durable, you have the best running shoes for supinators in your hand.

Of course, finding all that in a shoe is a bit difficult! We have focused on this guide on high arch support and cushioning, which would help a great majority of supinators.

Our Top Choice For Women – ASICS GEL-Venture Running Shoes

The ASICS Women's Gel-Venture 5 Running...  is our top choice for Best Running Shoes for Supinators for Women because of the following reasons:

  • The shoe’s midsole provides soft and comfortable cushioning.
  • It is a neutral running shoe.
  • The shoe has high arch support.
  • The rubber sole provides excellent traction and better shock absorption without being overly flexible.
  • Rearfoot gel cushioning systems offer better foot support.
  • Removable foam sock liner gives better feet comfort.
  • Breathable material allows your feet to breathe, keeping it cool throughout the day.

Our Top Choice For Men – Brooke Men’s Ghost 13 Running Shoes

The is our top choice for Best Running Shoes for Supinators for Men because of the following reasons:

  • It is a neutral running shoe.
  • The BioMOGO DNA and DNA Loft technologies of Brooke’s shoes provide a lot of cushioning to the foot.
  • Segmented CrashPad – an integrated system of shock absorbers offers further cushioning
  • 3D Fit Print and Mesh upper for breathability
  • Support for high arches and wide feet

Best Running Shoes For Supinators – For Women

#1 ASICS Women’s GEL-Venture 5 Running Shoes

ASICS Women's GEL-Venture Running Shoes

ASICS Women’s GEL-Venture Running Shoes is our top choice for best running shoes for supinators. The shoe is designed to offer the support you need when you suffer from supination or flat feet.

Features and Benefits

  • Full Arch Support: The shoes have been designed for a great fit and assure you to give your feet full support. It features a rearfoot gel cushioning system that offers an excellent cushioning level and offers the best support. It hugs the foot in a better way while supporting your feet from the heel to toe.
  • Rubber Sole: The rubber sole of these women’s shoes offers better shock absorption and traction on all kinds of surfaces. The rugged outsole is specially designed to give excellent traction on uneven terrains.
  • Removable Foam Sockliner: The shoes are designed with a removable sock liner that gives convenience to be removed easily and accommodate your foot’s shape to provide a snug fit.
  • Mesh: These running shoes are made with a mesh upper that is extremely breathable and also allows your foot to breathe and keeps it dry throughout the day. This also helps to prevent the foot from sliding around in the shoes.

ASICS Women's GEL-Venture Running Shoes

Why should you buy it?

These runner shoes are ideal for solving your feet and knee problems as these shoes feature a rearfoot gel cushioning system and a rugged outsole that gives full support to your feet while assuring you to retain its comfort and care.

ASICS Women's Gel-Venture 5 Running...
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multisurface traction
  • High-abrasion rubber

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#2 Saucony Women’s Cohesion Running Shoe

Saucony Women's Cohesion Running Shoe

Find out more on Amazon

The running shoes are ideal for runners when it comes to cushioning, flexibility, and comfort. The shoes aim at maximizing your performance in your specific activity while assuring your feet comfort and care.

Features and Benefits

  • Better Stability: The Saucony shoes are designed to provide better arch support and stability with its cushioning system. The cushioning system softens your foot impact when you land and gives protection to under pronators who need protection from unstable steps.
  • Rubber Sole: The rubber sole of these shoes gives better traction and god grip on uneven surfaces. The molded EVA insole gives you better support and shock absorption to your feet for the whole day.
  • Flexibility: These women’s shoes are designed to provide the flexibility of movements. The shoes give you a snug fit when you wear them and provide comfort for a long time. Moreover, its mesh upper provides more breathability and comfort to wear these shoes for the whole day.

Saucony Women's Cohesion Running Shoe

Why should you buy it?

If you are an athlete, you always look for shoes that give better grip and cushioning while performing your specified game. Hence these shoes are ideal for you. Its cushioning system and rubber outsole provides excellent grip for your feet and provides comfort and flexibility of feet movements.

Sale
Saucony Women's Cohesion 10 Running...
  • GRID, Injection Molded EVA,

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Hip Pain

#3 New Balance Women Fresh Foam Running Shoe

New Balance Women Fresh Foam Running Shoe

Find out more on Amazon

The fresh foam running shoes give a soft ride with its fresh foam midsole cushioning that delivers a lightweight ride with every stride through your runs and workouts.

Features and Benefits

  • Fresh Foam Midsole: The shoes are made with fresh foam midsoles that give a smooth and comfortable ride and better cushioning to your feet. The shoes are designed to provide full arch support and stability to your feet. Its molded sock liner gives a soft feel to your feet when you wear them.
  • EVA Midsole: The EVA midsole of these shoes delivers soft support and additional stack height to give your underfoot more cushioning. With its midsole, you can get better traction on a variety of surfaces.
  • Mesh Upper: The lightweight shoes are designed with a breathable mesh upper with a no-sew overlay that gives a snug fit to your feet and gives them comfort for the whole day.
  • Heel Drop: With a 4mm heel drop, the fresh foam shoes are designed to promote a natural gait that helps you to keep moving forward. It helps to put less pressure on your feet.

New Balance Women Fresh Foam Running Shoe

Why should you buy it?

If you are suffering from plantar fasciitis, then you must consider buying these shoes. These lightweight shoes are designed with a fresh foam midsole that gives a smooth ride to your feet. Moreover, its heel drop promotes a natural gait and provides an add of comfort to your feet.

Sale
New Balance Women's Fresh Foam...
  • Made for Runners: With impressive softness for your daily runs, these cushioned running shoes are designed specifically for those who love to run. A molded sockliner adds to the luxuriously soft feel
  • Fierce Footwear: The Fresh Foam Evare has a fierce exterior that fits your active lifestyle. Bold looks and comfy construction help these running shoes perform on both the fashion and function fronts
  • Cutting-Edge Comfort: These comfortable running shoes deliver soft support with Fresh Foam midsole cushioning and additional stack height which offers even more cushioning underfoot
  • Sleek Style: Lightweight engineered mesh uppers with no-sew overlays add a breathable fit and fast feel to these sleek New Balance running shoes
  • Durable Design: A Ground Contact EVA outsole on these lightweight running shoes provides durable support to help you run with comfort and confidence on a variety of surfaces

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes For Supinators – For Men

#4 ASICS Men’s Gel-Venture 5 Running Shoes

ASICS Men's Gel Running Shoes

These ASICS shoes are our second best choice for the best running shoes for supinators. These shoes have intense cushioning that gives better support to your feet and helps you keep running without hurting your foot.

Features and Benefits

  • Rearfoot Gel Cushioning: The rearfoot gel cushioning of these men’s shoes keeps your feet feel comfortable by providing better arch support and an adequate level of cushioning to keep your feet firmly in the right place.
  • Trail Specific Outsole: The shoes feature trail-specific outsoles with reversed traction lugs that give a firm grip on uneven surfaces. With its rubber sole, your feet get high energy cushioning and creates a soft finish for runners who land on the outside of their foot. 
  • Removable Foam Sockliner: The shoes are designed with a removable sock liner that gives convenience and accommodates your foot’s shape to provide a snug fit. Moreover, you can easily remove them as per the comfort level of your feet.
  • Material: ASICS shoes are made with mesh upper and brushstroke patterned overlays that help to keep your feet comfortable and fresh for the whole day.

ASICS Men's Gel Running Shoes

Why should you buy it?

These shoes provide excellent cushioning with its trail-specific outsole, giving better traction to your feet on uneven surfaces, making it ideal for outdoor activities. Moreover, its rubber outsole provides a good grip and full arch support so that you can wear these shoes for a long time.

ASICS Men's Gel-Venture 5-M,...
  • Outdoor-ready runner with mesh and brushstroke-patterned underlays
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Ball of Foot Pain

#5 Skechers Men’s Energy Lace-up Sneakers

Skechers Men's Energy Lace-up Sneakers

Find out more on Amazon

The cushioned, flexible trainer gives better foot performance. These athletic sneakers are super comfortable sneakers that feature a cool leather upper and padded heel for extra shock absorption.

Features and Benefits

  • Padded Heel: These sneakers are designed with padded heels that give better support and stability to supinators’ sufferers. These shoes are ideal for providing better shock absorption so that you can wear them for a long time.
  • Rubber Outsole: The Sketchers sneakers have a non-slip rubber outsole that delivers superb traction on slippery surfaces. The cushioned midsole is specially designed to provide all-day comfort to your feet.
  • Soft Lining: The soft shoe lining is specially created for the comfort of your feet. You can wear these shoes for the whole day as it helps keep your feet fresh and provides more flexibility of movements.
  • Lace-up: It features a lace-up design that gives you ease and comfort while putting on and off these shoes. It also gives a snug fit to your feet and accommodates your foot shape perfectly.

Skechers Men's Energy Lace-up Sneakers

Why should you buy it?

If you are recovering from a leg or foot injury, then you can trust these shoes to give you better feet comfort. The sneakers are designed with padded heels that provide better support and stability, and its non-slip rubber outsole delivers superb traction on slippery surfaces.

Skechers mens Energy Afterburn road...
  • 1.5 inches heel
  • Soft fabric shoe lining

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#6 Brooke Men’s Ghost 13 Running Shoes

Brooke Men's Ghost 13 Running Shoes

Find out more on Amazon

We can’t complete our list of best running shoes for supinators without adding Brooke men’s shoes. The Brooke men’s shoes provide high energized cushioning to your feet and gives a smooth and soft ride without putting much pressure on your feet.

Features and Benefits

  • Support and Cushion: The shoes are designed to provide a high level of cushioning. Its DNA and DNA loft cushioning provides right softness underfoot without losing its responsiveness.
  • Smooth Ride: The shoes feature a segmented crash pad, an integrated shock absorber system that gives you a smooth ride while retaining your feet comfort and providing better shock absorption.
  • Secure Fit: Its newly engineered mesh and 3D print give your feet a perfect fit with its strategically placed stretch and structure. 
  • Rubber Sole: The rubber sole is designed to give better traction and firmer grip to your feet. This sole comes with better shock absorption quality that provides overall comfort for your feet.

Brooke Men's Ghost 13 Running Shoes

Why should you buy it?

If you work for the whole day at the office and stand for long hours, then these shoes are ideal for you. The shoes are made with a newly engineered design that gives a perfect fit to your feet with its strategically placed stretch and structure.

Brooks Men's Ghost 13
  • THIS SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe that's soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run.
  • SUPPORT AND CUSHION: The neutral support type provideds high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Womens Running Shoes for Bad Knees

Buyer’s Guide: Best Running Shoes for Supinators

Neutral Shoes

As a supinator, you should prefer neutral running shoes for a proper gait while walking or running. Neutral shoes are the ones that do not have a medial post in the arch area in them.

High Arch Support

Supinators need to find a shoe that offers full support across the entire arch, relieving excessive pressure on the foot’s ball and heel. The arch of the insole should mimic the arch of your foot. The insoles must also fit well and be durable, so they keep their shape during use and over time.

Best Running Shoes for Supinators

Cushion

Choose the shoes that offer maximum midsole cushioning because it helps to give comfort while running. Shoes with a better cushioning level help strike the right balance and provide you with a smooth ride. You should choose those shoes that help to give good arch support and help in better shock absorption. This also provides better stability and traction on uneven surfaces.

Lightweight

The lightweight shoes are good to give more natural movements. Moreover, they are good to provide a firm grip and better flexibility. You can wear these shoes for a long time as the shoes assure comfort and convenience.

Fit

Proper fit is an important factor to consider before buying a pair of shoes. It would be best if you considered those shoes that give you a snug fit. If your shoe is too loose or too tight, it may cause some severe feet problems and raise the risk of injuries. So before buying such shoes, you must ensure that they give a proper fit.

Material

The running shoes’ material matters a lot, especially if you are wearing shoes for long hours. Always choose those shoes made of high-quality breathable material as it helps keep your feet fresh and cool for the whole day.

Frequently Asked Questions: Best Running Shoes for Supinators

Is supination bad for running?

A supinated foot is less shock-absorbent, and running on it over time may cause severe feet pain, injuries, and other problems. It can also cause lower leg pain, commonly known as a shin splint. So supination may hurt your feet while running; therefore, it is essential to choose the right footwear.

How do I determine if I supinate?

To determine this problem of supination, look at your shoes’ soles and identify the areas where the wear is most prominent. If the outer area of your sole is worn out, then you are a supinator. Hence, this is the right way to determine if you are a supinator or not.

Best Running Shoes for Supinators

Can supination cause knee pain?

Yes, supination can cause knee pain or other feet problems. Excessive supination and excessive pronation can cause issues with the body’s alignment and maybe the root cause of various feet problems. It can also lead to severe pain in your hips and back. So it is essential to address this problem of supination as soon as possible.

How do I stop supination when running?

Well, it’s mostly in the shoes that you wear. While supination or pronation is a natural inclination that cannot be corrected permanently, you can counteract their ill-effects by wearing the right type of shoes. Cushioned, lightweight, neutral shoes are the best for supination, as explained earlier.

You can also look towards custom orthotics, designed especially for under pronation. Many are available in the market for purchase. If the problem persists, you should discuss it with your physical therapist and work out a regimen to strengthen your leg and foot muscles and loosen tight tendons.

Conclusion

Runners who suffer from supination often need shoes with a neutral gait, high arch support, and better cushioning. Finding the best shoes is tricky, but if you followed our buyer’s guide and our product selection, we believe we have you covered.

In our opinion, the ASICS Women's Gel-Venture 5 Running...   is the best choice among the various options that we have considered because this shoe is designed to offer the support you need when you suffer from supination or flat feet.

Best Running Shoes for Supinators

The Brooks Men's Ghost 13   is our next best choice because these of the comfortable, extra-wide options for your toe box, soft cushioning, a neutral gait.

If you are looking for a value for money option, you can also consider the Skechers mens Energy Afterburn road... , which offers great value and features at a very reasonable price point. 

 

Are you in pain and looking for the right running shoe to support you? Look no further:

References:

[1] https://doi-org.libproxy.bridgeport.edu/10.1016/j.clinbiomech.2018.12.019

[2] https://www.healthline.com/health/supination#causes

About Ritesh Saxena