Best Shoes For Heel Fat Pad Syndrome

In this article, we have reviewed the best shoes for heel fat pad syndrome. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
ASICS Women's Gel-Nimbus 21 Running...
Second Choice
ASICS Men's Gel-Venture 7 Running...
Best Value
Saucony Women's Stabil CS3 Running...
Who is it for?
Diabetics
Underpronators
Overpronators
What's Great?
Stiff heel counter, FlyteFoam Propel Technology, Reflective side panels
Rearfeet gel cushioning Heel Stability counter, Ortholite Sockliner, Highly breathable
HydraMAX collar lining, Power grid midsole cushioning, Heel counter
What Could Be Better?
Toe box not wide enough
Fitting can be a bit narrow
Large sizing
Prime
-
-
Top Choice
ASICS Women's Gel-Nimbus 21 Running...
Who is it for?
Diabetics
What's Great?
Stiff heel counter, FlyteFoam Propel Technology, Reflective side panels
What Could Be Better?
Toe box not wide enough
Prime
Second Choice
ASICS Men's Gel-Venture 7 Running...
Fat Pad Syndrome Shoes
Who is it for?
Underpronators
What's Great?
Rearfeet gel cushioning Heel Stability counter, Ortholite Sockliner, Highly breathable
What Could Be Better?
Fitting can be a bit narrow
Prime
-
Best Value
Saucony Women's Stabil CS3 Running...
Fat Pad Syndrome Shoes
Who is it for?
Overpronators
What's Great?
HydraMAX collar lining, Power grid midsole cushioning, Heel counter
What Could Be Better?
Large sizing
Prime
-

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Do you feel a deep pain in the middle of the heel? When you stand, walk, or run, do you feel like you have a bruise on the bottom of your foot? If your answer to all these questions is a yes, then these can be the symptoms of heel fat pad syndrome[1]. 

In this article, we have listed some of the best shoes for heel fat pad syndrome.

What Is Heel Fat Pad Syndrome?

The thick layer of tissues in the sole of your feet is known as the heel pad. This layer of fat pockets and muscle tissues acts as a shock absorbent whenever you walk, run or your feet touch the ground.[2]

When this layer of fat withers due to wear and tear, the heel starts experiencing pain. Age and excess weight have been shown to cause this condition[3].

Like all other musculoskeletal pains, the treatment for fat pad syndrome also involves rest, ice, and compression. Custom orthotics to support your heel are often recommended for this condition. Taping the heel to prevent further damage is also an important healing mechanism.

Best Shoes For Heel Fat Pad Syndrome

However, if you do not want to go in for custom orthotics, you should at least consider your footwear. Some of the things that you can look for are a firm heel counter, low heels (less than 2cms above the ground), broader heels which can improve your gait and stability, and beveled heels for enhancing their surface area[4]. 

So, with that prelude, let us dive into the best shoes for heel fat pad syndrome.

Our Top Choice – Asics Nimbus 21 Running Shoes

The ASICS Women's Gel-Nimbus 21 Running...  is our top choice for Best Shoes For Heel Fat Pad Syndrome, because of the following reasons:

  • Unique heel clutching system.
  • Flytefoam Propel technology insole.
  • AHAR Outsole for better grip.
  • Unique reflective side panels for nighttime visibility
  • Firm Midsole.

Best Shoes For Heel Fat Pad Syndrome

#1 Asics Nimbus 21 Running Shoes

Asics Nimbus 21 Running Shoes

Find out more on Amazon

The Asics running shoes are the best shoes for heel fat pad syndrome as these shoes have a heel clutching system. This exoskeletal heel counter system provides additional support to the heel and prevents it from any wear and tear.

Features and Benefits

  • Flytefoam Propel Technology: These shoes use a unique, high-quality foam made from elastomers. This foam adds to the sole and makes it more bouncy and soft on the feet. The bouncy insole acts like a very soft footbed, which reduces strain on the feet.
  • AHAR Outsole: AHAR stands for Asics High Abrasion Rubber. The outsole of these shoes is made from this AHAR material. These rubber outsoles generally have an excellent grip on the majority of the surfaces, and it is an abrasion-resistant material as well.
  • Firm Midsole: The firm midsole in these shoes acts as a protective layer, which reduces the possibility of heel fat pad syndrome. A comfortable midsole minimizes the pressure on the Achilles tendon and helps the users alleviate pain.
  • Reflective: These shoes also have reflective material on the outer shell for better visibility in dark places and ideal for low light hours.

Asics Nimbus 21 Running Shoes

Why should you buy it?

These running shoes have unique reflective side panels on their outer shell. These reflective panel shoes are ideal for people who have to work overnight in dark places and low light areas.

ASICS Women's Gel-Nimbus 21 Running...
  • FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
  • Heel Clutching System Technology - Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
  • Plus 3 Midsole Technology - 3mm of additional height on women's models helps relieve achilles tension.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

 

You might also like to read: Best Hiking Shoes For Flat Feet

 

#2 Asics Venture 7 Running Shoes 

Asics Venture 7 Running Shoes

Find out more on Amazon

These running shoes have a versatile design, allowing users to use them while performing multiple activities such as running, jumping, walking, playing tennis, hiking, etc. These shoes last long even when the user performs intense activities due to their abrasion-resistant construction.

Features and Benefits

  • Rearfoot GEL Technology: These running shoes have special GEL cushioning in the rearfoot area. This cushioning attenuates the shock during the impact phase and allows the user to smoothly transition into the midstance without exerting much strain on the heel. This feature helps prevent heel fat pad syndrome.
  • Ortholite Sockliner: The insole or the sock liner installed in these shoes provide an additional layer of cushioning under the feet. This premium sock liner also has higher rebound properties along with excellent moisture management and high breathability.
  • AHAR Outsole: The full form of AHAR is Asics High Abrasion Rubber. This highly durable and reliable rubber is used to make the outsoles in these shoes as this rubber can withstand a high level of wear and tear without losing its properties. 
  • Closure Style: These shoes have a traditional lace-up closure style. Although the lace-up style takes up more time and effort, it provides an ideal fit, which can be necessary for the users’ safety.

Asics Venture 7 Running Shoes

Why should you buy it?

These shoes have a neutral design. This neutral design is ideal for people who tend to underpronate as a stiff and rigid design holds the feet in their correct place and reduces the chances of under pronation.

ASICS Men's Gel-Venture 7 Running...
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#3 Brooks Ariel Shoes

Brooks Ariel Shoes

Find out more on Amazon

The Brooks athletic shoes are ideal shoes for the users as they have unique plush cushioning due to the super DNA midsole. This midsole provides 25% more cushioning than the standard midsoles. These shoes also have extended progressive diagonal roll bar guides for added support and proper alignment of the body and the shoes.

Features and Benefits

  • Foot Support: The special fit and heel support in these shoes add to the comfort these shoes provide. The special cushioning underneath the feet is suitable for people with flat or medium height arches, whereas the heel support prevents the users from heel fat pad syndrome.
  • Maximum Comfort: These shoes have a special, highly breathable air mesh upper. This mesh upper is similar to the net as both these materials allow air to pass through them freely. Still, the main difference between these materials is that mesh fabric is very durable and more reliable than the net. The mesh allows air to pass through the upper shell, due to which the user does not sweat, and their feet remain cool.
  • Enhanced Fit: The users who wear these shoes get proper fitting in these shoes as these shoes have a roomy and spacious toe box along with a structured saddle. The roomy toe box is for people who have wide and large feet.
  • Rubber Outsole:  The rubber outsole of these shoes provide excellent traction and grip even on the most uneven, wet, and slippery surfaces. Due to these soles, the user can prevent slipping or falling while traversing difficult terrain.

Brooks Ariel Shoes

Why should you buy it?

These shoes have a unique design that caters to people who have medium arches or flat feet as these people generally exert more pressure and strain on their feet, muscles, and tissues.

Brooks Women's Ariel 18, Grey/Pink,...
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
  • MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes provide the maximum stability with a soft, cushioned feel.
  • PLUSH CUSHIONING AND FULL-BODY ALIGNMENT: The Super DNA midsole provides 25% more adaptable cushioning than our standard DNA midsole while the Extended Progressive Diagonal Rollerbar guides your body back into its natural motion path with added support.
  • ENHANCED FIT: The improved fit of the soft, engineered air mesh upper offers a spacious toe box, structured saddle, and an external heel counter for reinforced stability.
  • GUARANTEE: With Brooks’ True Blue Guarantee, take your gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

 

You might also like to read: Best Running Shoes For Hip Pain

 

#4 Hoka One One Running Shoes

Hoka One One Running Shoes

Find out more on Amazon

These running shoes are one of the best shoes for heel fat pad syndrome as these shoes have a thick, cushioned counter heel support. Mostly the heel fat pad syndrome occurs due to excess wear and tear on the heel.

Features and Benefits

  • Synthetic Sole: Synthetic Rubber soles have an excellent grip and excellent traction, due to which the users can run, walk, and use these shoes on a variety of surfaces. Another major advantage of a synthetic sole is that it can easily withstand heavy wear and tear without wearing off. 
  • Breathable Upper: The upper of these shoes is highly breathable as it is made from high-quality mesh fabric. This fabric makes these shoes easy to maintain as it prevents the users from sweating, which eliminates the foul odor. 
  • EVA Midsole: The functional EVA midsole adds proper balance to these shoes as the cushioning and padding of the midsole enhances the comfort of the shoes, whereas the midsole’s durability makes it highly shock absorbing.
  • Closure Style: These running shoes have a lace-up closure style. The laces maintain a firm and solid grip on the feet, due to which these shoes do not come off the feet even while performing intense activities.

Hoka One One Running Shoes

Why should you buy it?

These shoes have a special breathable mesh upper, which prevents the users from sweating and maintains the user’s hygiene. Due to this feature, these shoes are suitable for diabetic patients.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#5 Asics Kayano 26 Running Shoes

Asics Kayano 26 Running Shoes

Find out more on Amazon

These shoes have a special design that improves the user’s posture and their natural running or walking gait. The 24 mm thick heel protection safeguards the heel from outside collision or impact.

Features and Benefits

  • Impact Guidance System: These running shoes have a unique impact guidance system. This guidance system improves the user’s natural gait during all the phases starting from the heel strike phase up to the toe-off phase.
  • Flytefoam Propel Technology: This is extra foam cushioning present in the insole or the shoes’ sock liner. The Flytefoam enhances the insole’s bouncy effect, due to which the user gets a soft footbed to stand on.
  • Flytefoam Light Technology: This technology greatly reduces the weight of the midsole, due to which the overall weight of the shoes is also reduced. Lightweight shoes are preferable for tackling heel fat pad syndrome as they generally exert less pressure on the heel.
  • Dynamic Duomax Midsole: The midsole in these shoes is formed by combining two or more durable and reliable materials to form another material, much more tough and durable than the materials added to form it. This duomax midsole absorbs all the shock and impact during all the phases while running.

Asics Kayano 26 Running Shoes

Why should you buy it?

These shoes are ideal for heavy people as the duo max midsole is built to withstand heavy pressure and strain. This midsole provides ultimate comfort even when it is put under a lot of pressure.

ASICS Women's Gel-Kayano 26 Running...
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
  • FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

 

You might also like to read: Best Running Shoes For Ball Of Foot Pain

 

#6 Saucony Running Shoes

Saucony Running Shoes

Find out more on Amazon

These running shoes are versatile and appealing. These shoes have multiple benefits like midsole cushioning, a comfortable sock liner, a protective heel counter, and a special moisture-wicking collar lining.

Features and Benefits

  • Support Frame Heel Counter: These shoes have a very supportive heel cup. This heel counter is a special insert that cups the heel of the foot and protects it from external damage.
  • Comfortable Sockliner: A sock liner is also often known as the insole of the shoes. This insole keeps the user comfortable as they provide a soft, plushy footbed for the user to put their feet on.
  • Midsole Cushioning: The midsole used in these shoes works on a unique power grid technology. This power grid technology midsole enhances the user’s performance and movement by supporting them while performing activities.
  • Special Collar Lining: The unique HydraMax collar lining present in these shoes is highly sweat-absorbent. This lining absorbs all the excess moisture and sweat from the shoes, due to which the shoes don’t have a foul odor.

Saucony Running Shoes

Why should you buy it?

These shoes are ideal for people who overpronate as the neutral fit design of these shoes holds the feet firmly and prevents them from rolling inwards. Patients who suffer from overpronation use these shoes and feel very relaxed as these shoes help them alleviate their pain.

Buyer’s Guide: Best Shoes For Heel Fat Pad Syndrome

Heel Counter And Support 

The best shoes for heel fat pad syndrome must have a proper heel counter and support as this counter forms a protective layer around the heel and prevents it from sustaining any kind of damage. There are several muscles and tissues present around the heel, these muscles and tissues act as natural shock absorbers for the feet, but when these muscles are damaged, the user suffers from heel fat pad syndrome.

Best Shoes For Heel Fat Pad Syndrome

Proper Cushioning 

Proper cushioning is essential for tackling heel fat pad syndrome as this condition mostly occurs due to the excess wear and tear sustained by the heel of the foot. A properly cushioned sock liner or insole protects the heel from sustaining further damage by adding a soft foam layer that absorbs the impact. 

Firm Midsole

A midsole is a layer of sole or cushioning present between the insole and the outsole. This protective cushioning layer’s primary function is to attenuate the shock and impact, which is exerted upon the heel during the various phases of walking and running. The midsole is not in contact with the ground, neither is it in contact with the user; it acts as a shield or a shock absorber which absorbs the impact and protects the heel.

Frequently Asked Questions: Best Shoes For Heel Fat Pad Syndrome

Q: What causes heel pad syndrome?

Heel pad syndrome can develop if the heel pads’ muscles and tissues lose their density and elasticity. It occurs over time from excess wear and tear, repetitive activities, carrying extra weight, or an uneven weight distribution when a person walks.

Best Shoes For Heel Fat Pad Syndrome

Q: What is a heel counter in shoes?

The heel counter is located in the rear of a shoe and is typically a small plastic insert used to reinforce the heel cup and increase support. This heel counter also acts as a shield that absorbs any object or collision impact impacting the heel.

Q: Is it better for heels to be tight or loose?

Heels should not be too loose or too tight. If the user finds their heels to be slightly too big, they can try to use an insole that makes the shoes a little more snug and comfortable. People also do not recommend the users to wear loose heel shoes as they can misbalance the user, due to which the user can fall or slip.

Q. How do you heal a fat pad on your heel?

The usual course of treatment for fat pad atrophy are custom molded orthotics which have padding on the heels, and shoes that have firm heel counters and a firm midsole, without compromising on the cushioning for your heel.

Heel cups and cushioned socks can also be used. The idea is to keep the damaged area protected and give it time to heal on its own. Rest, ice and compression are standard pain relief methods as well.

Q. Is heel pain a sign of diabetes?

Foot problems and their link to diabetes is well established, and two main problems that arise due to diabetes are Charcot foot and diabetic foot ulcers. However, there is research that indicates that heel conditions such as plantar fasciitis may also be linked to diabetes. 

If you have frequent foot pain and related problems, it might be a good idea to talk to your medical practitioner about getting your blood sugar levels tested.

Conclusion

Even if you have a mild pain in your heel, take it as an indication that you need new shoes that support your heel with its counter heel design and firm midsole. 

In our opinion, the ASICS Women's Gel-Nimbus 21 Running...   is the best choice among the various options that we have considered, because these shoes have a heel clutching system. This exoskeletal heel counter system provides additional support to the heel and prevents it from any wear and tear.

Best Shoes For Heel Fat Pad Syndrome

The ASICS Men's Gel-Venture 7 Running...   is our next best choice because these running shoes have special GEL cushioning in the rearfoot area. This cushioning attenuates the shock during the impact phase and allows the user to smoothly transition into the midstance without exerting much strain on the heel.

If you are looking for a value for money option, you can also consider the Saucony Women's Stabil CS3 Running... , which offers great value and features at a very reasonable price point. 

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”. Please consult with your physician or medical practitioner before using any shoes for heel fat pad syndrome. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best shoes for heel fat pad syndrome for your case.

 

You will be surprised to learn how many body pains are linked to your footwear. Always wear the right shoes with our guides:

 

References:

[1] https://pubmed.ncbi.nlm.nih.gov/22010770/

[2] https://www.healthline.com/health/heel-pad-syndrome#what-is-it

[3] https://www.researchgate.net/publication/8914100

[4] https://www.wellheeledpodiatry.com.au/wp-content/uploads/2012/04/Proactive-Podiatry

About Ritesh Saxena