Best Shoes for Lifting and Running

In this article, we have reviewed the best shoes for lifting and running. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Men's
New Balance Men's Fresh Foam Roav...
Best Value
Under Armour Men's Charged Commit...
Whats great?
Endurance outsole, Fresh Foam midsole, Ultra heel with 0.31inches heel drop
Lightweight mesh upper , Cushioned sockliner molds to the shape of your foot, Dual external heel counter hugs for your foot
What can be better?
Be careful of the sizing
Not water resistant
Prime
-
Best Men's
New Balance Men's Fresh Foam Roav...
Shoes For Lifting And Running
Whats great?
Endurance outsole, Fresh Foam midsole, Ultra heel with 0.31inches heel drop
What can be better?
Be careful of the sizing
Prime
Best Value
Under Armour Men's Charged Commit...
Shoes For Lifting And Running
Whats great?
Lightweight mesh upper , Cushioned sockliner molds to the shape of your foot, Dual external heel counter hugs for your foot
What can be better?
Not water resistant
Prime
-

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Runners need stamina and strength. Lifters need a little cardio for their body to perform at its optimum level. Both types of training complement each other, and that is why most lifters do a bit of light running and vice versa. Some people are even good at both!

Wearing the right shoes can be a game-changer for both lifters and runners, not just because they help you to perform better but also because they keep you safe. 

If you’re like us and don’t have the money to splurge on different shoes for running and lifting, then you might be looking for a single shoe that can do both. It’s a tough task, for sure.

Nearly 8 out of 10 Americans have experienced foot pain. Those who suffer from chronic foot pain are significantly more likely to have pain in other parts of their body, according to a new survey by the American Podiatric Medical Association (APMA)[1].

So leading shoe companies understand your feet and comfort needs, and they continuously refine their technology to make the best shoes. Buying a lifting shoe offers an excellent grip to workout more safely while running shoes are wide, lightweight, and give great comfort to your feet. 

It is hard to find shoes that fulfill both purposes. However, in this article, we have tried to do this difficult task for you and reviewed the best shoe for lifting and running. These shoes combine the stability element of lifting with all the performance elements of running shoes. So let us check them one by one.

Our Top Choice – New Balance Fresh Foam Sneakers

The New Balance Men's Fresh Foam Roav...  is our top choice for Best Shoes for Lifting and Running because these shoes are very versatile, suitable for running and lifting at the same time. They have a 0.31 inches thick heel, which provides an extra cushion on the heel and also prevents it from further impact whether while lifting or running.

Some More Features Of These Shoes Are:-

  • These shoes have a highly enduring outsole made from good quality rubber providing high traction to the shoes and proper flexibility to improve the running gait.
  • The midsole of these shoes is a fresh foam midsole providing ample cushioning and stability to the user so that the shoes can sustain heavy strain without deforming or compromising their structural integrity.
  • These shoes have a snug and comfortable fit due to its heel lock design, which hugs the heel of the feet, which significantly enhances the shoes’ grip, allowing them to perform high-intensity tasks efficiently.

New Balance Men's Fresh Foam Roav...
  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
  • Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Best Shoes for Lifting and Running

#1 New Balance Fresh Foam Sneakers

New Balance Fresh Foam Sneakers

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These New Balance fresh foam sneakers are the best shoes for lifting and running as these shoes are truly unique with an ultimate casual athletic style pairing a bold, attractive look with plush comfort. These shoes have a heel to toe drop of 0.31 inches, providing an extra cushion on the heel and absorbing the impact while running.

Features and Benefits

  • Fresh Foam Midsole: These fresh foam midsoles provide superior comfort and cushioning to the user’s feet, and they feel like they are running or walking on clouds. A solid midsole offers comfort for running and provides stability and support to the feet for heavy lifting.
  • Endurance Outsole: These shoes have an endurance rubber outsole technology that offers superior durability. It has high traction abilities due to which the user doesn’t slip on any surface.
  • Ultra Heel: The heel of these shoes has a head-turning design that performs as well as it looks. The ultra heel back design hugs the back of the user’s feet for a snug and supportive fit. Due to this snug fit, the users can efficiently perform heavy intensity tasks such as running, lifting, etc.
  • Neutral Position: The orientation of these shoes is neutral due to which they appeal to the majority of the people involved in intense activities.

New Balance Fresh Foam Sneakers

Why should you buy it?

These shoes have a bootie construction for easy on and off and stretch webbing, which offers the user more comfort and a customized fit. These shoes have multiple features due to which these shoes are ideal for lifters and runners so that they don’t need to buy separate shoes.

New Balance Men's Fresh Foam Roav...
  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
  • Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#2 Nike Metcon Fitness Shoes for Women

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The Nike Metcon fitness shoes have a very lightweight design with a synthetic outer mesh, which makes it durable, as the synthetic fabric has high tensile strength and is wear-resistant. Due to this feature, these shoes are ideal for running, walking, trekking, lifting, jogging, etc.

Features and Benefits

  • Soft Foam Sole: These fitness shoes have a soft premium foam sole with deep groove flexes. These flexes expand and contract to mimic the user’s natural running gait and enhance the runner’s performance. The soft foam provides superior cushioning to the users as well.
  • Durable Straps: These shoes also have durable straps with integrated laces which the users can wrap around their heel and midfoot for excellent support and stability. This feature is beneficial for the people who are involved in heavy lifting or powerlifting, as they need good support on their midfoot.
  • Rubber Wraps: The rubber wraps are situated on the sides of the midfoot for providing the user with extra grip on all types of terrain during outdoor activities such as climbing, rope climbing, and so on.
  • Ergonomic Design: These shoes have an ergonomic design, which includes essential features like lightweight, flexibility, and breathability. Flexible shoes support the natural movement of the user.

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Why should you buy it?

These shoes have comfortable premium foam sole, making them ideal for women with foot pain.

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You might also like to read: Best Running Shoes For Ball Of Foot Pain

#3 Under Armour Men’s Cross Training Shoes

Under Armour Men’s Cross Training Shoes

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These shoes are very versatile training and fitness shoes. These shoes have a dual external heel counter, which hugs the feet and provides stability for tasks such as running and lifting.

Features and Benefits

  • Breathable Mesh Upper: The breathable mesh upper is a synthetic upper cover with a structure similar to a net that allows the free flow of air in and out of the shoes to keep the feet cool even in scorching hot conditions. This mesh upper also keeps the shoes lightweight and prevents swearing.
  • Cushioned Sockliner: These fitness shoes have a cushioned sock liner or an insole made out of premium quality foam that easily adapts itself and molds itself to the natural shape of the user’s feet. This feature eliminates the possibility of slippage as well as provides ideal underfoot comfort.
  • Charged Cushioning Midsole: The midsole of these shoes absorbs any impact and shock intensity and converts it into a responsive burst, which acts as a performance booster for the user.
  • Midfoot Saddle: This shoe also has a special midfoot saddle made out of premium leather providing comfortable support to the user.

Under Armour Men’s Cross Training Shoes

Why should you buy it?

These unique training shoes have a rubber outsole with strategically placed flex grooves for multi-terrain traction and superior flexibility and a heel to toe offset of 0.32 inches, which acts as a shield between the surface and the feet of the user, making it ideal for men who enjoy trekking along with gym exercises.

Under Armour Men's Charged Commit...
  • Lightweight mesh upper delivers complete breathability
  • Dual external heel counter hugs for your foot for added stability
  • Leather, mid foot saddle provides comfortable support
  • Cushioned sockliner molds to the shape of your foot, eliminating slippage & providing ideal underfoot comfort
  • Charged Cushioning midsole absorbs impact & converts it into a responsive burst

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#4 Nobull Training Shoes

Nobull Training Shoes

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The Nobull training shoes have a seamlessly constructed upper cover made from a super fabric one-piece canvas design. This fabric is exceptionally durable, lightweight, wear, and abrasion-resistant, due to which these have a very long life and are very reliable.

Features and Benefits

  • Carbon Guards: These shoes have special high carbon lateral and medial guards, which provides added protection to the shoes’ side rails. These guards protect the user from heavy impact and shocks while running or lifting.
  • Superior Outsole: The rubber outsole has a unique lug pattern designed for multi-environment usage, allowing for a very easy inside and outside transition while running. This outsole’s flexible design supports the user’s running gait and provides support and stability to them.
  • 360° Protection: These shoes have a super breathable mesh layer with a super fabric covering a 360° shield, ensuring the users’ safety.
  • Lightweight with Heavy Sole: The shoes have a lightweight built, which enhances the user’s speed. It does not consist of any unnecessary heavy and bulky substances that might hinder the user’s movement. The sole of these shoes is heavy and thick, due to which it efficiently sustains heavy stress and strain while weight lifting without breaking down.

Nobull Training Shoes

Why should you buy it?

These shoes have an all-terrain outsole with an appropriate thickness to qualify as running shoes and weightlifting shoes. The thick sole provides the user with ample support and stability without any slippage and mishap.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Boxing Shoes For Flat Feet

#5 Under Armour Sports Shoes

Under Armour Sports Shoes

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These sports shoes have a unique UA tribase outsole made from high-quality rubber. It maximizes the ground contact so that the feet can easily push the ground to run correctly. It also provides superb upwards flexibility, promoting the runner’s natural movement and downward flexibility to grip the ground firmly during lifts.

Features and Benefits

  • Large External Heel: These sports shoes have a large external heel counter and an increased collar height for increased stability. A unique heel lock keeps the heel in place and absorbs all the impact’s shock while maintaining the user’s safety.
  • Engineered Zonal Flex: This zonal flex provides special traction in the forefront allowing for greater mobility during runs and exceptional added grip during planks, push-ups, or lifts.
  • Strong Midsole: The midsole for these shoes has a premium quality micro G foam, which has ultimate cushion responsiveness, enhancing the performance of the user.
  • Rubber Outsole: The full rubber outsole wraps up the lateral and the medial sides of the feet for greater durability and added abrasion resistance with medial rope grip.

Under Armour Sports Shoes

Why should you buy it?

These shoes have an exceptional tribase outsole, which has both upward flexible and downward flexibility. The upward flexibility is useful for runners as it supports the user’s natural running gait. The downward flexibility enhances the grip to the ground while lifting, which is beneficial for athletes and lifters.

Sale
Under Armour womens Tribase Reign 2...
  • UA TriBase in the outsole maximizes ground contact where your foot needs it the most, allows for superior upwards flexibility to promote natural motion, & downwards flexibility to grip the ground during lifts
  • Larger external heel counter & collar height for increased stability & heel lock in
  • Engineered zonal flex & traction in the forefoot allows for greater mobility during short runs & added grip during planks & sled pushes
  • Full length Micro G foam midsole for the ultimate in responsive cushioning
  • Full rubber outsole wraps up the lateral & medial sides for greater durability & added abrasion resistance with medial rope grip

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#6 PUMA Jaab XT (Women’s)

PUMA Jaab XT

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Tha Jaab XT is created, keeping in mind the growing trend of lifting and running as a fitness regime for boxers. It aligns well to multi-directional movements

Features and Benefits

  • Bootie Slip-on construction: These shoes are inspired by boxing style bootie construction and are very easy to put on and take off. Moreover, the lace-up closure leaves you with a very snug and stable fit.
  • Stability and Support: The textile upper and rubber wrap-ups provide stability and support at the lateral and medial sides, keeping you light on your feet.
  • Sturdy grip: The boxing-style webbing wraps on the shoe ensures tight traction and lateral and heel support keeping your foot stable during fast-paced movements.
  • Hybrid Foam Midsole: The midsole combines PUMA’s latest innovations: IGNITE foam and NRGY beads. IGNITE foam provides support and stability by locking the heel. NRGY beads give cushioning in the heel to toe transition. 
  • Multi-directional Movements: Added cushioning allows for movements in multiple directions, making these shoes versatile.

PUMA Jaab XT

Why should you buy it?

This is a quintessential boxing-inspired shoe meant for those boxers who love to lift and run for fitness. It offers tremendous stability and support for the kind of movements that you will be doing while lifting. It also offers a reasonably comfortable experience for running.

PUMA Jaab XT Iridescent Trailblazer...
  • Bootie Slip-on construction
  • Lace closure for a snug fit
  • iridescent webbing upper for lateral support
  • Rubber wrap-ups for better traction
  • Zoned rubber outsole

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Shoes for Squats and Deadlifts

Best Shoes For Lifting And Running

Buyer’s Guide: Best Shoes for Lifting and Running

Stability:

It is important for a lifting shoe to have stability. Therefore a reasonably hard sole is required along with an insole that does not move around much during multi-directional movements. However, since the shoe also has to be used for running, it should not be too hard, leaving you uncomfortable when running with it. This article has focused on shoes that have taken a middle path on stability and speed.

Cushioning:

The best shoes for lifting and running must have ample cushioning in specialized areas to enhance the user’s performance and make the shoes multipurpose. Cushioning gives better heel to toe comfort and provides an ease to perform various activities with ease and convenience. Lifters need high cushioning in the midsole area to don’t feel a lot of strain and stress while lifting; similarly, runners need high cushioning in the heels and the toes to absorb the impact while running.

Lightweight:

All lightweight shoes incorporate mesh lining to help feet breathe and stay cool. A lighter shoe is always a better option as you carry less weight for every mile of your run. Thus lighter shoes give better comfort to your feet as the user does not accumulate unnecessary strain and fatigue, which they do when they wear heavy and bulky shoes. The best shoes for running and lifting must have an ideal weight suitable for both activities.

Sole:

You must consider a sole that gives you comfort and durability. Rubber sole shoes are slip-resistant, provide better traction, excellent grip, and better arch support. Moreover, rubber soles reduce the wear that your shoes experience during daily walks. The rubber sole also makes the shoes flexible and gives them the ability to expand and contract to mimic the user’s natural movement while running.

Best Shoes For Lifting And Running

Frequently Asked Questions: Best Shoes for Lifting and Running

Q: Are lighter shoes better for running?

A lighter running shoe is always an ideal choice as these lightweight shoes are made of breathable mesh upper, which makes it suitable to wear for the whole day. The engineered mesh upper helps cut down on weight and gives barefoot feeling while running. They also maintain the free flow of air, which keeps the user’s feet cool and fresh and prevents sweating.

Q: Can shoes affect your running?

Yes, shoes can have a massive impact on running. Running in old or worn-out shoes may cause discomfort and several injuries. Further, over time, your shoes will start loosening its grip, shock absorption, and stability. When you run in worn-out shoes, it puts much pressure on your feet and increases your feet’ stress, causing ankle pains. So buying the right shoe is essential for better running.

Q: What kind of shoes are better for lifting?

The best shoes for lifting are one that gives better grip and excellent arch support. However, you don’t need to buy specialized shoes for lifting. But you must consider factors like soft soles, support, and better fitting while selecting shoes for lifting. Lifting shoes also have thick heel and midsole support, which maintains the structural integrity of the shoes.

Best Shoes For Lifting And Running

Conclusion

Finding the best shoe for lifting and running isn’t always easy. It would be best if you were sure that the shoe fits appropriately from heel to toe, has a good grip, and gives you whole day comfort.

In our opinion, the New Balance Men's Fresh Foam Roav...   is the best choice among the various options that we have considered, because these shoes are very versatile, suitable for running and lifting at the same time, such as they have a 0.31 inches thick heel, which provides an extra cushion on the heel and also prevents it from further impact whether while lifting or running.

The No products found.  is our next best choice because these shoes have a very lightweight design with a synthetic outer mesh, which makes it durable, as the synthetic fabric has high tensile strength and is wear-resistant.

If you are looking for a value for money option, you can also consider the Under Armour Men's Charged Commit... , which offers great value and features at a very reasonable price point. 

You might also like to read: Best Hiking Boots For Plantar Fasciitis

References:

  1. http://nationalpainreport.com/americas-aching-feet-8823864.html

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.