Best Shoes for Squats and Deadlifts

In this article, we have reviewed the best shoes for squats and deadlifts. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Nordic Lifting Powerlifting Shoes...
Top Women's
adidas Powerlift 4 Women's...
Best Value
Reebok Men's Lifter Pr...
Who is it for?
Regular Deadlifters
Regular Deadlifters (Women)
Beginners.
What's Great?
1. Solid foot support 2. Excellent durability under heavy stress 3. A raised heel that improves lifting posture
1. Firm yet flexible canvas forefoot 2. Breathable material that keeps your feet dry 3. Reinforced Heel
1. Locks the foot in place, preventing injuries 2. Enhanced stability especially for beginners
What could be better?
The heels can feel a little too high for beginners while deadlifting
It can be a little tight for women with wider feet
The Velco straps might fail you after a while
Prime
-
Top Choice
Nordic Lifting Powerlifting Shoes...
Who is it for?
Regular Deadlifters
What's Great?
1. Solid foot support 2. Excellent durability under heavy stress 3. A raised heel that improves lifting posture
What could be better?
The heels can feel a little too high for beginners while deadlifting
Prime
Top Women's
adidas Powerlift 4 Women's...
Shoes for Deadlifts
Who is it for?
Regular Deadlifters (Women)
What's Great?
1. Firm yet flexible canvas forefoot 2. Breathable material that keeps your feet dry 3. Reinforced Heel
What could be better?
It can be a little tight for women with wider feet
Prime
-
Best Value
Reebok Men's Lifter Pr...
Shoes for Deadlifts
Who is it for?
Beginners.
What's Great?
1. Locks the foot in place, preventing injuries 2. Enhanced stability especially for beginners
What could be better?
The Velco straps might fail you after a while
Prime

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

Shoes are always going to be your best partner in the gym, no matter if you are interested in cardio or inclined more towards weight training. 

But you also need to understand that different workouts need different shoes for the best results(even to save yourself from injuries).

Best shoes for squats and deadlifts

This article will discuss the best shoes for squats and deadlifts that you can use during your workout.

Our Top Choice – Nordic Lifting Powerlifting Shoes

The Nordic Lifting Powerlifting Shoes... is our top choice for best shoes for squats and deadlifts because of the following reasons:

  • These shoes are meant for powerlifters, weightlifters, bodybuilders, and other athletes who regularly work with heavyweights and anyone performing squats, leg presses, deadlifts, or other heavy exercises.
  • These shoes provide excellent stability while lifting because of its snug fit and raised heel, along with protection from stress from the load, and it also improves your posture in the long run.
  • It’s comfortable fitting and durability sets it apart from its counterparts. They are perfect for the veteran deadlifter who is looking for a shoe that gives comfort.

Best shoes for squats and deadlifts

Top Shoes for Squats and Deadlifts

#1 Nordic Lifting Powerlifting Shoes

Nordic Lifting Powerlifting Shoes

Find out more on Amazon

These Nordic Lifting Powerlifting Shoes are designed for men. These are premium weightlifting shoes with quality maximum lifting performance. 

Features and Benefits

These shoes have a rigid and smooth anti-slip sole that allows them to remain stable during all exercise stages. These shoes are snug fit, which restricts your feet from unnecessary movement and it also features raised heel (3.5 cm) and a sturdy velcro strap for Olympic level foot stability and support. 

These shoes improve your lifting posture as these shoes feature a raised heel that ensures you to stand more upright. In turn, this allows you to direct their lifting force and to do so more accurately; they enable you to lift more weight.

These shoes are carefully crafted with top quality materials. They have reinforced stitching, which results in the product remaining intact even when under immense stress from the user for extended periods of time.

These Nordic Lifting Powerlifting Shoes come with a one-year manufacturer’s warranty.

Nordic Lifting Powerlifting Shoes

Why should you buy it?

  • These shoes are meant for powerlifters, weightlifters, bodybuilders, and other athletes who regularly work with heavyweights and anyone performing squats, leg presses, deadlifts, or any other heavy exercises.
  • These shoes provide excellent stability while lifting because of its snug fit and raised heel, along with protection from stress from the load, and it also improves your posture in the long run.
  • It’s comfortable fitting and durability set it apart from its counterparts.

Nordic Lifting Powerlifting Shoes...
  • POWERLIFTING SHOES - Maximum Lifting Performance - by Premium Weightlifting Brand Nordic Lifting
  • PROVIDES OLYMPIC STABILITY - Good foot support ensures a powerful workout & greater lifting gains
  • LONG-LASTING QUALITY - Built to last, even under immense stress. Our warranty backs it up
  • IMPROVE LIFTING POSTURE - Perfect for powerlifters & all other sportsmen working with heavy weights
  • INCLUDED - 1 x Pair of MEGIN Powerlifting Shoes, 1 x Premium Box - 1 Year Manufacturer’s Warranty

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

#2 Otomix Men’s Warrior Bodybuilding Boxing Weightlifting MMA Shoes

Otomix Men's Warrior Bodybuilding Boxing Weightlifting MMA Shoes

Find out more on Amazon

These Otomix Men’s Warrior Bodybuilding Boxing Weightlifting MMA Shoes are multipurpose. These shoes are made of polyester along with a rubber sole. These are specifically designed for men.

Features and Benefits

These Otomix Men’s Warrior shoes are among the most lightweight weightlifting shoes out there in the market.

These shoes are not just lightweight but also extremely durable at the same time. 

These shoes come with an updated stingray with a broader toe box that provides extra space for people who need extra room in the shoe.

These shoes feature extra ankle support, one of the most critical areas of the body to cater to a shoe designed explicitly for squats and deadlifts.

The thin rubber sole of this shoe benefits the user with a better grip, which comes in very handy during lifting heavyweights.

Otomix Men's Warrior Bodybuilding Boxing Weightlifting MMA Shoes

Why should you buy it?

  • These Otomix Men’s Warrior Bodybuilding Boxing Weightlifting MMA Shoes are multipurpose, perfect for wrestling, MMA, weightlifting, martial arts, and bodybuilding.
  • These shoes are incredibly lightweight and durable, along with an updated stingray and broader toe box for a better room. It has extra ankle support that saves you from injuries, and the thin sole provides an excellent grip.
  • The extra room provided in the shoe for your toes makes it a perfect choice for people with broader feet.

Otomix Men's Warrior Bodybuilding...
  • Otomix Ninja Warrior Bodybuilding Combat Shoe- Camo
  • Great Work Out Shoes
  • We Ship Name Brand Fitness/Gym Wear Worldwide

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

#3 Adidas Powerlift 4 Women’s Weightlifting Shoes – AW20

Adidas Powerlift 4 Women's Weightlifting Shoes - AW20

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This Adidas Powerlift 4 Women’s Weightlifting Shoes – AW20 is specifically designed for women. These are made of synthetic and its sole is also synthetic. 

Features and Benefits

The solid canvas upper of the Powerlift 4 ensures that your feet will be held in a secure position. The material protects itself from any damage caused by heavy lifting from different forces being put on it.

Despite being rigid and firm, the material surrounding the forefoot is flexible, which will help accommodate the toes’ natural movement when lifting.

This shoe’s material allows the air to flow in and out of the shoes, which reduces the risk of overheating. The warm and muggy air that builds up within the shoe can easily escape out of the shoe before it is then replaced by the cooler air from outside the shoe. This provides you with constant ventilation to keep you and your feet cool over a long period of time. Moisture can also escape out of the shoe, meaning that sweat can escape out, keeping your feet feeling dry and fresh.

The heel of the shoe is protected by a counter, which protects vulnerable areas from damage.

The traditional lacing system combined with a loop strap and hook will allow you to lock the foot down in a stable and firm position, which will help with all lifting types.

A textile-covered EVA sock liner provides personalized underfoot comfort. Firm EVA Midsole provides firm protection to your joints and feet on every lift; the EVA reduces your joints’ stress and strain while also helping you transfer your energy efficiency for better results. The high-density die-cut midsole wedge is substantial and robust, which will work by keeping you in a stable position. As you are lifting, the slightly compresses, meaning that a little less strain is taken off the knees and ankles.

Adidas Powerlift 4 Women's Weightlifting Shoes - AW20

Why should you buy it?

  • This shoe is entirely made for women, be it bodybuilders, weightlifters, athletes, or anyone else inclined towards weight training.
  • These shoes provide flexibility, breathability, and excellent heel for prevention from injuries. A traditional lacing system combined with a loop strap and hook locking the foot and Firm EVA Midsole Provides firm protection to your joints and feet on every lift.
  • This shoe’s combination of flexibility, comfort, and stability makes it an excellent choice for women and separates it from its rivals.

adidas Powerlift 4 Women's...
  • Canvas Upper - Increases durability and stability.
  • Breathable - Air can flow in and out for breathability.
  • Reinforced Heel - Locks in the heel for greater support.
  • Lace Closure - Ensures a locked-in fit.
  • EVA Sockliner - Increases cushioning and comfort.

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

#4 Inov-8 Men’s Fastlift 335 Running-Shoes

Inov-8 Men's Fastlift 335 Running-Shoes

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These Inov-8 Men’s Fastlift 335 Running-Shoes are specifically designed for men. This shoe’s outsole is made of rubber and it material is perfectly designed for both running and weight training.

Features and Benefits

It has an outstanding grip because of its outsole rubber that holds secure on the box/gym floor, especially when lifting heavyweights.

The power-truss technology and external heel cage give lateral stability and a stable base for lifting weights, ultimately increasing overall strength.

After the laces have been tied, a Velcro strap over the shoe’s top adds a second layer of the mid-foot hold.

The Meta-Flex technology in the forefoot facilitates more comfortable movements for your feet, allowing the transition from Olympic weightlifting to other functional activities in the same workout. 

The lower heel height works perfectly for a stable beginner lifting shoe.

The toe box is much broader than the rest of the shoe, allowing plenty of wiggle room to spread your toes out naturally during heavy lifts. The toe splay promotes a stable base for lifting without having to take off the shoes.

Inov-8 Men's Fastlift 335 Running-Shoes

Why should you buy it?

  • This shoe is made for anyone who likes to workout, from professional bodybuilders and weightlifters to gym beginners. 
  • This shoe provides excellent flexibility, stability that enhances the overall strength, comfort that helps in easy transition between different exercises in the same workout regime, low heel height that helps beginners, and a wide toe box for added room.
  • This is one of those very few shoes out there suitable for both running/cardio and heavy lifting exercises, making it a perfect choice for beginners.

Inov-8 Men's Fastlift 335...
  • OUTSTANDING GRIP - Outsole rubber holds secure on the box/gym floor, especially when lifting heavy weights
  • ENHANCED STABILITY - External Heel Cage and POWER-TRUSS technology gives lateral stability and a stable base for lifting
  • MID-FOOT HOLD - A Velcro strap over the top of the shoe adds a second layer of mid-foot hold after the laces have been tied
  • FLEXIBILITY - META-FLEX technology in the forefoot provides more comfortable movements, allowing transition from Olympic weightlifting to other functional movements in the same workout. lower heel height works perfectly for a solid beginner lifting shoe
  • WIDE TOE BOX - The toe box is roomier than the rest of the shoe, allowing plenty of wiggle room to spread the toes out naturally during heavy lifts. The toe splay promotes a stable base for lifting without having to take off your shoes

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

#5 Reebok Men’s Lifter PR Cross-trainer Shoe

Reebok Men's Lifter Pr Cross-trainer Shoe

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The Reebok Men’s Lifter Pr Cross-trainer Shoe is specifically designed for men. This shoe features a rubber sole. This shoe is ideal for various workouts and weightlifting.

Features and Benefits

Reebok’s weightlifting sneakers have a full-grain leather toe and an air mesh tongue on the upper part for breathability and support, along with remarkable long-lasting durability.

These athletic trainers shoes feature the Powerbax TPU plate and a dual rubber outsole, which provides a responsive and stable ride.

The Hook-and-loop closures lock the foot while you lift the weight, resulting in a decrease in stress on your joints.

Reebok’s footwear features an anti-friction lining that reduces the moisture and heat build-up keeping you dry and cool for longer periods of time.

These low-cut design shoes provide extra mobility at the ankles, which helps prevent injuries; the U-form and Thermo TPU midfoot of the shoe wrap secure feet for a customizable fit.

Reebok Men's Lifter Pr Cross-trainer Shoe

Why should you buy it?

  • These shoes are made for men who like to workout, from professional bodybuilders and weightlifters to gym beginners.
  • These shoes provide durability, breathable material for enhanced comfort, Powerbax TPU plate, and a dual rubber outsole, which provides a responsive and stable ride. Hook-and-loop closures lock the foot, and an anti-friction lining reduces the moisture and heat build-up, keeping you dry and cool low-cut design provides extra mobility at the ankles, which helps a lot in preventing injuries.
  • The best feature that really sets it apart from its rivals is its stability that it provides while squatting or deadlift.

Sale
Reebok Men's Lifter Pr...
  • BREATHABLE AND DURABLE MATERIAL: These weightlifting sneakers feature a full-grain leather toe and an air mesh tongue on the upper for support and breathability
  • EFFICIENT FOOT SUPPORT: These athletic trainers feature the Powerbax TPU plate and a dual rubber outsole which provides a stable and responsive ride; Hook-and-loop closures lock the foot
  • STAY COOL AND DRY: This footwear features anti-friction lining that reduces moisture and heat build-up keeping you cool and dry
  • COMFORTABLE AND STURDY DESIGN: This low-cut design footwear provide mobility at the ankles; The U-form and Thermo TPU midfoot wrap secures feet for a customizable fit
  • HIGH-PERFORMANCE SPORT SHOES: Ideal for workouts and weightlifting

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best shoes for squats and deadlifts

Stability

For any shoe to be suitable for squats and deadlifts, it needs stability because of the extra load on that your legs and joints go through deadlifts or squats. The shoe needs to lock your feet while heavy lifting to save you from any injuries.

Flexibility

To endure the weights, the flexibility of the shoes is equally important as stability. The shoes should easily bend without hurting your feet and then returning to normal without wear or tear.

Mobility

With stability and flexibility, mobility is also an essential feature to consider while buying a shoe suitable for squats and deadlifts. The shoe should have an extra toe area and protection for the ankle.

 

Best shoes for squats and deadlifts

Frequently asked questions: Best shoes for squats and deadlifts

Is it okay to lift weights with running shoes?

Running shoes are usually not suitable for the heavy barbell lifts. Running shoes or any other comfortable footwear tend to have squishy soles. But when you have a heavyweight in your hands or on your shoulders, you don’t want your insole to trip you up.

Conclusion

In our opinion, the Nordic Lifting Powerlifting Shoes...  is the best choice among the various options that we have considered because of its extended durability, comfortable fit, and high heel. 

The adidas Powerlift 4 Women's...  is our next best choice because of its flexibility, breathability, stability, and excellent heel height. 

If you are looking for a value for money option, you can also consider the Reebok Men's Lifter Pr..., which offers great value and features at a very reasonable price point.

 

References:

[1] https://www.mensjournal.com/health-fitness/

[2] https://squatuniversity.com/2016/05/06/are-you-wearing-the-right-shoes-for-squatting/

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