Best SPD Shoes For Spinning

In this article, we have reviewed the best SPD shoes for spinning. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Tommaso Pista Women's Indoor...
Second Choice
Santic Cycling Shoes Road Bike...
Who is it for?
Diabetic patients
Heavy people
What's Great?
Compatible with peloton bikes, SPD, SPD-SL and look delts, Three strap velcro system for precision fitting, Durable Synthetic Leather upper
Compatible with SPD and SPD-SL, TPR insole, Precision buckle top and velcro straps for snug fit
What Could Be Better?
Sometimes the clip gets stuck in the pedal
Requires separate cleats for the peloton bike
Prime
Top Choice
Tommaso Pista Women's Indoor...
SPD Spinning Shoes
Who is it for?
Diabetic patients
What's Great?
Compatible with peloton bikes, SPD, SPD-SL and look delts, Three strap velcro system for precision fitting, Durable Synthetic Leather upper
What Could Be Better?
Sometimes the clip gets stuck in the pedal
Prime
Second Choice
Santic Cycling Shoes Road Bike...
Who is it for?
Heavy people
What's Great?
Compatible with SPD and SPD-SL, TPR insole, Precision buckle top and velcro straps for snug fit
What Could Be Better?
Requires separate cleats for the peloton bike
Prime

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Spinning (indoor cycling on a spin bike as part of a group) has become a huge craze in the fitness scene these days. Spin bikes are extremely effective in improving the body’s aerobic capacity, composition, and lipid profile. It is also associated with lower blood pressure and improved heart health[1][2]

SPD (Shimano Pedaling Dynamics) shoes are a brand of clipless cycling shoes. They are extremely popular in the cycling world for their recessed cleat box design, which helps cyclists use a single shoe for biking and walking/running.

With the rising popularity of indoor spin biking, more professional cycling gear such as SPD shoes for better spinning form has also been on the rise. 

This article intends to discover products that bridge the gap between outdoor cycling (SPD shoes) and indoor cycling (Spinning) to become the best SPD shoes for spinning.

What are the Best SPD Shoes For Spinning?

There are broadly three types of cycling shoes that are available: MTB (meant for mountain biking), Road shoes (specifically designed for outdoor cycling enthusiasts), and universal shoes (modified road shoes). 

MTB shoes are durable and SPD compatible. Therefore they are perfect for all types of spin bikes. Road shoes are typically lighter but with a rigid sole, meant more for outdoor cyclists. Universal shoes are more like road shoes but are SPD compatible, and therefore fit right on your spin bike cleats. If you prefer outdoor cycling but are also in a spin class, use Universal fit shoes. 

This article has selected Shimano SPD compatible shoes, which will work perfectly with almost any spin bike.

Our Top Choice – Tommaso SPD Cycling Shoes

The Tommaso Pista Women's Indoor...  is our top choice for Best SPD Shoes For Spinning because of the following reasons:

  • Synthetic leather outer shell.
  • SPD(2 bolts), SPD-SL (3 bolts), and peloton spin bike compatibility.
  • Padded innersole along with a breathable inner mesh.
  • Three-strap velcro system for precision fitting.
  • Functional hook and loop closure style.

Best SPD Shoes For Spinning

#1 Tommaso SPD Cycling Shoes

Tommaso SPD Cycling Shoes

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The Tommaso cycling shoes are one of the best SPD shoes for spinning as they have a very durable synthetic leather outer shell. The synthetic leather shell makes these shoes suitable for intense wear and tear as leather is very abrasion-resistant.

Features and Benefits

  • Versatile: These spinning shoes are versatile as they are compatible with both the SPD ( 2 bolts) design and the SPD-SL (3 bolts) design. These shoes are also compatible with peloton spin bikes, which allows the users to carry out intense full-body workouts.
  • Comfortable: These spinning shoes have the right amount of padding, due to which they hug the feet, and the user feels comfortable and at ease when wearing these shoes. They also have a breathable inner mesh, which helps to cool down the feet and prevents sweating.
  • Quality And Precision Fit: They also have a functional three strap velcro system which firmly holds down the feet while also avoiding the maximum pressure points for high comfort.
  • Closure Style: Instead of having the traditional lace-up closure style, these shoes have an ergonomic hook and loop closure style as it requires less effort and time. The users can adjust the length of the hook to get a more snug fit.

Tommaso SPD Cycling Shoes

Why should you buy it?

These spin shoes are ideal for diabetic patients, people suffering from anxiety, nervousness, and so on. These people have a high tendency of sweating, which can be easily curbed by the breathable inner mesh lining of these shoes.

Sale
Tommaso Pista Women's Indoor...
  • BUILT FOR INDOOR CYCLING AND PELOTON: Everything about the Tommaso Pista was specifically designed to offer riders the best performance and value possible, at a great price. Dual cleat compatibility means that no matter what pedal system your class uses, the Pista will work perfectly. Please Note: this selection comes with LOOK DELTA cleats (Peloton Compatible). If you need SPD cleats for your indoor cycling class class, please select the bundle with those cleats.
  • BUILT FOR INDOOR CYCLING & PELOTON: Delta Cleats already installed! Everything about the Tommaso Pista was specifically designed to offer indoor cycling class riders the best performance and value possible, at a great price. Dual cleat compatibility means that no matter what pedal system your class uses, the Pista will work perfectly. Please Note: this selection comes with LOOK DELTA cleats (Peloton Compatible). If you need SPD cleats, please select the bundle with those cleats.
  • COMFORTABLE: Durable synthetic leather upper, and just the right amount of padding, allows the Pista to hug your foot for all day comfort. Ventilated mesh portions help to cool your feet with ease.
  • QUALITY & PRECISION FIT: Low profile Velcro straps offer precision ergonomic fit, adding comfort and security to all of your rides. 2 Year Manufacturer’s Warranty. Please use Size Chart Image to ensure correct fit.
  • GET A BETTER WORKOUT: Exercise the full range of muscles, by being able to push and pull on every revolution. Get the most out of every pedals stroke with our fiberglass reinforced sole, which provides optimal stiffness and maximizes power transfer. This breakthrough technology allows users to ride longer and faster using less energy.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best SPD Shoes For Walking

#2 Santic SPD Spinning And Cycling Shoes

Santic SPD Spinning And Cycling Shoes

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These Santic cycling shoes have a very high-quality insole made from TPR, which stands for thermoplastic rubbers. This material has properties of both rubber and plastic, due to which it can withstand heavy load and is easy to form and mold.

Features and Benefits

  • Maximum Compatibility: These shoes are compatible with the SPD-SL (3 bolt) version. Its cleat area is compatible with most of the cleat types and pedals, proving perfect for all spin bikes, cycles, and mountain bikes.
  • Precision Buckle Top: The precision buckle attached at the top of these spinning shoes works in perfect unison with the velcro straps to provide the user with a comfortable and snug fit while also providing them a sense of security when they are exercising.
  • PU Outer Shell: PU leather outer shell gives a look and feels genuine leather, but it is artificial leather, more waterproof, and durable than the top grain leather.
  • Heel Cup Thickened Protection: There is a thickly padded heel cup present in these shoes. This heel cup protects the heel of the feet from sustaining damage due to any collision or impact as this cup acts as a shield or a shock absorber.

Santic SPD Spinning And Cycling Shoes

Why should you buy it?

These shoes have high-quality TPR insoles. These soles are popular for withstanding high load easily due to this feature these shoes are perfect and ideal for heavy people.

Sale
Santic Cycling Shoes Road Bike...
  • Upper Material:PU
  • Shoe Width:Medium(B,M)F
  • Direct Value For Santic Cycling Shoes:The service starts from me, so you have no worries in the future. Order now we can provider the 12 months warranty for the cycling shoes.
  • Professional Bike Shoes Design: Shoe body using large-area ventilation holes enhanced breathability, ergonomic fit, adding comfort and security to all of your rides.
  • Maximum Compatibility :Santic cycling shoes the cleat area is compatible with most pedal and cleat types, offering the perfect platform no matter what pedals you ride. This combination makes the Santic cycling shoes perfect use for indoor cycling shoes, outdoor cycling shoes,cycling class, as well as road biking and touring, giving you the most versatility for your lifestyle.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Louis Garneau SPD Cleats Shoes

Louis Garneau SPD Cleats Shoes

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These spinning shoes are compatible with SPD Cleats 2 bolt version but are not compatible with the SPD-SL 3 bolt version. The SPD compatibility makes these shoes very ideal for cycling, mountain cycling, spin bikes, and so on.

Features and Benefits

  • Multi Air Flex Outsole: The outer sole or shell of these spin shoes has a multi air flex outsole, which keeps the shoes ventilated. Proper ventilation is essential in exercise shoes as it prevents the user from sweating and maintains their body temperature.
  • EVA Insole: The EVA insole offers superior toe flexion for walking while also preventing excess pressure on the heels. Due to the soft console, the users get a comfortable footbed, reducing fatigue and stress in their legs.
  • Lightweight And Flexible: The overall design of these shoes is pretty lightweight and flexible. The lightweight of these shoes reduces the user’s pressure as traditional shoes are more heavy and bulky. They exert more pressure on the user in comparison to these shoes. 
  • Ergonomic Fit: These shoes have an HRS-80 heel retention system, which holds the heel firmly in place and avoids the possibility of overpronation. The heel retention system also has a hook and loop fastener or closure style, which easily adjusts the size and gives the user a proper fit.

Louis Garneau SPD Cleats Shoes

Why should you buy it?

The special heel retention system in these shoes prevents the feet from rolling and is ideal for people who overpronate, as this system will firmly hold their heel in place, avoiding pronation.

Louis Garneau Women's Multi Air...
  • Versatile cycling shoe for road, trail, path or spin
  • Multi Air Flex outsole offers good toe flexion for walking
  • HRS-80 heel retention system
  • Velcro straps & heel reflector
  • compatible with SPD cleats

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best SPD Shoes For Wide Feet

#4 Tiebao SPD Cycling Shoes

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These SPD shoes are ideal for road cycling but can also be used for indoor spinning. They comprise high-quality nylon fiberglass, which makes it perfect for challenging terrains.

Features and Benefits

  • Super fiber Upper Shell: The outer shell of these shoes is made from premium quality Super fiber. This Super fiber material is highly breathable as it’s structure is similar to mesh. This shell maintains the steady flow of air in the shoes preventing the user from sweating.
  • Compatibility: These shoes have a versatile design, due to which they are compatible with Look, SPD, and SPD-SL cleats. Due to their versatile nature, the user can use these shoes on a variety of machines.
  • Functional Outsole: The outsole of these shoes is made from nylon fiberglass with a non-slip tread bottom. This non-slip tread bottom maintains a firm grip on the surfaces and prevents the users from slipping even on wet and slippery surfaces.
  • Closure Style: These shoes have a traditional lace-up closure style as it provides the most comfortable and snug fit to the user. Although the lace-up style requires more effort and takes up more time, it ensures that the user gets a convenient fit.

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Why should you buy it?

These spinning shoes have nylon fiberglass non-slip tread bottom outsoles, due to which the user gets full safety while using the spin bike during an intense workout session.

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#5 Tommaso Tera Spin Cycle Shoes

Tommaso Tera Spin Cycle Shoes

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These shoes are ideal for spinning shoes. They come with SPD Cleats that are pre-installed and also shoe-only options. You can select one as per your preference. These shoes are only compatible with 2-bolt cleats.

Features and Benefits

  • Great Compatibility: These spin cycle shoes are compatible with the SPD 2 bolt cleats and the Look Delta, and the Peloton Spin bike. Although these shoes are not compatible with the SPD- SL 3 bolt cleats, they still have a lugged rubber sole for easy cleat attachment.
  • Superior Comfort: They also contain an optimal amount of padding in the toe area and the heel area to get comfortable with upstroke and downstroke movements. It also has a breathable inner mesh fabric lining, which maintains the user’s hygiene by preventing them from sweating and keeping their feet cool.
  • Enhances Performance: The users can also improve their performance by wearing these spin cycle shoes. Its fiberglass sole provides optimal stiffness and maximum power transfer, which works out more muscle with each pedal. This technology allows users to ride faster and longer, with less consumption of energy.
  • Long-Lasting: These spinning cycle shoes are reliable and long-lasting as they are made up of high quality and premium materials. Due to the high quality built, these shoes can easily withstand a lot of wear and tear.

Tommaso Tera Spin Cycle Shoes

Why should you buy it?

These shoes have a special design that provides optimal stiffness and maximum power transfer. These features are beneficial for people who have just started using the spin cycle to ride faster and for a longer duration of time with less energy consumption.

Tommaso Terra 100 Women's Indoor...
  • FACTORY DIRECT VALUE: By offering our Tommaso products factory direct, we are able to offer a level of quality and value that the competition can’t touch. Please Note: these shoes come with SPD Cleats Pre-Installed, if you don’t need the SPD cleats please select 'shoe only'. These shoes are only compatible with 2-bolt cleats and WILL NOT WORK with Look Delta or the Peloton bike.
  • INCREASE YOUR PEDALING POWER: Get the most out of every pedal stroke with our fiberglass reinforced sole, which provides optimal stiffness and maximized power transfer. This technology allows you to ride longer and faster using less energy whether you are on the mountain, road or kicking butt in your favorite indoor cycling class.
  • YOUR FEET WILL THANK YOU: Our shoes have been designed with the optimal amount of padding in the tongue and heel area to make sure your feet are comfortable in both the downstroke and upstroke. Our synthetic leather upper combined with low profile hook and lock velcro straps offer a precision ergonomic fit that hugs your foot for all day comfort, while the ventilated mesh vents cool your feet. ('M' on sizing menu indicates Medium or Normal Width)
  • NOT JUST A GREAT MTB SHOE: The Terra has a lugged rubberized sole and recessed cleat attachment point creating an amazingly versatile walkable shoe that is perfect for indoor cycling, mountain, commuting, and touring. If you need or prefer a cycling shoe that can be walked in, then the Terra is the answer. These shoes are only compatible with 2-bolt cleats and WILL NOT WORK with Look Delta or the Peloton bike. For 3-bolt compatibility, please check out the Tommaso Pista.
  • BUILT TO LAST: All too often things are made cheaply and break before their time. We believe that shoes should be reliable and built to be used hard. This is why we use only the highest quality materials and back our shoes with an industry leading 2-year warranty. Ride with confidence, knowing your new shoes were built to last!

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: 5 Best Spin Bikes Under $500 For Home Use

#6 Vitatalpa Cycling And Spinning SPD Shoes

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The Vitatalpa Cycling Spin Shoes are completely safe as they have a very stiff design that offers excellent support to the user. Due to this extra stiffness and support, the users can ride the spin cycle for a long time faster without expending more energy.

Features and Benefits

  • Versatile: These spin cycle shoes are very versatile as they are compatible with SPD 2 bolt version pedals and the look delta pedals. These shoes are perfect for touring, commuting, road riding, mounting bikes, spin bikes, and even indoor peloton bikes. 
  • Lightweight: The weight of these shoes is pretty less than other traditional spin bike shoes as they weigh between 1 to 1.54 pounds. These shoes are lightweight as they have an upper shell made up of high-quality PU. PU is a highly durable and reliable material that weighs less but is pretty abrasion-resistant.
  • Comfortable:- The design of these shoes is pretty functional due to which these shoes completely hug the feet of the user, providing them with very comfortable and all-around protection. Along with the comfortable design of these shoes, they also have a nylon outsole with cleats. The fiberglass outsole is anti-slip as nylon is a material with very high friction, due to which it does not slip on even wet and oily surfaces.
  • Convenient: The closure style of these shoes is very convenient as it has an adjustable rotating buckle along with a hook and loop. These features make these shoes easy to slip into as they take less than 5 seconds to take on and off, unlike the traditional lace-up closure style shoes.

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Why should you buy it?

These shoes have a suitable adjustable buckle along with a hook and loop closure style. The users can easily adjust the fitting and size of these shoes to get a snug fit. This feature makes these shoe ideal for heavy and tall people as they can adjust the size of these shoes according to their needs.

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Buyer’s Guide: Best SPD Shoes For Spinning

Compatibility 

It is essential for the best SPD shoes for spinning to be compatible with all types of pedals. Most of the shoes are generally compatible with only one type of clipless pedal design. But the shoes mentioned above in this article are compatible with multiple types of SPD pedals.

Best SPD Shoes For Spinning

Highly Comfortable 

The shoes designed especially for a spin cycle must also be very comfortable. They can be comfortable by having sufficient padding. The shoes that have enough padding reduce the fatigue and stress built up in the legs, calves, and feet of the user while protecting the feet from heavy impact or collision.

Safety Features 

Important safety features such as heel padding and protection firmly hold the user’s feet and prevent them from overpronating. The heel protection cup also protects the heel from twisting or from any collision. Another prominent safety feature that the best shoes must have is non slip rubber outsoles. The outsole is the essential part of the shoe, which provides grip to the user and maintains their balance. Special rubber outsoles with lugged patterns enhance the user’s grip on the pedal and prevent the feet from slipping from the spin bike during an intense workout.

Frequently Asked Questions: Best SPD Shoes For Spinning

Q: What are SPD Shoes?

SPD shoes are walking or cycling clipless shoes. The cleats are pushed or recessed into the shoe soles and then mounted using bolts. These cleats don’t contact the ground when the user walks, making these shoes ideal for hiking, cycling, spin bikes, and so on.

Best SPD Shoes For Spinning

Q: Which is better, SPD, or SPD-SL?

The people generally use SPD boots or shoes for mounting cycling or hiking, whereas the SPD-SL cleats or shoes are more popular for road cycling. SPD cleats use two bolts to fix the shoe, so they’re often called ‘two-bolt cleats.’ SPD-SL cleats have three attachment points to the shoe, so they are also called ‘three-bolt cleats.’ The SPD pedals are made up of metal, whereas the SPD-SL pedals are made up of plastic to reduce the weight.

Q: Do SPD shoes come with SPD cleats?

The simple answer is they do not. Pedal cleats are included when you purchase a set of clipless pedals. These cleats are later installed onto the soles of mountain bike shoes.

Conclusion

SPD shoes are a great option for cyclists. They are meant to be stiff and offer good support. They also help you ride longer and faster, using less energy. Strong structure promotes more protection. 

In our opinion, the Tommaso Pista Women's Indoor...   is the best choice among the various options that we have considered because these spinning shoes have the right amount of padding, due to which they hug the feet. These spinning shoes are versatile as they are compatible with both the SPD ( 2 bolts) design and the SPD-SL (3 bolts) design.

Best SPD Shoes For Spinning

The Santic Cycling Shoes Road Bike...   is our next best choice because these shoes are compatible with the SPD-SL (3 bolt) version. There is a thickly padded heel cup present in these shoes, which protects the heel from injuries.

If you are looking for a value for money option, you can also consider the No products found., which offers great value and features at a very reasonable price point. 

 

Love working out on a spin bike? Why not get one for your home?

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722762

[2] https://www.healthline.com/health/benefits-of-a-spin-class

[3] https://www.statista.com/topics/1686/cycling.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.