Best SPD Shoes for Walking

In this article, we have reviewed the best SPD shoes for walking. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Tommaso Terra 100 Women's Mountain...
Second Choice
Tommaso Milano Men's Commuter/Spin...
Best Value
Tommaso Venezia SPD Bundle...
Who is it for?
Climbers
Commuting and spin clases
For road walking
What's Great?
Padding in tongue and heel area for better comfort, Rubberized sole to give better traction, Hook design gives a snug fit
Flexible sole gives a good transition and easy movements, Cushioned sole allows full range of motions, Lace up closure gives a good fit
Padding in heel and tongue area gives better support to feet, Ventilated mesh for better breathability, Lacing system offers a good fit
What Could Be Better?
May not give good arch support
A bit narrow on the toes
Top of the heel is not very durable
Prime
-
-
-
Top Choice
Tommaso Terra 100 Women's Mountain...
Who is it for?
Climbers
What's Great?
Padding in tongue and heel area for better comfort, Rubberized sole to give better traction, Hook design gives a snug fit
What Could Be Better?
May not give good arch support
Prime
-
Second Choice
Tommaso Milano Men's Commuter/Spin...
Who is it for?
Commuting and spin clases
What's Great?
Flexible sole gives a good transition and easy movements, Cushioned sole allows full range of motions, Lace up closure gives a good fit
What Could Be Better?
A bit narrow on the toes
Prime
-
Best Value
Tommaso Venezia SPD Bundle...
SPD Walking Shoes
Who is it for?
For road walking
What's Great?
Padding in heel and tongue area gives better support to feet, Ventilated mesh for better breathability, Lacing system offers a good fit
What Could Be Better?
Top of the heel is not very durable
Prime
-

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

Shimano Pedaling Dynamics, also known as SPD, was first designed and released by Shimano in 1990. They are a type of clipless bicycle pedals that was initially designed for mountain biking enthusiasts. Mountain bikers used to use toe clips and straps before this for pedaling [1].

This article talks about SPD shoes, why they are good for purposes other than mountain biking, and discusses some of the best SPD shoes for walking.

What Are The Best SPD Shoes for Walking?

Toe clips and straps give you good efficiency for climbing, starting and stopping while mountain biking, and are generally cheaper than clipless SPD shoes. 

Here is a nice video to explain that explains mountain biking shoes:

 

All You Need To Know About Cycling Shoes | GCN's Guide To Cycling Footwear

 

However, toe clip and strap shoe systems are incredibly difficult to walk in and tend to get muddy when walking in mountainous areas.

That is why clipless SPD shoes have gained a lot of popularity in the community over the years. SPD cleats have three attachment points to the shoes and are called three-bolt cleats, which lets users install them onto the bike easily, and users can also do some walking on it when off the bike or cycle. 

Today, SPD shoes are being used not just for biking but for other general purposes also. These shoes have recessed cleats, which make it easy to walk in and bike as well. 

If you are looking for the best SPD shoes for walking, what you need is a shoe that combines the breathable and durable upper of an SPD shoe with a walkable sole made up of nylon, rubber, or EVA and is light in weight. So they offer a fair amount of anti-vibration protection to your feet.

While you are at it, you can also look for shoes that add a bit of style to the basic “mountain biking only” SPD shoes that are all the rage with MTB enthusiasts. With that, you have a shoe that you can commute to the office with and still walk around comfortably all day.

So, without further ado, let’s have a look at our list for the best SPD shoes for walking.

Our Top Choice – Tommaso Tera SPD Compatible Shoes

The Tommaso Terra 100 Women's Mountain...  is our top choice for Best SPD Shoes for Walking because of the following reasons:

  • Fiberglass reinforced sole provides optimal stiffness while walking.
  • Padding in the tongue and heel area offers better comfort.
  • Synthetic leather upper with low hook and lock Velcro straps gives a good fit.
  • The recessed cleat attachment point creates versatility.
  • SPD cleats are pre-installed and can be removed as per your convenience.

Best SPD Shoes for Walking

#1 Tommaso Tera SPD Compatible Shoes

Tommaso Tera SPD Compatible Shoes

Find out more on Amazon

Tommaso Tera SPD Compatible Shoes for women are our top choice for the best SPD shoes for walking. These shoes come with a fiberglass-reinforced sole to provide optimal stiffness and maximizing power transfer.

Features and Benefits

  • Sole: The shoes are an excellent choice for walking as it features fiberglass-reinforced sole to provide optimal stiffness while you walk with these shoes. The SPD cleats are pre-installed and can be removed as per your choice. It’s lugged rubber sole and recessed cleat attachment point creates a more versatile fit.
  • Comfort: The shoes are designed with an optimal amount of padding in the tongue and heel area to make your feet feel comfortable. The synthetic leather upper combined with low profile hook and lock Velcro straps offers an ergonomic fit and hug your foot for all-day comfort.
  • Compatible: These shoes conform to your feet needs. They are reliable to use as a part of your daily needs. Its hook design gives ease of wearing and a snug fit to your feet. You can walk comfortably in these shoes, it is designed to fit 2 bolt styles and is perfect for all major brands.
  • Removable: The removable climbing spikes allow the riders to customize the shoes as per their choice. The shoes are good to add extra traction to help in mud and other adverse conditions.

Tommaso Tera SPD Compatible Shoes

Why should you buy it?

Besides being good walking shoes, these shoes are suitable for climbers. They feature a good grip rubberized sole and removable climbing spikes that allow climbers to customize the shoes by adding extra traction to help in mud and other adverse conditions.

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Spd Shoes For Spinning

#2 Tommaso Milano Men’s Commuter Shoes

Tommaso Milano Men's Commuter Shoes

Find out more on Amazon

These shoes are our second choice for the best SPD shoes for walking. The highly cushioned sole gives a solid grip on uneven surfaces, and its hidden shank plate protects your feet in a better way.

Features and Benefits

  • Comfort: The shoes feature a flexible sole and recessed cleat area that allows a good transition from riding to walking with ease making them one versatile pair of shoes. With its hidden inner shank plate, you can get optimum power transfer. The highly cushioned sole gives ultimate grip to your feet.
  • Lace-up Closure: The classic lace-up closure offers a snug fit to your feet and firmly holds your foot while avoiding pressure points for maximum comfort and feet security. So you can wear these shoes comfortably on uneven terrains.
  • Power: The clipless pedals allow for a full range of motion and activate more muscle groups on your pedal stroke. These are designed to fit 2 bolt style cleats and are perfect for commuting and spin class.

Tommaso Milano Men's Commuter Shoes

Why should you buy it?

These shoes are an ideal choice for commuting and spin class. The shoes feature highly cushioned soles and clipless pedals that allow for a full range of motion and allows to activate more muscle groups on your pedal stroke.

Sale

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#3 Tommaso Montagna 100 Men’s Mountain Bike Shoes

Tommaso Montagna 100 Men's Mountain Bike Shoes

Find out more on Amazon

This one is a versatile shoe ideal for trails or daily walking. These men’s shoes feature an MTB outsole that maximizes stability on all terrains and conditions and to hold your feet in a better way.

Features and Benefits

  • MTB Outsole: The men’s shoes feature an MTB outsole that gives solid grip, good traction, and maximizes stability on all terrains and under all kinds of conditions. The shoes are good at providing a better grip to your feet on uneven terrains.
  • Compatible: These walking shoes are compatible with 2 holes cleats with a reinforced base. Its removable toe spikes make walking on the trails easier and more secure. The reinforced toe box adds to more stability of your feet.
  • Material: The shoes are designed with a triple Velcro strap that gives your feet ease and comfort. Its breathable, perforated tongue aids in better moisture removal so that you can wear these shoes for a long time. The mesh inserts further, helps in better ventilation of your feet.

Tommaso Montagna 100 Men's Mountain Bike Shoes

Why should you buy it?

These all-terrain shoes are good for your next hiking adventure. The shoes are made with an MTB outsole that gives solid grip, good traction, and maximizes stability on all terrains and its removable toe spikes make walking on the trails easier and more secure.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best SPD Shoes For Wide Feet

#4 AVITUS Men’s Cycling Shoes

AVITUS Men's Cycling Shoes

Find out more on Amazon

The comfortable off-road cycling shoes featured a classic design and injected nylon plate that gives the most efficient power transfer and better comfort to your feet.

Features and Benefits

  • Comfort: The multi-purpose men’s shoes deliver excellent performance and comfort with their classic design. It features a rubber sole that gives excellent grip to your shoes so that you can easily wear them while walking. The ortholite insole is comfortable and allows you to wear these shoes for the whole day.
  • Closure System: The shoes are made with a soft instep closure system with a micro-adjustable caliper buckle that lets them wear these shoes. The superior nylon Velcro is useful to make the dimensions of these shoes easy to adjust.
  • Breathable Upper: The microfiber mesh upper ensures better breathability and freshness to your feet for the whole day. It lets you wear these shoes for long hours. The shoes are available with SPD cleats that you can use as per your feet needs.

AVITUS Men's Cycling Shoes

Why should you buy it?

If you often complain of foot pain, then these shoes are an ideal choice for you. It features a rubber outsole to give a good grip and an ortholite insole that allows for natural foot movements and gives better feet comfort while giving better pain relief.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#5 Tommaso Venezia Women’s Spin Class Shoes

Tommaso Venezia Women’s Spin Class Shoes

Find out more on Amazon

These women’s shoes are made with synthetic leather with a traditional lacing system that offers a precision fit to your foot for all-day comfort while its ventilated mesh keeps your feet cool for the whole day.

Features and Benefits

  • Design: These shoes are designed with an optimal amount of padding in the tongue and heel area to make your feet feel comfortable with downstroke and upstroke. The lace-up design makes the shoes convenient to put on and off.
  • Comfort: The synthetic leather upper, combined with a traditional lacing system, offers a precise fit and hugs your feet for all-day comfort—the ventilated mesh vents to keep your feet cool and fresh for the whole day.
  • Easy Walking: The versatile shoes come with great features to let your feet feel comfortable while walking. The SPD is installed in the shoes to give you better comfort. However, you can also choose shoes with a shoes-only option.

Tommaso Venezia Women’s Spin Class Shoes

Why should you buy it?

Want to conquer the most challenging roads or mountains, then these shoes will be your perfect footwear choice. The shoes feature a synthetic leather upper and are designed with an optimal amount of padding in the tongue and heel area to make your feet feel comfortable in both downstroke and upstroke.

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Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: 5 Best Spin Bikes Under $500 For Home Use

#6 Louis Garneau women’s Bike Shoes

Louis Garneau women's Bike Shoes

Find out more on Amazon

The versatile walking shoes are lightweight, flexible, and perfect to use for smooth walking. It features an EVA insole that ensures proper ventilation and also prevents overheating.

Features and Benefits

  • Smooth Rides: This is one shoe that ensures to give a smooth ride to you. It is made with an EVA insole that provides better flexibility and ease of movement when you wear these shoes. The EVA insole gives better foot movements while walking with these shoes.
  • Multi-air Flex Outsole: The shoes are made with a multi-air flex outsole that offers good toe flexion for walking while preventing any heel pressure. Inside the cup, there is HRS-80 retention that keeps the heel firmly in place.
  • Easy to adjust: The shoes are designed with hook and loop straps that give the convenience of putting on and off these shoes. These straps are easy to adjust and provide good support. The deep treads avoid cleat scrapping with a flexible toe for easy walking for the whole day. Their SPD cleats fit pedals and give comfort while walking.

Louis Garneau women's Bike Shoes

Why should you buy it?

If you walk all day because of work and stand for the whole day, then these shoes are ideal for you. It features EVA midsoles that give better flexibility and ease of movement and ensures a smooth ride to you.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best SPD Shoes for Walking

A good SPD shoe can give you an ultimate walking experience. These shoes have cleats attached that you may use as per your convenience. While buying the best SPD shoes for walking, you need to consider certain factors.

Recessed Cleat

The SPD shoes come with recessed cleats that sink into the shoe’s outsole so that it does not touch the ground when you are off the bike. Although you can walk comfortably with these cleats, these shoes also come with shoes-only features. So you can adjust it as per the requirements of your feet.

Fit

Getting the right foot shoe is essential for comfortable walking. Remember to buy those shoes that give a snug fit to your feet. Shoes with lace-up closure are always an ideal option as it provides a better fit to your feet.

Soles

It would be best if you chose those shoes for walking that are lightweight and are made with a durable, high grip sole. The shoes must be flexible and should have a tread grip when walking. The shoes with rubber soles or EVA midsole are always good choices as they give better grip and good traction on uneven surfaces. These shoes provide more natural movements to your feet and provide convenience to wear them for long hours.

Uppers

Your shoes’ upper material is also an essential factor to consider while buying an ideal walking shoe. Uppers of your shoes can be leather or synthetic. They are usually designed to be lightweight and often feature mesh panels. This helps keep your feet fresh and breathable for the whole day, ultimately giving you better comfort while walking.

Frequently Asked Questions: Best SPD Shoes for Walking

How tight should SPD cleats be?

Shimano recommends that 5-6 n*m final tightening torque for your shoes. They will not come loose in this way. Your SPD cleats should not be too tight; otherwise, it will make you feel uncomfortable and can also cause pain.

What does an SPD cleat look like?

The SPD-SL cleat is very much similar to the 3 bolt design. They have a broad and wide platform so that your foot has plenty of surface area on the pedal to transfer the power. They also have impressive floats from side to side to provide better comfort.

Are clips on pedals worth it?

Clips on the pedals are useful for keeping your feet in the right position while riding, which can be challenging to maintain. You can also use flats with the same efficiency level to correct positioning, but clips on pedals are a much better choice.

Do mountain bikers use clips in pedals?

Road bike pedals use cleats with a 3 hole design. Mountain bikers may often use clipless pedals if they want more pedal efficiency or want better control of their bikes. So they don’t want to worry about their foot slipping off the pedals.

Conclusion

Most prominently, an SPD shoe is ideal for cycling or spinning. However, its breathable and durable upper is a feature that many people outside the mountain biking community also want to have in their shoes. That is why a lot of SPD compatible shoes have come out that also have a comfortable and firm sole that can also be used for walking. 

In our opinion, the Tommaso Terra 100 Women's Mountain...   is the best choice among the various options that we have considered because these shoes come with a fiberglass-reinforced sole to provide optimal stiffness and maximizing power transfer.

The Tommaso Milano Men's Commuter/Spin...   is our next best choice because the highly cushioned sole gives a solid grip on uneven surfaces, and its hidden shank plate protects your feet in a better way.

If you are looking for a value for money option, you can also consider the Tommaso Venezia SPD Bundle... , which offers great value and features at a very reasonable price point. 

 

You might also like to read: Best Spd Shoes For Spinning

 

References:

[1] Shimano Pedaling Dynamics – Wikipedia

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.