In this article, we have reviewed the best squat rack with pull up bar. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
A squat rack with pull-up is a multi-purpose and multi-functional fitness equipment that takes care of a full upper body workout on its own. Unlike traditional gym equipment, it doesn’t fulfill only a single purpose.
Do we hear, “But I can always do “air squats”, why do I need a rack?”. Well, you are right, but working out without a squat rack can only take you so far. A weight bar and squat rack can handle large amounts of weight and be loaded according to your intensity level.
The rack is as important because if you want to unrack the bar directly on your shoulders without lifting it over your head, you need to have a squat rack. It also has spotter bars that can catch the weight bar if you drop the bar or fail to lift it up. So from a safety point of view, a squat rack is indispensable.
Now that we have you convinced (hopefully), let us straightaway take you to the best squat rack with pull up bar and some more choices that we have carefully put together for your benefit!
Our Top Choice – BangTong And Li Power Fitness Station
The BangTong&Li Power Tower Workout... is our top choice for Best Squat Rack With Pull Up Bar because this power fitness station is one of the best squat racks available in the market.
Some important features:
- Heavy Duty: This squat rack is made from special heavy-duty steel and has a high load capacity of 330 pounds.
- Multi-Functional: It has a multi-functional design allowing the user to perform a huge variety of exercises such as knee raises, pull-ups, triceps dips, leg raises, and so on.
- 6 Levels of Adjustment: The handlebar has six different height levels, which can go from 76.4 inches to 84.3, suitable for tall and short people.
- Non-Slip: Non-slip feet maximize the stand’s stability and sturdiness while also protecting the floor from any scratches.
- Foam Covered Handles: Its handles also have soft premium foam covering, enhancing the user’s grip and making them more comfortable.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
Best Squat Rack With Pull Up Bar
#1 BangTong And Li Power Fitness Station
This power fitness station is the best squat rack with a pull up bar because it features four workout stations on a single power tower. It has a handle above, a horizontal handle, a vertical handle, and a lower handle. These handles are suitable for various exercises such as triceps dips, vertical leg raise, vertical knee raises, and many more.
Features and Benefits
- Non-slip: This power tower has non-slip ends caps, ensuring that this stand remains steady and does not slip. These end caps also keep the floor safe from scratches and scuffs.
- 6 Height Adjustments: This power tower fitness station also has six height-adjustable pull-up bars; its height can change from 76.4 inches to 84.3 inches. This feature makes this rack ideal for all people of different heights.
- Cushion Pad: A thick cushion comfortable pad with a thickness of 1.57 inches gives the users soft, comfortable, and stable pads to exercise.
- Compact: This squat rack is the most compact one (84 H x 14L x 6W inches) in our entire lineup. If you live in a small-sized apartment or do not have much space in your home gym, this might be the perfect exercise rack for you.
- Comfortable Handles: Its handles have soft foam covering; this covering enhances the user’s grip and prevents the users from suffering from rashes or blisters.
Why should you buy it?
This power tower rack has non-slip end caps, which make it very sturdy. Secondly, it is extremely compact, one of the smallest in our entire lineup (84 x 14 x 6 inches). This makes it perfect for apartments and smaller home gyms.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Compact Home Gyms
#2 Relief Rebuild Workout Station
This workout station is one of the best squat racks with pull up bars as it is very sturdy and rigid and can hold weights up to 330 pounds due to its heavy-duty steel construction. This high-quality steel makes this power rack more durable and long-lasting as steel is wear-resistant and tough.
Features and Benefits
- Multi-Functional: It is a multi-functional power rack that provides its users with a platform for many fitness routines such as push-ups, pull-ups, dips, abdominal raises, building triceps, chest, and shoulder muscles. These exercises are a part of a full-body workout that the users can easily perform on this.
- Stable: It has suction cups on its bottom ends to increase the flatness of the surface of the ground and increase the rack’s stability.
- 9 Height Adjustments: The rack has nine different height adjustment levels, increasing its height from 58.5 inches to 89 inches; this ability makes this rack suitable for people of different ages, shapes, and sizes, making it an ideal product for the whole family.
- 4 Back Adjustments: 4 level back adjustment increases the height of the backrest from 7 to 9.6 inches, providing extreme comfort and preventing fatigue in the back and spine
- Safety Locknut: It also has a safe lock nut feature, which prevents the nuts from getting loose and falling off, thus maintaining the integrity of the power rack structure.
Why should you buy it?
This power rack stands apart from the lot because it has very customizable features such as 9- level height-adjustable handlebar, 4- level adjustable backrest, and adjustable leg press movement. These features make it perfect for a heavy person, who can make use of all these features.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
#3 Sunny Health And Fitness Power Rack
This squat power rack is a versatile power rack that supports various exercises such as squats, curls, shrugs, pull-ups, push-ups, and more. Its frame is made out of heavy-duty steel as steel is a very durable material, which also enhances the load capacity.
Features and Benefits
- Heavy Duty: This power rack has a high load capacity of 500 pounds for the pull-up bar and 880 pounds for the bar holders, making it highly suitable for plus-sized people and intense workout sessions.
- Knurled Grip Bar: It’s pull up bar has a knurled grip as knurling helps the users to maintain a firm grip during the high repetition of sets. This grip also supports wide and close grip hand positions, which maximizes the workout output.
- Safe: A 16 inches spotter arm is also attached to the rack. It reduces the risk of any injury as the user can use it to keep the weights when tired.
- Highly Adjustable: This power rack has 30 different height adjustment options, making it suitable for all people.
- Resistance Bands: Three resistance band posts on either side, providing additional progressive resistance, can make the routine more intense.
Why should you buy it?
This power fitness rack has a knurled grip, which is highly suitable for users who are just starting and need additional support to maintain a good grip on the handlebar. It maintains a firm grip, especially while performing higher repetition sets. The design of this grip benefits users with wide handgrip positions as well as close grip hand position.
If you tend to get sweaty hands during workouts and need a firm grip, this is the one for you.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Shoes for Squats and Deadlifts
#4 HulkFit Adjustable Power Rack
This is a multi-functional exercise squat stand that is made out of a premium heavy-duty steel frame. This steel frame increases the squat stand’s durability and has a high load capacity of 800 pounds.
Features and Benefits
- Stable H-shaped design: This squat stand has an H shaped design. This design maximizes its stability and makes it very safe.
- Two Pull Up Bars: It has two pull up bars at different diameters, allowing the user to mount them at a height according to their needs.
- Non-Slip: The squat stand also has rubber feet. Rubber is used in such stands as a material with high friction due to which it does not slip or slide on surfaces.
- 2 Spotter Arms: It includes two spotter arms or dip arms, these arms are used to keep the weights, and they ensure the user’s safety while lifting heavyweights.
- 2 Weight Holder Arms: This squat stand also has two weight holder arms, which provide more convenience to the user as they don’t have to pick up and set up the weights again and again on to the stand.
Why should you buy it?
This squat power stand is made out of durable 12 gauge stainless steel, enhancing its load capacity. It also has a very ergonomic H shaped design, which maximizes its stability.
If you are big and strong, this is the one that can match your squat for squat.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
#5 Sportsroyals Power Tower Station
This is a heavy-duty power fitness station made out of a 14 gauge heavy square steel frame with a special scratch-resistant coating. This coating keeps this power station free from scratch and potential scuffs. This power station has a high load capacity of 400 pounds.
Features and Benefits
- Stable Support Points: Its base has support points formed by the extended steel increasing the contact area, thus increasing the stability.
- Elbow Protection: Ergonomic design with extra PU padding for elbow protection, the armrests are also slightly inclined, which prevents the elbows from slipping off. Triangle brackets under the armrest provide extra support to the elbow.
- 4 Height Adjustments: 4 level height adjustable handlebar increases from 64.56 inches to 88.18 inches suitable for people with different heights.
- Seven Back Adjustments: Seven positions adjustable backrest, which can be adjusted from 1.2 to 6.7″ inches.
You might also like to read: Best Pull Up Bar For Wide Door Frame
Why should you buy it?
This squat rack has a multi-functional power tower that supports most exercises to strengthen your arms, core, shoulders, chest, and back for a stronger upper body and the PU pads for elbow protection. The armrest is slightly inclined towards the inside 10 degrees to prevent the elbow from slipping off.
If you are searching for a squat rack that offers a blend of versatility with safety and economy, this can be your ideal option.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
#6 Sunny Health And Fitness Power Squat Rack
This is a power zone squat rack which enables the users to take their home fitness routines and workout sessions to the next level. This power rack is ideal for performing workouts to target and strengthen muscles across the body.
Features and Benefits
- Heavy Duty: This power rack is made out of premium quality steel as it is highly durable and heavy-duty, due to which this rack has an incredible load capacity of 805 pounds.
- Corrosion-free: Its steel frame also has a powdered coating, which prevents the steel from corrosion and rusting.
- 8 Height Adjustments: The pull-up bar on the rack is adjustable and reversible with eight different positions and is angled so that the users can perform wide grip and narrow grip pull-ups easily.
- Spotter: This power rack also has a spotter with safety locks and latches. It is beneficial for resting the weights down if the user cannot squat with heavyweights.
- Resistance Bands: It also has six resistance band posts, three on either side. These band posts add extra resistance to the lifts and increase the versatility of the workouts.
Why should you buy it?
This power rack is made out of premium quality steel and has a very high load capacity of 805 pounds, due to which this power rack is very reliable fitness equipment for heavy weight users.
Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API
Buyer’s Guide: Best Squat Rack With Pull Up Bar
Sturdy Base
The best squat rack with pull up bar must have a sturdy base as there is a lot of high-intensity movement while workouts and exercise sessions, which can often misbalance the rack if it does not have a sturdy and rigid frame.
To increase the sturdiness, many squat racks have rubber feet or suction cups attached at the bottom. Rubber feet increase the friction between the floor and the rack, which prevents it from falling over; similarly, the suction cups increase the flat surface area beneath the stand, allowing it to stand without falling properly.
Customizable Design
Some squat racks can be customized as per the users’ need by adjusting its height, armrest, backrest, or the leg raise. Such racks make it ideal for users of all ages, sizes, or shapes. Hence if you are looking for a rack for multiple users in your home or even at a gym, look for one with adjustable features.
High Load Capacity
Look for a squat rack made with a steel frame as the steel frame enhances its load capacity. These squat racks’ load capacity should be high as possible since it is made for exercises that require a lot of intensity and movement such as pull-ups, push-ups, leg raises, abdominal raises, and so on.
Frequently Asked Questions: Best Squat Rack With Pull Up Bar
Q: Are squat racks safe?
Yes, safety is one of the major features of a squat rack. Generally, these squat racks have lateral safety pins, which allows the users to set the desired height. Most of these racks have a sturdy built and a high load capacity like one of our products as a load capacity of 805 pounds. Some racks also have spotters that can be used to place the heavyweights when the user is tired and unable to lift them properly.
Q: Is it okay to deadlift in the squat rack?
Unlike traditional gym equipment, the squat power rack is a very versatile fitness goal. The users can easily perform exercises like back squats, front squats, shoulder press, deadlift, bench press, etc.
Q: Can you keep a squat rack outside?
Yes, they can be kept outside in the backyard or any other flat surface where there is enough room for the power rack to have flat surface support. However, keep in mind that you will invariably face the problem of rusting when you keep the power rack outside. The rack’s frame has some coating, which prevents rusting and corrosion, but prolonged exposure to the elements will cause rusting sooner than later.
Q. What exercises can you do with a squat rack?
Some of the exercises that you can do with a squat rack include: back squats, box squats, front squats, partial squats, overhead press, bench press, barbell lunges, barbell bent-over row, dips, and knee raises. As you can see, the range of exercises and muscle groups is amazing.
Conclusion
A squat rack with pull up bar can be a real game-changer for people eager to build upper body muscles. However, choose it wisely to get the desired results.
In our opinion, the BangTong&Li Power Tower Workout... is the best choice among the various options that we have considered because of its compact size, which makes it a perfect fit for most users who want a home gym but have little space for it. It features four workout stations on a single power tower. It has a handle above, a horizontal handle, a vertical handle, and a lower handle.
The RELIFE REBUILD YOUR LIFE Power... is our next best choice because it is very versatile and has customizable features such as nine levels height-adjustable handlebar, 4 level adjustable backrest, and adjustable leg press movement.
If you are looking for a value for money option, you can also consider the Sportsroyals Power Tower Dip... , which offers great versatility and safety at a very reasonable price point.
You might also like to read: Best Pull up Bar For Apartment
References:
[1] https://www.cdc.gov/obesity/data/adult.html
[2] https://medium.com/@kustomcommercialequipment/
