Best Womens Running Shoes for Bad Knees

In this article, we have reviewed the best womens running shoes for bad knees. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Brooks Women's Adrenaline GTS 20
Next Choice
Axcone Womens Tennis Shoes for...
Best Value
JABASIC Women Air Cushion Sneakers...
What's Great?
Knee support (Guiderails technology), Great cushioning, Great Fit
Amazingly flexible, Anti slip sole, Breathable knit tennis fabric
Memory foam footbed, Air cushioned support for ankles, Stylish yet comfortable
What can go wrong ?
The sole can wear out quickly
Lacks in asthetics
Does not go well with wide feet
Prime
-
-
-
Top Choice
Brooks Women's Adrenaline GTS 20
What's Great?
Knee support (Guiderails technology), Great cushioning, Great Fit
What can go wrong ?
The sole can wear out quickly
Prime
-
Next Choice
Axcone Womens Tennis Shoes for...
What's Great?
Amazingly flexible, Anti slip sole, Breathable knit tennis fabric
What can go wrong ?
Lacks in asthetics
Prime
-
Best Value
JABASIC Women Air Cushion Sneakers...
What's Great?
Memory foam footbed, Air cushioned support for ankles, Stylish yet comfortable
What can go wrong ?
Does not go well with wide feet
Prime
-

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

Shoes are the most important accessory for running. Different shoes have different designs and structures according to the users’ needs; for example, a shoe for weightlifting will have a different design from a shoe for running.

If you are a woman with bad knees, it becomes even more critical to choose the right shoes that do not put any extra load on your joints. Each year nearly 10 million women visit a doctor to consult about knee pain[1], and many times the reason has to do with the footwear.

You should prefer flexible shoes, with a minimal heel and thinner soles. Excessive pronation can also cause knee pain, and your shoes need to have a good midsole to prevent it.

Let us discuss the best women’s running shoes for bad knees that are available on amazon.

You may like to read more about Best Running Shoes for Heavy Female Runners? Check our article.

Our Top Choice – Brooks Women’s Adrenaline GTS 20 Running Shoe

The Brooks Women's Adrenaline GTS 20  is our top choice for best women’s running shoes for bad knees.

Some of its nice features are given below:

  • The Guiderails Support System in these shoes focuses on helping the runner run in her own neutral stride, thus supporting the knee’s natural motion.
  • It has a perfect blend of support, cushion, flexibility, and reliability. The streamlined design satisfies runners who crave a low-profile look.
  • These shoes come with synthetic sole providing excellent grip and stability.
  • The streamlined mesh upper with 3D Fit Print offers a perfect fit on your feet. 
  • The DNA LOFT Crash Pad cushions every footfall that you makes

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

Best Women’s Running Shoes for Bad Knees

#1 Axcone Women’s Sports Shoes

Axcone Women's Sports Shoes

Find out more on Amazon

The Axcone Women’s Sports Shoes have a rubber sole, a comfortable fit and it weighs just 1.15 pounds.

Features and Benefits

The Axcone running shoes are made from mesh and synthetic upper materials, which offer a snug and sock-like fit for your feet, essential for stability while playing sports.

This shoe’s air cushion support reduces your bodyweight’s overall load on your joints, which is very beneficial for women with bad knees.

The knit tennis fabric of the shoe is comfortable and breathable, which helps keep your feet dry and maintains the body’s natural heat.

These shoes are also very lightweight because of which you can run freely without putting any extra load on your legs.

The material of this shoe is very flexible, soft, and easily bends, which saves you from injuries.

The durable EVA toe cap has an anti-collision feature and efficiently protects your feet from injuries.

Axcone Women's Lightweight Walking Tennis Athletic Sports Mesh Shoes

Why should you buy it?

These shoes are extremely flexible yet stable. Flexible shoes are great for running with bad knees.

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

You May Also Like to Read: Best Shoes For Heel Fat Pad Syndrome

#2 JointlyCreating Women’s Running Shoes

JointlyCreating Women's Non Slip Running Shoes

Find out more on Amazon

The JointlyCreating Women’s Non Slip Running Shoes are fashionable and specifically designed for women with bad knees. These shoes are great for running.

Features and Benefits

The JointlyCreating Women’s Non-Slip Running Shoes features a breathable mesh upper that has lightweight support for your feet along with a design that keeps your foot always dry and cool while going on a long run.

The durable rubber outsole made of hollow carved technology, also called blade sole, provides stable support and optimal shock absorption for your feet and joints while running or playing any sports.

The traditional lace-up closure of these shoes provides adjustable wear for enhanced comfort and makes it multipurpose shoes that you can wear anywhere.

The soft cushioned insoles make you feel good even after a day of running, jogging, walking, or standing and do not cause any soreness or pain in your joints or knees.

JointlyCreating Women's Non Slip Running Shoes

Why should you buy it?

Optimal shock support and lightweight design make these shoes perfect for running with bad knees.

Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Walking Shoes for Rainy Weather

#3 Lamincoa Women’s Running Shoes

Lamincoa Women's Athletic Running Shoes

Find out more on Amazon

The Lamincoa Women’s Athletic Running Shoes are specifically designed for women with bad knees who need extra comfort. These shoes can be bought in 4 different color combinations, and the sizes range from 5.5 to 10.

Features and Benefits

These running shoes feature a soft, breathable mesh upper to keep your feet cool and dry. You would not feel exhausted even after wearing these sneakers for a whole day.

The memory foam insole is comfortable to touch, absorbs the impact force in motion, and reduces the burden on the knees and joints caused by your body weight; it literally feels like you are walking on the clouds.

This running shoe sole is made from durable and ultra-light MD sole; the unique non-slip texture makes the sole grip more while running or cardio. The non-slip design provides more stability for various activities.

The streamlined slip-on integrated design of the shoe tongue and shoe body makes it more convenient and easy for you to wear it and saves you time.

Lamincoa Women's Athletic Running Shoes

Why should you buy it?

The memory foam insole and the streamlined slip-on integrated design are the shoe’s key features, making it a really comfortable shoe for the knees.

Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Shoes For Swollen Ankles And Feet

#4 Brooks Women’s GTS 20 Running Shoe

Brooks Women's Adrenaline GTS 20 Running Shoe

Find out more on Amazon

The Brooks Women’s Adrenaline GTS 20 Shoes are great for women who have knee problems and love to run. These shoes come in several colors, with sizes range from 5 to 13.

Features and Benefits

This shoe gives perfect stability and support to your feet while also giving great cushioning, which makes them perfect for bad knees.

The cushioning DNA LOFT crash-pad lets every footfall be comfortable and along with the BioMoGo DNA adapts to your natural stride, resulting is great support for your ankles and toes.

The streamlined upper mesh with 3D Fit Print gives great structure and nice fit. These Adrenaline shoes are reputed for their lightweight.

The Guiderails Support System of the shoe is the most important aspect. It lets you move comfortably by making your entire foot move in a smooth motion, and each of your joints to move in its own natural stride, rather than trying to “adjust” your stride.

These shoes have a synthetic sole, which gives excellent grip and stability when you are running on wet roads.

Brooks Women's Adrenaline GTS 20 Running Shoe

Why should you buy it?

The Guiderails Support System on the shoe stabilizes it without making your knees adjust to a particular line of motion. It gives your knees the space to move in their own natural stride, reducing pressure on them.

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

You might be interested in: 7 Most Comfortable Peloton Shoes

#5 JABASIC Women Running Shoes

JABASIC Women Air Cushion Sneakers Lightweight Running Tennis Shoes

Find out more on Amazon

These JABASIC Women Air Cushion Sneakers Lightweight Running Tennis Shoes are designed for women with bad knees who like to run. These shoes come in four different combinations of colors, and the sizes range from 5 to 10.

Features and Benefits

The outsole of this shoe with the TPR patch is non-slip and durable that provides exceptional grip and stability during all your activities.

The knitted vamp with stylish design is excellent for the shoe’s breathability. With great ventilation, these shoes keep your feet dry and relaxed, which allows them to be worn comfortably for extended hours.

The comfortable memory foam fits the feet for enhanced arch support and provides comfortable movement.

The superior air cushion design of this shoe provides enhanced cushioning performance that protects your ankle while exercising or walking for a long time.

This shoe’s shoelace has a special frictional force and is not easy to loosen during running and exercise.

JABASIC Women Air Cushion Sneakers Lightweight Running Tennis Shoes

Why should you buy it?

This shoe has a superior air cushion design that provides enhanced cushioning which protects your ankles and knees while running or walking for a long time.

Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: 7 Most Comfortable Peloton Shoes with Reviews

Buyer’s Guide: Best Women’s Running Shoes for Bad Knees

Flexible

While we understand that flexibility is very subjective, a good way to judge flexibility is to try and touch the toe and ankle through the shoe. If you can do that easily enough, the shoe is flexible; otherwise, it is not.

A flexible shoe can make all the difference in the world to your knees if you are a runner. Always look for this feature in a shoe.

Air Cushion

The shoes must have air cushioning in the insole to absorb your body’s load/weight and reduce pressure from your joints and knees.

Fitting

The fitting of the running should be snug to keep your feet in a stable position and provide extra safety and balance while running or cardio.

Breathability 

A good running shoe will allow air to pass and keep the feet cool and dry along with maintaining the natural heat of the body.

Best Womens Running Shoes For Bad Knees

Frequently Asked Questions: Best Women’s Running Shoes for Bad Knees

Do wrong running shoes cause knee pain?

The wrong pair of running/workout shoes can make your running miserable. It can cause both hip and knee pain, plantar fasciitis, achilles tendinitis and a host of other disorders. It’s essential to choose the right shoe according to your needs. 

How can I naturally lubricate my knees?

Healthy fats are the key to well-lubricated joints. Healthy omega-3 fats can be obtained from food like salmon, trout, nuts, avocados, olive oil, and supplements with DHA form of omega-3s.

Additionally, supplements that have glucosamine sulfate and chondroitin can help in better lubrication.

Best Womens Running Shoes For Bad Knees

Conclusion

In our opinion, the Brooks Women's Adrenaline GTS 20   is the best choice among the various options that we have considered because of its streamline design, synthetic sole, and DNA LOFT crash pad.

The Axcone Womens Tennis Shoes for...   is our next best choice because of its breathability, great fitting, and air-cushion support.

If you are looking for a value for money option, you can also consider the JABASIC Women Air Cushion Sneakers... , which offers great value and features at a very reasonable price point. 

 

References:

[1] https://www.ucsfhealth.org/education/a-womans-aching-knees

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.