Best Women’s Running Shoes for Shin Splints

In this article, we have reviewed the best women’s running shoes for shin splints. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
WHITIN Women's Supportive Running...
Second Choice
Mizuno Women's Wave Rider 23...
Best Value
adidas Women's Edge Flex Running...
Who is it for?
Short Runs
For Marathon runners
Women with wider feet
Whats great?
Snug Fit, Level Heel to Toe, Better shock absorption
Stable sock like fit, Responsive midsole, Breathable
Flex grooves on outsole for stability, Cushioned midsole, Perfect fit
What can be better?
The sole is a bit harder than usual
The lining of the shoe is a bit weak
Very Little!
Prime
-
Top Choice
WHITIN Women's Supportive Running...
Shoes For Shin Splints
Who is it for?
Short Runs
Whats great?
Snug Fit, Level Heel to Toe, Better shock absorption
What can be better?
The sole is a bit harder than usual
Prime
-
Second Choice
Mizuno Women's Wave Rider 23...
Shoes For Shin Splints
Who is it for?
For Marathon runners
Whats great?
Stable sock like fit, Responsive midsole, Breathable
What can be better?
The lining of the shoe is a bit weak
Prime
Best Value
adidas Women's Edge Flex Running...
Shoes For Shin Splints
Who is it for?
Women with wider feet
Whats great?
Flex grooves on outsole for stability, Cushioned midsole, Perfect fit
What can be better?
Very Little!
Prime

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

If you feel a sharp pain shooting down the front side of your lower leg, it might be shin splints. Shin splint is most common among individuals who engage in moderate or heavy physical activities like tennis and basketball, where the leg’s strain is maximum.

Running in improper or worn-out shoes may enhance this pain. So choosing the right footwear is a vital decision in alleviating the pain of shin splint. The best shoes for shin splints provide plenty of cushioning with a flexible sole, relatively low heels and a comfortable fit.

In this article, we have reviewed the best running shoes for shin splints in women. Let’s check them one by one.

Our Top Choice – WHITIN Women’s Running Shoes

The WHITIN Women's Supportive Running...  is our top choice for Best Women’s Running Shoes for Shin Splints because of the following reasons:

  • Rubber outsole aids in solid grip and good traction.
  • Level platform design features a lower heel to toe drop to give a natural ride.
  • EVA midsole for better shock absorption.
  • Lace and tongue system to provide better motion to runners.
  • Mesh upper is designed for better breathability.

Best Women’s Running Shoes for Shin Splints

#1 WHITIN Women’s Running Shoes

WHITIN Women’s Running Shoes

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WHITIN Women’s Running Shoes are made with EVA cushioning that provides excellent shock absorption and comfort for women who suffer from shin splints.

Features and Benefits

Shock Absorption Midsole: These women’s shoes are made with EVA midsole to offer better shock absorption. This midsole under the heel better absorbs the shock and keeps your feet highly energized for the whole day.

Rubber Outsole: Its high traction durable rubber outsole gives excellent cushioning. This plush and comfortable cushioning gives you relief from the pain of shin splints. Further, it offers natural flexibility to keep your feet in an ideal position.

Level Heel to Toe: These shoes feature a level heel to toe drop design that offers a more natural ride. It provides better feet stability and reduces the pain of shin splint while walking.

Motion Control: The lace and tongue system of these shoes aids in the runner’s better motion and ensures a snug fit. These shoes are designed with better motion control features to add to your feet’s comfort while running.

Mesh Upper: The breathable mesh upper construction with no-sew overlay provides optimal foot comfort and freshness to your feet for the whole day.

WHITIN Women’s Supportive Running Shoes

Why should you buy it?

Besides being ideal shin splint shoes, these are perfect work shoes. If you stand for the whole day at work, then these shoes are for you. The shoes are made with a breathable mesh upper to ensure all-day comfort for your feet. Its rubber outsole gives excellent cushioning and flexibility in movements.

WHITIN Women's Supportive Running...
  • High-rebound EVA midsole for added support and shock absorption.
  • Durable rubber outsole with grooves for excellent flexibility and traction.
  • Lace and Tongue System accommodates the motions of the runner for added comfort.
  • Level platform design features a lower heel-to-toe drop for a more natural running position.
  • Open-weave mesh upper with no-sew overlays provides optimal foot conformity and breathability.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Women’s Running Shoes for Bad Knees

#2 Mizuno Women’s Wave Rider Running Shoes

Mizuno Women’s Wave Rider Running Shoes

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These shoes are made with superior midsole cushioning that keeps you comfortable and secure. Its natural fit, wave knit upper material and smooth ride midsole makes it an ideal shoe for shin splints.

Features and Benefits

Smooth Ride Midsole: These shoes are made with a smooth ride midsole, which allows for balanced landing, excellent responsiveness and good stability. It combines U4icX and U4ic dual compounds that provide optimal shock absorption and better cushioning for a long time.

Natural Fit: With the wave base construction, these shoes ensure a natural and dynamic fit and give more flexibility to help you get relief from the pain of shin splint.

Wave Knit Upper: The wave knit upper design ensures better breathability and keeps your feet cool and fresh. You can stretch your feet to get ultimate comfort and a more natural ride.

Necessary Support: The sock-like fit of these women’s shoes adds excellent stability while you walk in these shoes. It provides the necessary support to you to avoid shin splints.

Mizuno Women’s Wave Rider Running Shoes

Why should you buy it?

If you are a long runner, these shoes are the perfect choice for you. These shoes are made with a soft ride midsole that uses wave technology to give better cushioning and shock absorption. Further, these shoes offer a stable and controlled ride to long runners because of its wave-based construction.

Sale
Mizuno Women's Wave Rider 23...
  • Inspired by our Iconic wave technology, Mizuno introduces the 2nd WAVEKNIT. With wave construction as it's base, WAVEKNIT provides a natural and dynamic fit through stretch and hold abilities
  • Waveknit upper design stretches and moves with your foot like no other knit running shoe out there while remaining breathable and cool
  • Mizuno WAVE: Wave sets the standard for running shoe technologies. Given that it less reliant on midsole foam due to wave technology your last mile in the rider should feel as great as the first
  • U4ic Midsole provides optimal shock attenuation, durability and a superior ride
  • This neutral favorite uses a parallel CLOUDWAVE for cushioning and shock attenuation

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#3 New Balance Women Fresh Foam Running Shoes

New Balance Women Fresh Foam Running Shoes

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These versatile lightweight running shoes are equipped with a tread outsole to give ultimate traction and support to your feet. Lightweight cushioning makes it an ideal shoes for shin splints.

Features and Benefits

Non-marking Outsole: New Balance shoes are made with a non-marking sole that gives excellent traction and provides an excellent grip to your feet. They are designed to offer better shock absorbance and soft ride. These shoes are great for shin splint sufferers.

Lightweight Cushioning: The lightweight REVilte sole helps your feet to feel comfortable while providing an incredible amount of cushioning that enables you to feel light on your feet. This makes these shoes ideal to wear daily.

Stability: The shoes are designed to offer better stability and support with the smoothness of fresh foam. They are flexible enough to ensure a more natural ride and comfort. Its perforations at the forefoot help make the shoes more breathable.

New Balance Women Fresh Foam Running Shoes

Why should you buy it?

If you are a tennis player or a basketball player, then you can wear these shoes. These shoes feature a tread outsole to give ultimate traction and support to your feet, while its lightweight cushioning REVilte sole helps to form a solid grip on a hard court surface.

Sale
New Balance Women's Fresh Foam...
  • Smooth and Stable: For the runner who craves the smoothness of Fresh Foam but demands the support of a moderate stability shoe, the Fresh Foam Vongo v4 running shoe offers the best of both worlds
  • Supports Every Shot: These New Balance tennis shoes also feature a herringbone-patterned, non-marking outsole for added traction during lateral movements to provide the grip you need to hit every shot
  • Made for Hard Court Matches: With outsole material designed specifically for hard court play, these tennis shoes from New Balance help keep you prepared for any game on a hard court surface
  • Lightweight Cushioning: Perforations at the forefoot increase breathability while the REVlite midsole delivers incredibly lightweight cushioning for a fit that helps you feel light on your feet
  • Seasonal Colors for a Stylish Finish: These New Balance tennis shoes come in bright, seasonal colors to refresh your game gear and add a stylish finish to your overall look

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Heavy Female Runners

#4 Saucony Women’s Freedom Running Shoes

Saucony Women’s freedom Running Shoes

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These are one of the best women’s running shoes for shin splints that give full feet support, breathability and freedom of movement while ensuring your feet’s safety.

Features and Benefits

Better Fit: These shoes are specifically meant to adapt to the shape of your feet. ISOFIT quickly adapts to the shape and motion of your foot with its dynamic upper design. This upper construction forms a snug fit, which is comfortable and gives better support to your feet.

Removable Foam Insole: The removable foam insole of these running shoes gives soft and plush cushioning to your feet. The midsole remains stable and supportive and can be easily removed at your convenience. Its smooth fabric lining offers a great in-shoe comfort for the whole day. 

Tongue and Padded Collar: The shoes feature a thin tongue and padded collar that help protect your feet and prevent heel slippages. Its streamlined support frame is ideal for your heel and offers a firm grip. This makes it a perfect shoe for battling shin splints.

Saucony Women’s freedom Running Shoes

Why should you buy it?

If you have a wide foot and are looking for the perfect footwear, then your search stops at these shoes. With a snug fit and removable foam insole, these shoes can quickly adapt your feet’s shape and provide better cushioning and support to your feet.

Saucony Women's Freedom ISO 2, Blue...
  • Go twice as far and get twice as much done in the upgraded Saucony® Freedom ISO 2 running shoes.
  • Predecessor: Freedom ISO.
  • Cushioning: High-energizing plush cushioning.
  • Support Type: Neutral.
  • Surface: Road/Track. Differential: 4 mm. Engineered for neutral pronation. ISOKNIT dynamic upper adapts to the shape and motion of the foot. ISOFIT creates a dynamic fit that adapts to the shape and motion of the foot. Reflective elements at heel increase visibility during low-light conditions. Lace-up closure. Streamlined Support Frame for the ideal heel fit and hold. Thin tongue and padded collar. Smooth fabric lining offers a great in-shoe feel. Removable foam insole. Full-length EVERU

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#5 Saucony Women’s Kinvara Running Shoes

Saucony Women’s Kinvara Running Shoes

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These Saucony shoes are comfortable, lightweight and extremely breathable shoes for those suffering from shin splint. It is also meant for alleviating foot pain and providing maximum comfort to the users.

Features and Benefits

Flexible Sole: The flexible sole of these shoes allows for more natural and comfortable moments of the feet. You won’t feel like you have walked miles as these shoes do not put much pressure on the feet and result in a more natural feeling ride.

Cushioning: PWRRUN cushioning maintains the lightweight responsiveness of your feet. Its insole provides a stable and shock-absorbing ride. Moreover, its cushioned midsole reduces the amount of shock and allows you to heal from the problem of shin splints.

Perfect Fit: FORMFIT is designed to give a snug fit to your feet. These shoes conform to the shape of your foot and provide a perfect fit from each angle.

Synthetic Mesh Upper: These shoes are made with a synthetic mesh upper that keeps your feet breathing and fresh while giving a comfortable walking experience. You can wear these shoes for the whole day as it provides maximum support and stability to your feet.

Saucony Women's Kinvara 11,...

Why should you buy it?

Besides being ideal shoes for shin splints, these shoes are also useful to wear in case of plantar fasciitis. These lightweight shoes are made with a synthetic mesh upper that keeps your feet breathing while its flexible sole gives better support to your feet.

Saucony Women's Kinvara 11,...
  • PWRRUN cushioning maintains the lightweight responsiveness that makes this shoe a favorite for daily training miles or racing longer distances
  • The flexible sole is designed to quickly transition from landing to take-off
  • FORMFIT conforms to your foot to provide the perfect fit and feel from every angle
  • Neutral
  • Offset: 4mm (28.5/24.5)

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Ball of Foot Pain

#6 Adidas Women Flex Running Shoes

Adidas Women Flex Running Shoes

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These versatile running shoes are made with energized cushioned midsole to support your feet in a better way. It provides great comfort and support to your tired and exhausted feet.

Features and Benefits

Cushioned Midsole: These are excellent women’s running shoes for shin splints as it offers an superior cushioning. These well-cushioned midsole shoes provide comfort to your feet, while the rubber outsole offers secure traction on slippery surfaces. It ensures a natural motion while you walk.

Better Fit: The edge flex design of these shoes gives a perfect fit to your feet. These shoes feature a breathable mesh upper with an articulated heel cuff that provides an excellent fit for your feet. These shoes can quickly adapt to your feet.  

Natural Motion: The flex grooves in the outsole offer a natural motion to your feet. The soft textile lining adds to your feet’s comfort. 

Adidas Women Flex Running Shoes

Why should you buy it?

If you are a walker or have wide feet, then you must try these shoes. These well-cushioned shoes allow for more natural movements while its breathable mesh upper with an articulated heel cuff gives outstanding fit to your feet.

adidas Women's Edge Flex Running...
  • Versatile running shoes with extra support
  • Regular fit; Lace closure; Lightweight feel
  • Flexible engineered mesh upper is breathable
  • Bounce+ energized cushioning midsole; Soft textile lining for comfort
  • TPU and rubber outsole with multi-depth flex grooves provides secure traction

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#7 Newton Fate 5 Women

Newton Fate 5 Women

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Newton is a brand that has made a name for itself in the serious runners’ community. The Newton Fate has all the great features of a comfortable running shoe but a lower heel to toe drop, which is essential for shielding against shin splints.

Features and Benefits

Breathability & Fit: This shoe has an open-weave mesh that makes it breathable, and no-sew overlays that provide excellent conformity to the foot. Moreover, it also has a fabric lining, which makes it comfortable. Moreover, the material around more sensitive areas has been made deliberately thicker to protect the runner from injuries.

Heel to Toe Drop: The toe has a level platform design, with a lower than usual heel-to-toe drop, which is very important for shin splints. It also helps in more natural movements of the runner’s feet.

Complete Insole: The shoe features a Newtonium insole that sits very close to the foot, giving a lot of conformity and much better responsiveness to the runner.

Midsole: The midsole of the Newton fate gives excellent response, adding an extra bounce to the runners’ stride, thereby improving the runners’ return on effort.

Moisture Wicking: The shoe’s upper fabric is moisture-wicking, keeping your feet free of sweat during those long runs.

Stretch Panel for Forefoot: The shoe has a special metatarsal stretch panel, which gives more space for the forefoot to stretch while running.

Newton Fate 5 Women

Why should you buy it?

This is a neutral running shoe that is perfect for serious runners who can use it for their pre-race practice. The shoe has a lower heel to toe drop, which also makes it perfect for shin splints.

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Newton Running Fate 5 Navy/Teal 6.5...
  • Breathable Weave Mesh - Allows a constant airflow for ventilation.
  • Moisture Wicking - Moisture from sweat is able to escape out of the shoe.
  • Metatarsal Stretch Panel - Allows the shoe to flex over areas where a lot of stretch a occurs.
  • Protection - Thicker material surrounds vulnerable areas for protection.
  • Performance Lace and Tongue - Comfortable and secure fitting is easily achieved.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes For Hip Pain

Best Womens Running Shoes For Shin Splints

Buyer’s Guide: Best Women’s Running Shoes for Shin Splints 

Here are some of the things you must look out for when buying a good pair of running shoes if you have shin splints.

Cushioning

When you have the problem of shin splint, you must consider shoes that give plenty of cushioning. Good cushioning absorbs most of the shock from your feet. It also gives good grip and better traction while ensuring the safety of your feet.

Fit

One of the leading causes of shin splint is not wearing the right shoes. So your running shoes must fit you comfortably. Also, make sure that there is plenty of room in the toe box to wiggle your toes. Shoes with removable insoles are an apt choice as they will have enough room for your feet.

Stability and support

This is one of the essential factors to consider while buying shoes for shin splint. Heel to toe drop shoes is ideal for wearing as it gives maximum support and stability to your feet for a long time. Moreover, some shoes are designed to correct your improper foot positioning, which may provide healing from injury.

More Flexibility

Shoes with a higher level of flexibility are always an apt choice to heal from the pain of shin splints. While wearing such shoes, you will have a more natural ride and flexibility of movement to give better comfort and relaxation to your feet.

Best Womens Running Shoes For Shin Splints

Frequently Asked Questions: Best Women’s Running Shoes for Shin Splints

Is it wrong to run with shin splints?

Running on a shin splint is painful and may harm your feet. So it’s better to avoid running on shin splints until they are healed. If you have very mild pain, then you may choose to keep up some light running. Severe shin splint may cause a stress fracture, if strained too much.

Do compression socks help shin splints?

Yes, compression socks are quite helpful in relieving shin splints. Compression socks help to increase blood flow and reduce inflammation. While compression socks help heal from shin splint pain, they may not wholly solve the problem.

Can shoes help with shin splints?

Wearing the right type of footwear for combating shin splint is essential. The right shoes are comfortable and provide plenty of cushioning that can easily absorb shock from your feet and provide a good grip and better traction on all surfaces.

What happens when you ignore shin splints?

Shin splint often occurs when you put much pressure on the lower leg muscles, causing stress on the tissues. So if it is not treated on time or ignored, it may lead to a stress fracture.

Best Womens Running Shoes For Shin Splints

Conclusion

If you have a shin splint, then choosing the right footwear can be a game-changer. While buying the best women’s running shoes for shin splint, you must consider the factors listed in the section above. These factors help you in selecting the right shoes for shin splint and to reduce your feet pain.

In our opinion, the WHITIN Women's Supportive Running...   is the best choice among the various options that we have considered because these shoes are made with EVA cushioning that provides excellent shock absorption and comfort for women who suffer from shin splints.

The Mizuno Women's Wave Rider 23...   is our next best choice because these shoes are made with superior midsole cushioning that keeps you comfortable and secure.

If you are looking for a value for money option, you can also consider the adidas Women's Edge Flex Running... , which offers great value and features at a very reasonable price point. 

 

You might also like to read: Best Running Shoes for Knee Support

References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386425/

 

About Ritesh Saxena