Best Work Shoes for Back Pain

In this article, we have reviewed the best work shoes for back pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Mens
Skechers D'Lites - Fresh Start...
Best Womens
Dansko Women's XP 2.0 Clogs
Best Value
Emeril Lagasse Women's Cooper Pro...
Who is it for?
For Deliverymen (who walk a lot)
For Nurses
For Servers
Whats great?
Comfortable insole and thick mid sole, Padded collar, easy to wear ankle support, Arch support
Wide toe box, EVA midsole, Removable footbed for cusotm orthotics
Non Slip Grooved outsole, Stable EVA midsole, Memory foam reduces stress on heel, knee and ankle.
What could be better?
Can be a bit narrow and tight, select an appropriate size
The sole tends to get worn out easily
The arch support is a bit weak
Prime
-
-
-
Best Mens
Skechers D'Lites - Fresh Start...
Shoes For Back Pain
Who is it for?
For Deliverymen (who walk a lot)
Whats great?
Comfortable insole and thick mid sole, Padded collar, easy to wear ankle support, Arch support
What could be better?
Can be a bit narrow and tight, select an appropriate size
Prime
-
Best Womens
Dansko Women's XP 2.0 Clogs
Shoes For Back Pain
Who is it for?
For Nurses
Whats great?
Wide toe box, EVA midsole, Removable footbed for cusotm orthotics
What could be better?
The sole tends to get worn out easily
Prime
-
Best Value
Emeril Lagasse Women's Cooper Pro...
Who is it for?
For Servers
Whats great?
Non Slip Grooved outsole, Stable EVA midsole, Memory foam reduces stress on heel, knee and ankle.
What could be better?
The arch support is a bit weak
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Are you suffering from back pain, and no medicines help you get relief from this pain? Do you follow a healthy lifestyle and still suffer from back pain?

If yes, then one of the significant reasons for your back pain might be your shoes. Studies have suggested that wearing unstable shoes can lead to lower back pain[1]. Changing your shoes might help make a world of difference to your posture and back. 

Wearing the right shoes that perfectly fit you and provide proper arch support is essential to reduce back pain. Sometimes wearing the wrong design and style of shoes can worsen your problem.

This article will give you a quick snapshot of the best work shoes for back pain. Now choosing the right type of shoes according to your feet will be very easy.

Our Top Choice – Skechers D’lite Women Shoes

The Skechers D'Lites - Fresh Start...  is our top choice for Best Work Shoes For Back Pain, because it is lightweight with a memory insole to reduce heel and back pain. Especially for those who face the problem of plantar fasciitis, this shoe is the best for them. It provides proper arch support with its cushioned insole, making it ideal for people with back pain. 

Some more features

  1. 4 inch built in heel padding makes the shoes support the heel and get relief from back pain.
  2. Padded collar and tongue provide extra support to the feet and better ankle support too.
  3. Lace closure makes the shoes easy to wear.
  4. Thick midsole acts as a shock absorber and provides better support and relief from back pain due to prolonged standing.
  5. The upper leather fabric of the shoe makes it strong and wear-resistant.
  6. Rubber base sole works well and makes the shoe non-slippery.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Best Work Shoes for Back Pain

#1 Skechers D’lite Women Shoes

Skechers Dlite Women Shoes

Find out more on Amazon

All those women who experience back pain due to prolonged standing can use this shoe to relieve chronic pain. The shoe is lightweight and offers comfort. With regular use, the strong leather upper fabric protects the shoes from wear and tear.

Features and Benefits

  • Durable Outsole: Rubber is one of the best materials for the base sole of any shoe. Skechers D’lite makes the shoe perfect for working on slippery surfaces. With this shoe, you can walk carefree on polished floors. The rubber sole makes the shoe slip-resistant.
  • Thick Midsole: All those who experience back pain would appreciate the thick midsole in this shoe as it provides arch support that further helps in relieving back pain. 
  • Cushioned Memory Foam: Acts as a layer of padding and works best for those who have foot-related ailments. It stabilizes the foot and acts as shock absorbers.
  • Comfort: Cushioned collar and tongue provides ankle support and makes it very convenient to wear the shoes. The padded tongue also protects the foot from the laces.

Skechers Dlite Women Shoes

Why should you buy it?

Apart from back pain, all those who experience extreme heel pain due to plantar fasciitis can go for buying Skechers D’lite. Its thick midsole and memory foam insole make the shoes perfect for relieving pain due to long working hours. It also acts as shock absorbers and is perfect for walking and training in the gym.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#2 Dansko Women XP 2.0 Clogs

Dansko Women XP 2.0 Clogs

Find out more on Amazon

This shoe is perfect for those who have back pain and still need to stand all day in their jobs. They need a shoe that provides their feet with extra support and cushioning to alleviate back pain. A padded midsole, removable PU footbed and instep collar works well for this reason. The leather upper with a boxed toe design makes the shoe perfect for those who have wider toes.

Features and Benefits

  • Roomy Toe Box– The shoe is quite comfortable and roomy for those with wider toes. There is plenty of space to move the toe comfortably.
  • Lightweight Midsole– The EVA material midsole makes the shoes stable by acting as shock absorbers, especially for those women who stand all day long due to their job. The midsole relieves you from fatigue and makes the shoe perfect for everyday wear.
  • All-day Support– The TUP natural arch stabilizer provides all-day comfort to the feet. 
  • Removable PU Footbed- Offers metatarsal cushioning to the base of the toes. Insoles relieve the toes from excessive pain and provide comfort while walking. These shoes also have memory foam that helps to get rid of toe, back and heel pain.

Dansko Women XP Clogs

Why should you buy it?

All those women who have standing jobs of waitresses and nursing staff can use this shoe for all-day support. With natural arch technology and EVA midsole it is perfect for regular use. The shoe is also useful for those with wider toes.

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes for Ball of Foot Pain

#3 Emeril Lagasse Women’s Cooper Pro EVA Food Service Shoes

Emeril Lagasse Women's Cooper Pro EVA Food Service Shoes

All those working in the food industry for long shifts can use these shoes as they are comfortable and lightweight. Its insole is made of memory foam which is an ideal material that contours the shape of the feet and provides maximum support and comfort. This memory foam insole makes the shoe ideal for women with back pain issues.

Features and Benefits

  • Slip-resistant Base Sole– The grove rubber sole makes this shoe perfect for polished floors and slippery surfaces. It is oil resistant too. The robust outsole makes the shoe provide ideal traction on slippery floors.
  • Stain-resistant Material– The synthetic fabric of the shoe is water and stain-resistant. Therefore, while working in the kitchen or serving the guests, the shoes do get dirty, but you need not worry about the maintenance. The synthetic fabric makes it convenient to maintain the look of the shoes for a long time.
  • BMA Insole- The memory foam insole provides an active balance movement that provides comfort to feet. As the foam takes the shape of your feet provides better comfort and superior stability. It further helps to reduce back pain, stress on the knee and ankle too. Memory foam reduces the pressure on the heels and keeps the toes relaxed even when you work 24*7.
  • Agion Lining Reduces Odor- The breathable Agion lining protects the shoes from odor-producing microbes, making the feet feel fresh and reducing odor.
  • EVA Midsole– EVA is lightweight and makes the shoes comfortable. It provides extra comfort to the feet as it adds a special cushioning effect in the midsole. That helps to support the feet from fatigue and pain.

Emeril Lagasse Women's Cooper Pro EVA Food Service Shoes

Why should you buy it?

These women’s shoes are a comfortable pair of footwear that provides both comfort and style. Women working in restaurants can wear it to stay clean as synthetic material makes it stain, water, and oil resistant. The comfortable EVA midsole makes it ideal for women with foot pain.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Work Shoes For Big Guys

#4 Orthofeet Men’s Shoes For Proven Relief of Heel And Foot Pain

Orthofeet Men’s Shoes For Proven Relief of Heel And Foot Pain

Find out more on Amazon

This shoe is engineered for comfort. It has a cushioning stride sole, anatomical insole, extra foam padding around the collar and soft leather upper with holes to make the shoes breathable. This is one of the most comfortable pairs of orthopedic shoes that guarantees pain-free movement and helps in alleviating back pain.

Features and Benefits

  • Orthopedic Insole– Provides anatomical arch support and multiple layers of cushioning to the feet. All those suffering from heel pain due to plantar fasciitis, diabetes and arthritis must wear these soles. These insoles support the feet and prevent the feet from rolling inward while walking or running. Orthopedic insoles also ease the pain in the foot and heels and help reduce lower back pain.
  • Wider Toe Box– Helps to ease the pain in the front foot and the toes. The extra-wide toe box allows the foot to relax and spread out naturally for added comfort.
  • Therapeutic Feature– Helps to reduce skin breakdown in patients with diabetes or with any skin diseases. Such shoes provide ample support to the feet and remove stress from the joints. They also provide stability and make it easy to walk.
  • Strong Upper– Leather material makes the upper part of the shoe very durable and convenient to maintain. It has small holes that make the shoes breathable and also keeps the feet dry.

Orthofeet Men’s Shoes For Proven Relief of Heel And Foot Pain

Why should you buy it?

For all those who have diabetes and suffer from any skin issue, these shoes are perfect. As they have orthotic insoles that provide ideal arch support, several padded cushioning layers provide ideal foot support and make movement very easy. The therapeutic feature in the sole releases stress from the joints and makes movement comfortable.

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Running Shoes For Hip Pain

#5 Caterpillar Men’s Diagnostic Boot

Caterpillar Men's Diagnostic Boot

Find out more on Amazon

These pair of Caterpillar men’s shoes are a combination of style, comfort, and durability. It is waterproof and insulated with 200 grams of thermal technology to keep your feet warm and comfortable on colder days. Also, the EVA dual-density footbed makes is ideal for people with back pain.

Features and Benefits

  • Strong Outsole- Its grove outsole makes it strong and provides the perfect grip needed for trekking. It also reduces the risk of falling on slippery floors.
  • EVA Dual-density Footbed- These shoes have gel technology that offers maximum comfort while working, and also helps in alleviating back pain.
  • Steel Toe– This makes the work boot safe from falling objects. The toe of the shoe has steel capping that acts as a toe protector.
  • Lightweight and Sweat Resistant- Thinsulate insulation of 200 grams in the shoes keeps the feet warm in cold weather. Nylon mesh lining wicks away moisture and keeps the feet dry. 
  • ERGO Comfort- This supports the natural movement of the foot to enhance stability and flexibility during movement. 
  • Padded Collar- The padded collar and long tongue provide extra comfort to the feet and also provide ankle support. This makes the boots comfortable and durable.

Caterpillar Men's Diagnostic Waterproof Steel Toe Work Boot

Why should you buy it?

With strong grove rubber outsole and steel toe protection, the shoes are perfect for trekking and hiking. EVA gel arch and ERGO support the feet’s natural movement and make it feel comfortable and stable while trekking.

Sale

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

#6 ROCKROOSTER Work Boots for Men

ROCKROOSTER Work Boots For Men

Find out more on Amazon

This shoe is ideal for people working in construction buildings. It is rich in features and its insole is equipped with memory foam anti-fatigue comfort technology that supports the shape of the feet and helps in alleviating back pain.

Features and Benefits

  • Anti-fatigue- 6-inch memory foam insole makes the boots perfect for heavy-duty work. It provides cushion padding and works best for those who experience chronic pain in the back.
  • Ankle Support– Long boots provide stability and ankle support. If you suffer from muscle soreness and tension in the ankle, these boots will ease the pressure.
  • Durable– Strong, durable Thermoplastic Urethane outsole makes the shoe oil and slip-resistant.  
  • Complete– The boots’ fabric is made with Coolmax technology that wicks moisture and keeps the feet cool and dry all day. The fiber structure provides insulation in cold weather. Poron Xrd fabric makes the shoes breathable, lightweight, and comfortable too.
  • Antistatic– The sole of the shoes releases static electricity into the ground while driving and if wearing sweaters.

ROCKROOSTER Work Boots For Men

Why should you buy it?

This is one of the best shoes for those who work as welders or are in construction jobs. The thermoplastic urethane outsole is firm and slip-resistant. With 6-inch high memory foam provides toe support and helps to ease out pressure from the heel.

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Men’s Shoes For Walking And Standing All Day On Concrete

Best Work Shoes For Back Pain

Buyer’s Guide: Best Work Shoes for Back Pain

Arch support

If you have back pain, look for shoes that provide arch support. Neutral, moderate, and high arch soles are available to ease the pain in the foot. People with a flat foot, plantar fasciitis and low arch need support to walk. Therefore shoes that provide arch support will also help to ease back pain. 

Durable and robust rocker bottom outsole

When buying shoes, go for buying rubber or TPU as the base sole. This will not only support the heel but help to ease the pressure on the feet. Shoes with rocker bottom sole are the best to get relief from back pain.

Cushioning

Shoes with memory foam are the best to get relief from back pain. They not only act as shock absorbers but also reduce toe and heel pain. Buying shoes with EVA foam and polyurethane or gel technology are the best. The softer midsole provides an excellent cushioning effect and arch support. All those with low arches must buy firmer midsoles.

Ergonomic design

Shoes with ergonomic design help to prevent back pain. As we walk, we put maximum pressure on our heels. Shoes with soles that act as shock absorbers for the feet are the best to buy.

Perfect fit

Buy shoes that are not too tight nor loose. In both cases, you will damage your feet, resulting in back pain and foot problems. Therefore buy shoes that fit you perfectly. Check the shoe size from the size chart mentioned.

Best Work Shoes For Back Pain

Frequently Asked Questions: Best Work Shoes for Back Pain

Do shoes cause back pain?

Yes, wrongly fitted shoes without proper arch support can cause back pain. Wearing high heels is one of the main reasons for back pain. Another reason could be wearing unstable shoes like flip flops, which could lead to lower back pain.

What kind of shoes are the best to get relief from back pain?

Shoes that are properly cushioned, provide arch support and fit properly are ideal for alleviating back pain.

Are sneakers good for back pain?

Yes, sneakers are one of the best shoes for walking and running. They are known to reduce back pain. They have cushioned insoles and provide stability and heel support while walking and running. 

What kind of footwear is a big no if you are suffering from back pain?

Flat shoes generally do not support your feet and therefore are problematic for those with back pain issues. Secondly, high heels are a big no for those suffering from back pain, as they do not provide any arch support and make you walk differently with your knees bent.

Best Work Shoes For Back Pain

Conclusion

If you suffer from chronic back pain, you must be careful when you buy a pair of shoes. It should be lightweight, properly padded from all sides and provide optimum arch support. In our opinion, the Skechers D'Lites - Fresh Start...   is the best choice among the various options that we have considered, because it is lightweight with a memory insole to reduce heel and back pain. Especially for those who face the problem of plantar fasciitis.

The Dansko Women's XP 2.0 Clogs   is our next best choice because this shoe is perfect for those who have back pain and still needs to stand all day in their jobs. They need a shoe that provides their feet with extra support and cushioning to alleviate back pain.

If you are looking for a value for money option, you can also consider the Emeril Lagasse Women's Cooper Pro... , which offers great value and features at a very reasonable price point. 

You might also like to read: Best Insoles for Work Boots on Concrete

References:

[1] https://pubmed.ncbi.nlm.nih.gov/24985691/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.