Best Workout Shoes For High Arches

In this article, we have reviewed the best workout shoes for high arches. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Brooks Glycerin 17...
Second Choice
Reebok Women's CROSSFIT Nano 8.0...
Best Value
ASICS Men's Gel-Excite 6 Winterized...
What's good?
Smooth Transitions, Great Balance, DNA LOFT super-soft cushioning
Comfortable & Sturdy, Lightweight, Durable
High arch support, AmpliFoam Midsole, Breathable With Flexible Fit
What could be better?
Not very aesthetically designed
A bit expensive
Not very durable.
Prime
-
-
-
Top Choice
Brooks Glycerin 17...
High Arch Shoes
What's good?
Smooth Transitions, Great Balance, DNA LOFT super-soft cushioning
What could be better?
Not very aesthetically designed
Prime
-
Second Choice
Reebok Women's CROSSFIT Nano 8.0...
What's good?
Comfortable & Sturdy, Lightweight, Durable
What could be better?
A bit expensive
Prime
-
Best Value
ASICS Men's Gel-Excite 6 Winterized...
What's good?
High arch support, AmpliFoam Midsole, Breathable With Flexible Fit
What could be better?
Not very durable.
Prime
-

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

High arches are one of the most common foot-related problems you can find. NIH conducted a study of 138 adults where 21 had a low arch, 51 were within the normal range, and 66 had a high arch.[1] This study clearly shows that high arches are ubiquitous. 

Best Workout Shoes For High Arches

People with high arches have a hard time finding the right shoes for them, especially for workouts. An ill-fitting shoe can cause many standard foot issues such as plantar fasciitis, hammertoes, or even ankle disability. 

High arch support, ankle support, and excellent cushioning are essential features in workout shoes suitable for high arches.Best Workout Shoes For High Arches

 

This article will discuss the best workout shoes for high arches available on amazon.

Our Top Choice – Brooks Men’s Glycerin 17

The Brooks Glycerin 17...  is our top choice for best workout shoes for high arches because of the following reasons:

  • Great Balance.
  • Neutral support for the feet.
  • Enhanced DNA LOFT super-soft cushioning for durability and responsiveness.
  • OrthoLite sock liner for superior step-in comfort.
  • Internal stretch bootie design for a plush fit. 
  • Smooth transitions from heel to toe.

Best Workout Shoes For High Arches

#1 ASICS Men’s Gel-Excite 6 Twist Running Shoes

ASICS Men's Gel-Excite 6 Twist Running Shoes

Find out more on Amazon

The ASICS Men’s Gel-Excite 6 Twist Running Shoes comes in 9 different color combinations, and the size ranges from 6 to 16.

Features and Benefits

  • AmpliFoam Midsole: The AmpliFoam midsole of these shoes are engineered to maintain long term durability at softer densities. The boots provide better comfort, flexibility, and platform adaptability, which is ideal for natural running.
  • Enhanced Cushioning: The rearfoot GEL technology cushioning system of these pair shoes absorbs shock during the impact phase and allows for a smooth transition to midstance.
  • Breathable With Flexible Fit: The ortholite sock liner, along with the mesh upper, maintains dryness and provide maximum breathability for a better and less restrictive fit. The shoes are flexible as well.
  • Arch Support: These shoes provide ample arch support, making them suitable for people with high arches. It is particularly well designed for men who suffer from underpronation.

ASICS Men's Gel-Excite 6 Twist Running Shoes

Why should you buy it?

These shoes are a perfect fit for men who suffer from underpronation providing great support for high arches.

ASICS Men's Gel-Excite 6 Winterized...
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

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#2 Brooks Men’s Glycerin 17

Brooks Men's Glycerin 17

Find out more on Amazon

The Brooks Men’s Glycerin 17 comes in 8 different color combinations, and the size ranges from 7 to 15 X-Wide.

Features and Benefits

  • Outstanding Balance: The Glycerin 18 shoes are an ideal choice for people who love to spend a lot of time on the treadmill. The upper of these shoes enhances comfort with a perfectly balanced design and structure.
  • Enhanced Support: These shoes provide neutral support for your feet while providing the maximum amount of cushioning. These shoes are ideal for plenty of different activities, including road running, cross-training, the gym, or other sport-related activities.
  • Super Soft Cushioning: These shoes feature enhanced DNA LOFT super-soft cushioning that allows for even more softness without losing the durability or responsiveness, while the OrthoLite sock liner offers you superior step-in comfort.
  • Plush Fit: The internal stretch bootie design provide a plush feel and surrounds your foot. The shoes expand and move with your every stride, while the engineered mesh upper enhances the fit.
  • Smooth Transitions: The shoes’ plush transition zone makes your every move from heel to toe feel astonishingly soft and smooth.

Brooks Men's Glycerin 17

Why should you buy it?

These shoes are ideal for people who need excellent cushioning and a plush fit. It is also known for its superior balance during workouts.

Brooks Glycerin 17...
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width
  • THIS SHOE IS FOR: Neutral runners obsessed with softness and cushioning. Sleeker than in the past, this shoe will appeal to people who love tons of cushion but — until now — haven’t loved the style.
  • SUPER-SOFT CUSHIONING: The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without losing responsiveness or durability, while the OrthoLite sockliner provides premium step-in comfort.
  • THE PERFECT FIT AND FEEL: The plush feel of an internal stretch bootie surrounds your foot and moves and expands with your stride. The engineered mesh upper and 3D Fit Print technology only enhance the fit.
  • SMOOTH TRANSITIONS: The DNA LOFT transition zone makes every move from heel to toe feel incredibly soft and smooth.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Find out more on Amazon

The Reebok Women’s CROSSFIT Nano 8.0 Flexweave shoes come in 20 different color combinations, and the size ranges from 5 to 11.

Features and Benefits

  • Durable: The flex weave woven shoes provide a resilient stretch and support for your feet. The Re-engineered flex weave technology offers a decent amount of stability and flexibility during your workouts.
  • Lightweight: These Reebok shoes for women are exceptionally lightweight and make them great for cross fit exercises. 
  • Efficient Foot Support: These cross-training shoes are not only stylish, but it also comes with an upgraded heel bootie construction and adds cushioning to provide the ultimate performance comfort for people with high arches.
  • Comfortable & Sturdy: These cross-training shoes feature Toe Tection that provides extra durability for high-intensity workouts. The low-cut design offers increased mobility for your ankles, so you keep moving throughout the exercise.
  • High Performance: These shoes are ideal for all kinds of workouts, including cardio and weightlifting.

Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Why should you buy it?

These are perfect for an intense cross-training workout. It’s lightweight for cardio and sturdy enough for weightlifting.

Reebok Women's CROSSFIT Nano 8.0...
  • Cushioned sole. New heel bootie construction provides ultimate performance comfort
  • Lightweight and breathable
  • Forefoot flex grooves for flexibility
  • Low-cut design for added mobility
  • Toe Tection provides durability in the toe area for high intensity workouts ; 4mm Drop

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

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#4 Brooks Men’s Launch 6

Brooks Men's Launch 6

Find out more on Amazon

The Brooks Men’s Launch 6 shoes come in 16 different color combinations, and the size ranges from 5 to 15 Wide.

Features and Benefits

  • Lightweight: These shoes are an excellent option for neutral runners who need a sturdy shoe. It has adequate spring and is light enough to be used as a proper running shoe.
  • Energized Feel: This Brook men’s shoes deliver a springy and responsive ride to add extra lift to your stride, especially for men with high arches without compromising the support or speed.
  • Springy Cushioning: The BioMoGo DNA midsole provides excellent cushioning, and the rebounding rubber creates a springy feel underfoot for a responsive feel during your workouts.
  • Breathable: The shoes feature a one-piece mesh upper, providing excellent breathability. The internal bootie is also incredibly light and breezy; the shoe feels like they’re not even there.

Brooks Men's Launch 6

Why should you buy it?

These shoes provide excellent springy cushioning, providing responsiveness during your workouts. These shoes are relatively breathable as well.

Brooks Men's Launch 6
  • The Brooks® Launch 5 lets you take off for each run with gravity-defying cushioning and response so you can feel the power in every step!

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Brooks Women’s Ravenna 11

Brooks Women's Ravenna 11

Find out more on Amazon

The Brooks Women’s Ravenna 11 shoes come in 5 different color combinations, and the size ranges from 5 to 12 Wide.

Features and Benefits

  • Lightweight: The Ravenna 11 shoes are ideal for women who need a lightweight and supportive shoe that balances between weight training and running.
  • Enhanced Support: These shoes give you the right amount of support and stability, making them great for women suffering from overpronation. The boots also have lightweight, flexible, and responsive cushioning. They are perfect for road running, cross-training, or the gym.
  • Extra Cushioning: The rebounding rubber, along with BioMoGo DNA midsole cushioning, delivers enhanced comfort without adding any extra weight to shoes to make you slow.
  • Holistic Support: These shoes by Brooks not only take care of your feet but also focuses on the most injury-prone parts of your body, such as the knees. The GuideRails support keeps you moving comfortably through the workout by keeping any excess movement in check.
  • Quick Transitions: The midfoot transition zone is shaped to go from heel to toe quickly without putting any strain on the arches.

Brooks Women's Ravenna 11

Why should you buy it?

These shoes are perfect for women who have slightly wider feet than average. The shoes are also lightweight enough for most cardio exercises.

Brooks Women's Ravenna 11,...
  • THIS WOMEN'S SHOE IS FOR: The Ravenna 11 is perfect for runners who want a lightweight, supportive shoe that straddles the line between training and racing.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing a lightweight, flexible and responsive cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ravenna 10
  • FAST CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber deliver comfort without adding extra weight - perfect for days when you’re working on your speed.
  • HOLISTIC SUPPORT: We've shifted our focus beyond the feet to the most injury-prone part of a runner's body: the knees. GuideRails support keeps you moving comfortably by keeping excess movement in check.
  • QUICK TRANSITIONS: The Midfoot Transition Zone is shaped to go from heel to toe quickly.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

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#6 Ryka Women’s Ultimate Running Shoe

Ryka Women's Ultimate Running Shoe

Find out more on Amazon

These Ryka Women’s Ultimate Running Shoes come in 6 different color combinations, and the size ranges from 5 to 11 Wide.

Features and Benefits

  • Breathable: The breathable mesh, along with the leather upper of these shoes, provide keeps your feet dry and relaxed throughout your workout.
  • Excellent Arch Support: The anatomical precise-ReturnÔ insole of these shoes offer extra arch and heel support, making it an ideal choice for people with high arches or plantar fasciitis.
  • Durable Design: The boots are designed for women’s unique foot shape and muscle movement, providing you with long-lasting durability.
  • Lightweight Design: The lightweight molded EVA midsole, along with TPU midfoot shank and dual-density heel crash pad, offers you exceptional support and cushioning at the critical areas for superior comfort.
  • Durable Rubber Outsole: The high-quality, durable outsole of these Ryka shoes are made from rubber, offering you excellent traction while working out.

Ryka Women's Ultimate Running Shoe

Why should you buy it?

These shoes are ideal for an outdoor workout because the durable rubber sole provides you excellent traction. The insole offers enough heel support for plantar fasciitis patients.

Sale
Ryka womens Ultimate Running Shoe,...
  • Breathable mesh and leather upper
  • Lace-up front
  • Anatomical Precise-ReturnÔ insole for extra arch and heel support
  • Lightweight molded EVA midsole with TPU midfoot shank and dual-density heel crash pad for support and cushioning where you need it most
  • Durable rubber outsole

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Workout Shoes For High Arches

High Arch Support

When you have high arches, it makes it difficult for you to wear shoes with flat insoles. People with high arches need a decent amount of arch support for superior comfort during workouts. Classic shoes with flat insoles can create some serious long term problems for you.

Best Workout Shoes For High Arches

Plush Fit

A plush and comfortable fit is necessary for any workout shoes, especially if you have high arches. Ill-fitting shoes can cause issues such as plantar fasciitis, hammertoes, or even ankle disability. Most of these issues are long term, so it’s better to prevent them from occurring in the first place.

Quick Heel To Toe Transitions

While you are walking or running on a treadmill during your workout, your shoe must have a quick heel to toe transition, so there is no extra strain on your heel or arches. 

Best Workout Shoes For High Arches

Frequently asked questions: Best Workout Shoes For High Arches.

What kind of problems can high arches cause?

In people with high arches, one or both of their heels are usually tilted toward the middle of the body. High arches can cause long-term foot and ankle instability, resulting in pain and an increase in the risk of ankle sprains. Wearing ill-fitting shoes also causes plantar fasciitis or hammertoes.

Is it ok to walk barefoot if you have high arches?

If you have high arches, then going barefoot will undoubtedly increase your chances of developing plantar fasciitis or heel pain. Moving barefoot on a hard surface for an extended period puts a strain on your foot arch and decreases the heel fat pad.

Best Workout Shoes For High Arches

Conclusion

In our opinion, the Brooks Glycerin 18 Black/Ebony/Blue...  is the best choice among the various options that we have considered because of its outstanding balance.

The Reebok Women's CROSSFIT Nano 8.0...  is our next best choice because it’s best for cross-training workouts.

If you are looking for a value for money option, you can also consider the ASICS Men's Gel-Excite 6 Winterized... , which offers excellent value and features at a very reasonable price point. 

Best Workout Shoes For High Arches

References

[1] Foot Arch Height and Quality of Life in Adults: A Strobe Observational Study (nih.gov)

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.