How Did Spartans Workout?

Who wouldn’t have heard of the Spartans – the warrior tribe of the city-state of Sparta of ancient Greece. Spartans were known for their well-disciplined life, rigorous training methods, and toned bodies. They were once the most powerful and dominant land army in Greece. The word Spartan has almost become synonymous with the extreme fitness … Read more

Why Does Pre-Workout Make You Itch?

If you work out with some serious fitness goals in mind, you are sure to want to achieve the maximum possible benefits in the time devoted by you in the gym. It is a known fact that balanced nutrition post-workout is essential to reap maximum benefits. However, many do not know that consuming something called … Read more