Best Cross Trainers of 2022

If you’re looking for the most effective workout you can get from a single machine, the modern cross trainer is the one for you. These exercise machines are low impact with high results, and you can easily get a personal trainer-level workout done at home when you own one. What are the best cross trainers? … Read more

Horizon 7.0 AT Treadmill Review (2022 Updated)

When it comes to running-friendly treadmills, there aren’t that many out there that can fit the bill. Horizon aims to change the game with their 7.0 AT Treadmill, a device truly built for the home running fanatic. Is the Horizon 7.0 AT Treadmill any good? The Horizon 7.0 AT is a solid treadmill for under … Read more

Max Trainer M3 Review 2022

There’s nothing worse than spending a few days on a brand new workout machine only to find it bores you half the death. To ensure you keep up with your new fitness routine, you need something exciting like the Bowflex Max Trainer M3 to keep you committed. Is the Bowflex Max Trainer M3 any good? … Read more

How Much Does It Take to Walk 3 Miles?

If there’s one universally loved mode of exercise, it has to be walking. You can walk just about anywhere, at any pace, by yourself, and with others, and depending on how you do it, it’s a great way to lose weight and gain fitness. How much does it take to walk 3 miles? The average … Read more

How Much Does a Hex Bar Weigh?

Take a look around any gym the next time you’re there and you’ll likely see plenty of people performing a deadlift. Although easy form for some, it can be a challenge for others, so using an accessory like a hex bar can be a gamechanger if you know how to do it. How much does … Read more

How Did Spartans Workout?

Who wouldn’t have heard of the Spartans – the warrior tribe of the city-state of Sparta of ancient Greece. Spartans were known for their well-disciplined life, rigorous training methods, and toned bodies. They were once the most powerful and dominant land army in Greece. The word Spartan has almost become synonymous with the extreme fitness … Read more

Why Does Pre-Workout Make You Itch?

If you work out with some serious fitness goals in mind, you are sure to want to achieve the maximum possible benefits in the time devoted by you in the gym. It is a known fact that balanced nutrition post-workout is essential to reap maximum benefits. However, many do not know that consuming something called … Read more