Bowflex Body Tower Review – Is This Pull-up Bar Worth It?

In this post, let me review Bowflex Body Tower and help you decide whether to buy this body tower or not.

We live such busy lives that it can be hard for most of us to squeeze an hour or so of gym work. If you’re one of those people who can’t find time for gym workouts, you are likely on the hunt for a versatile piece of home gym equipment. There are plenty of choices but the Bowflex Body Tower could be one of the best.

There are many exercises that you can do with the Bowflex Body Tower. You can perform push-ups, pull-ups, chin-ups, dips, among others. There are more than 20 exercises that you can do with this home gym equipment.

Moreover, you can be assured of the quality of the Body Tower as Bowflex is one of the more respected manufacturers of home gym equipment in the world. It also helps that the Body Tower is competitively priced, making it a very practical choice for people looking for a cheap yet durable home gym set.

Bowflex Body Tower Design


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One of the bestselling points of the Body Tower is its unique design. It is a multi-station tower with easy-to-use horizontal bars designed to enable users to increase the intensity of their workouts and the variety of their exercises.

There’s a simple locking pin located at the side of the frame which you can release to adjust the height of the handles. This would let you find the most appropriate position based on your height and the exercise that you are to perform.

It also has hand grips and sling straps that can provide a greater range of options. The wide base is made of commercial-grade steel. It helps in preventing unwanted movement while you perform your exercises.

The Body Tower measures 50 inches long, 50 inches wide and 77 inches tall. The height of the Body Tower, though, is one of its few weak points. While other power towers are at least seven feet tall, the Body Tower just stands 6 feet four inches.

It is one of the shortest power towers around, which means it may not be the best choice for taller individuals or those who stand 6 feet tall or over. Tall people may have to bend their knees to be able to use the pull-up bar.


Of course, there’s always an upside to every downside. While the Body Tower may not be the best choice for tall people, it can also be a practical choice for individuals living in small homes.

The power tower is short enough to be used in rooms with low ceilings. Plus, with the dip bars and pull up located on the same side, the Bowflex Body Tower can be pushed up against a corner of your room or against a wall.

Finally, the low pull up bar of the Body Tower further makes it very stable because it puts the center of gravity close to the ground.

Here we have a short clip featuring Bowflex Body Tower.

Bowflex BodyTower™

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Bowflex Body Tower Built Quality

While the Bowflex Body Tower is designed for home use, it does have a sturdy construction. In fact, you can forgive yourself if you thought the Body Tower is made for commercial gym use.

It simply looks and feels good. The frame is made of commercial grade steel with a silver coating finish that is also corrosion-resistant.

The steel frame of the Body Tower not only makes it look like a commercial-grade gym equipment but also keeps it sturdy. It allows the Body Tower to support individuals who weigh as much as 300 pounds.


The frame is backed by a five-year warranty although many reviewers say that they don’t think the frame will bend or break.

The back pad of the machine has a four-inch foam roller that can provide superior lumbar support and comfort especially when you perform dips. The back pad is directly attached to the dip station assembly.

Both the dip bars and the pull-up bar assembly have rubber foam handles that can ensure superior comfort and tight grip for almost all users.

There are a couple of adjustment hole sets for the dip station found in the upright bars of the Body Tower. There are three holes in the midsection, three for height positions of the dip handles and four adjustment holes in the lower part.

Exercises You Can Do Using Bowflex Body Tower

As mentioned earlier, there are more than 20 exercises that can be performed with this home gym equipment. Pull ups and chin ups are two exercises which can be done by using the pull up bar.

Both exercises target the lats and biceps and the trapezius, abdominals and posterior deltoids, to a lesser extent.

You can also perform tricep dips with the dip station of the Body Tower. Tricep dips can work on the anterior deltoids, pecs, and triceps of the body.

And when you hook your arms through slings attached to the bottom of the pull-up bar, you can perform vertical knee raises that can target your abdominal muscles.

It’s also possible to work out your abs and achieve a six-pack with the Body Tower. You can do crunches by placing the dip bars to the lowest rung and slipping your feet below the back padded section.


It’s a good exercise for beginners who may find vertical knee raises a bit difficult to perform.

Decline pushups are a more challenging variation of this exercise, and it’s something that you can do with the Body Tower.

This kind of workout targets the clavicular head of the pecs. You can perform decline pushups with the Body Tower by adjusting the height of the dip bars.

Aside from those exercises, you can also perform squats, planks, raised bridge, legs and knee raise with this machine. There is an exercise chart that goes along with the Body Tower that you can refer to if you are a bit confused on how to perform the exercises.

You might also like to read: Best Pull Up Bar For Apartment

Ease of Assembly

This power tower weighs 120 pounds thus you might want to get some help in assembling it. While it is possible for one person to assemble it, things would be a lot easier if two people were to work together.

Assembling the tower takes 45 minutes at the most when two people get the job done. There is an assembly manual that you can refer to.

Assembly requires a 9-step process, although the power tower would have been put together after the sixth step. The final three steps are for attaching the handles, slings, and placards.


The instruction manual is well written and easy to follow. There are diagrams, too, which makes it a lot easier for anyone to assemble the machine.

Because of the size of this machine, it would be best to assemble it right in the area or room where you intend to use it. Believe us, it would be very difficult to get it through doorways given its size and weight.

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Ease of Use

Another thing you’ll love about the Body Tower is its ease of use. In fact, there is nothing to adjust in this Body Tower save for the height of the handlebar.

Unlike other home gym equipment which comes with multiple adjustable parts, the Body Tower won’t confuse you at all.

The adjustable handlebars of the Body Tower are very stable, too. They won’t likely come loose unless you improperly secured them. Adjusting them is relatively easy starting with the removal of the pins and unhooking the metal clutches from the holes.

These dip bars can also be moved up and down to accommodate users of different height. You can set the bars to a low position if you can’t do full bodyweight dips.


The variations in heights also come in handy for changing the difficulty or intensity of the supine rows, decline pushups and single leg squats.

The stability of the Body Tower, which it owes to its commercial-grade steel frame, gives it an edge over other power towers. Entry-level power towers are usually lightweight enough for ease of assembly and getting into the house.

However, those power towers are notorious for being unstable. You’ll likely wobble back and forth when you use them, especially when performing dips. The wobbling can be very distracting for most users.

In the unlikely event that you notice some wobbling when using the Body Tower, here are some tips or pointers that you may want to keep in mind:

  • Ensure that the machine is placed on a level and solid floor. You can even put protective foam floor beneath it to provide extra stability and prevent it from damaging the floor.
  • Place some heavyweight plates or sandbags on the base to give it extra weight. This can address the wobbling/rocking of the frame.
  • Adjust the dip bars to the lowest height when performing dips.

There are numerous advantages or benefits that you can get from using this power tower.

  • First, this is one of the few power towers that can give you value for money. It’s an entry-level power tower that is competitively priced.
  • Moreover, it is up there in terms of build quality and ease of use. You will be hard-pressed to name one or two power towers that are as solidly built and durable yet reasonably priced as this one.
  • You can perform a lot of workouts on this machine at the comfort of your home.
  • Speaking of workouts, there is a good number of exercises that you can perform on the Bowflex Body Tower. This power tower can give you a full body workout right at your own home.
  • You can build your upper body by performing exercises such as pull ups, chin ups and triceps dips on this power tower. You can work towards getting a six pack abs by performing crunches.
  • And you can work out your lower body by performing exercises such as single leg squats. These are all intense exercises that can quickly produce results and give you a more chiseled body after a few weeks.
  • You will also love that the Body Tower is quiet while in operation. Unlike other home gym equipment such as treadmills and elliptical machines, the Body Tower is so quiet that you won’t have to worry about bothering your neighbors especially if you live in an apartment or condo.
  • As mentioned earlier, putting it together is also a breeze especially if you get some help. It is possible for you to assemble it in 30 minutes with the help of another guy.
  • But even if you do it alone, you can still assemble this power tower in 45 to 60 minutes.
  • The Body Tower isn’t as tall as the other power towers in the market, which means it can be used in rooms with low ceilings. The low height also makes it easier to store as it can be pushed up against a wall or into the corner of a room.
  • Aside from the durable steel frame, the Body Tower also features a padded backrest for superior comfort. The padded handgrips located on the dip bars and pull up bars aren’t the thickest but they do work just fine.

Overall, there’s no denying that the Bowflex Body Tower is one of the most well-built power towers today.

Of course, the Bowflex Body Tower is far from being the perfect workout machine as it has some drawbacks, too.

  • The height of the Body Tower is perhaps its Achilles heel. As mentioned earlier, it is a bit short that taller individuals or those standing 6 feet above may find it too awkward to use.
  • It’s still possible for tall people to use it, although they may have to bend their knees to properly use the pull-up bar.
Bowflex BodyTower
  • Perform more than 20+ exercises, including push-ups, squats, planks, pull-ups and more
  • E-Z adjust horizontal bars add variety and intensity to your workouts
  • Stable, steel frame helps you stay stable and secure
  • Instructional placard, hand grips and sling straps included
  • Non-absorbant cushioning back pad

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API


The Bowflex Body Tower is one of the best entry to mid-range power towers today. It is well-made and can keep you busy with more than 20 exercises. The low height is really the only chink in its armor.

This is a good investment for people who would like to keep themselves fit even if they can’t regularly go to the gym.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.