Bowflex Home Gyms Reviews

In this article, we have reviewed bowflex home gyms reviews. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews.

Best Value
Bowflex PR1000 Home Gym
Bowflex PR3000 Home Gym
Bowflex unisex-adult Blaze Home Gym...
Bowflex Xtreme 2SE Home Gym
No. of Exercise
26+
50+
60+
70+
Resistance
Power Rod Resistance 210 lbs
Power Rod Resistance 210 lbs. (upgradable to 310 lbs)
Power Rod Resistance 210 lbs (upgradable to 410 lbs)
Power Rod Resistance 210 lbs (upgradable to 410 lbs)
Bench Press
Horizontal
Vertical
Horizontal
Vertical
Leg Extension/ Curl
Instructional Placard
Media Rack
Aerobic Rowing
Folding
Squat Bar
Prime
-
-
Price
$549.00
$1,299.99
$1,112.98
$2,488.00
Best Value
Bowflex PR1000 Home Gym
Bowflex Home Gyms Reviews
No. of Exercise
26+
Resistance
Power Rod Resistance 210 lbs
Bench Press
Horizontal
Leg Extension/ Curl
Instructional Placard
Media Rack
Aerobic Rowing
Folding
Squat Bar
Prime
Price
$549.00
Bowflex PR3000 Home Gym
Bowflex Home Gyms Reviews
No. of Exercise
50+
Resistance
Power Rod Resistance 210 lbs. (upgradable to 310 lbs)
Bench Press
Vertical
Leg Extension/ Curl
Instructional Placard
Media Rack
Aerobic Rowing
Folding
Squat Bar
Prime
Price
$1,299.99
Bowflex unisex-adult Blaze Home Gym...
Bowflex Home Gyms Reviews
No. of Exercise
60+
Resistance
Power Rod Resistance 210 lbs (upgradable to 410 lbs)
Bench Press
Horizontal
Leg Extension/ Curl
Instructional Placard
Media Rack
Aerobic Rowing
Folding
Squat Bar
Prime
-
Price
$1,112.98
Bowflex Xtreme 2SE Home Gym
Bowflex Home Gyms Reviews
No. of Exercise
70+
Resistance
Power Rod Resistance 210 lbs (upgradable to 410 lbs)
Bench Press
Vertical
Leg Extension/ Curl
Instructional Placard
Media Rack
Aerobic Rowing
Folding
Squat Bar
Prime
-
Price
$2,488.00

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Unlike other fitness fads, Bowflex and its superb training models have been around for 25+ years, having established a reputable name as one of the best exercise manufactures in the industry. They are among the highly recognized brands for in-home fitness and boasts a wide range of excellent home gyms.

To get the best, we usually interact with people on Facebook and fitness forums about how their experience is, and then present those experiences on the blog. And apparently, Bowflex has got excellent customer support, evident by numerous positive reviews. Their models are incredibly versatile, virtually incomparable and come with an instantly identifiable design.

Still and all, their line-up is pretty extensive. Since there are so many home gyms to choose from, we thought it might help to develop a comprehensive guide to help determine the best model for your needs. Below is a list of the best Bowflex home gym followed by a detailed review for each:

  • Bowflex Xtreme 2 SE Review
  • Bowflex Revolution Review
  • Bowflex Blaze Review
  • Bowflex PR3000 Review
  • Bowflex PR1000 Review

Top 5 Total Bowflex Home Gyms on The Market

#1. Bowflex Xtreme 2 SE Review

The Bowflex Xtreme 2 SE comes with a two-position customizable lat lower tower, fixed cable pulley system and four-position squat station. These components help to strengthen your legs, toned glutes, flat abs as well as chiselled arms and chest. It’s a versatile unit with over 70 different workouts, along with numerous enhancements. The workout capabilities presented by this model are almost endless.

The Bowflex Xtreme 2 SE home gym employs a patented Power Rod technique to provide a moderate resistance of 210 lb, which is upgradable up to 410 lb. Ideal for trainees who want to get tougher. The whole thing is designed to accommodate virtually any user and still fit well in small rooms.

Bowflex Xtreme 2 SE Review

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The Bowflex’s power rod technology also enhances low impact and free weight exercises without hurting your joints. The customizable resistance system provides numerous challenges without experiencing much impact and strain on your joints.

Additionally, the model features a fully adjustable ergonomic seat. Therefore users will stay comfortable without any pressure on their back. It’s an ideal choice for persons recovering from injuries or determined not to get one.

The no-change cable system allows you to shift from squats to lats and leg exercises without having to modify the cables. There’s an exclusive 5-way grip cuff that provides more flexibility and endurance to any workout. And the purchase comes with a detailed manual fitness guide to help customize your routines and maximize results.

POSITIVES:

  • Patented power rod technology
  • Over 70 workout variations
  • Upgradable resistance system
  • Ergonomic bench
  • Competitive warranty
  • Comprehensive fitness guide

NEGATIVES:

  • Cables repositioning might take some time

Verdict: The Xtreme 2 SE home gym brings you most of the first-hand features without interfering with the price. It’s among the most versatile and challenging workout machines with the most positive reviews on the market.

Bowflex Xtreme 2SE Home Gym
  • 70 plus exercises that cover the entire body
  • 210 pounds of Power Rod resistance, upgradeable to 310 pounds or 410 pounds
  • Multiple cable or pulley positions with the Quick Change Power Rod system
  • Bowflex provides 7 free trainer built workout regimens
  • Heavy duty steel construction frame offering long term durability

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#2. Bowflex Revolution Review

The Bowflex Revolution is the brand’s top home gym that utilizes SpiraFlex technology to provide a whole-body workout, increasing strength as well as keeping you in touch with your fitness goals.

The model is designed with impressive resistance features to exercise your body wholly and effectively. It comes with freedom arms where you can shift your arms in 10+ different positions while altering the angles up to about 170 degrees. There’s a leg extension to intensify strength and develop muscles in your legs.

Bowflex Revolution Review

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It has a vertical bench press where you can perform a large variety of workouts, and burn more calories using the in-built rowing machine.

Besides the numerous cable and pulley angles, the Bowflex Revolution home gym also incorporates five unique hand grip/ankle cuffs to add flexibility in your workout routine. The preacher curl attachment provides ample space to rest your elbows and get a more satisfying exercise on your abs and legs.

POSITIVES:

  • Great customer support
  • Excellent Spiraflex resistance
  • Heavy-duty home gym
  • Innovative resistance system
  • Lift to 300 lbs
  • 100+ exercise for almost any imaginable workout
  • Versatile trainer with numerous handy accessories

NEGATIVES:

  • An expensive piece of equipment
  • Assembly process isn’t so straightforward
  • Requires at least 10’x7′ workout area, so not the most compact

Verdict: With more than 100 different workouts at your disposal, the Bowflex Revolution is one of the most stimulating pieces of exercise equipment you can ever buy. It is a strength/cardio resistance machine, best for those who want to bulk up more muscles without using conventional free weights.

Bowflex Revolution Home Gym, Home...
  • 100 exercises for a full body workout
  • SpiraFlex technology works independently of gravity to provide resistance without inertia
  • Independently moving arms with 10 positions and 170 degree adjustments
  • Work with up to 600 lb. of resistance with the leg press station
  • Vertical bench press allows a wide range of exercises and folds for storage

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#3. Bowflex Blaze Review

As the most prominent brand in this industry, Bowflex has introduced a great model to offer their customers with the much-needed results without shifting between multiple models. The Bowflex Blaze home gym applies a top-notch technology to maximize strength workouts and attain fitness goals.

It comes with a lat tower and positioned lat tower bar to help build strong back, shoulder and other muscles. Improve your quads, glutes and hamstrings with the lower pulley as the squat station. You can always upgrade the standard 210 lb power rod resistance up to 310 and even 410 lbs to experience high-intensity workouts.

Bowflex Blaze Review

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For further adjustability and ease of use, the model comes with multiple pulleys and cable positions, triple function ankle cuffs and hand-grip that facilitate a perfect customized workout.

You can also develop muscular legs through leg curl/leg extension components, and hit your desired heart rate using the aerobic rowing along with leg press embedded on the gliding seat rail.

The hand-grip is purposely designed for flexibility and to intensify performance during any workout. Other attachments include Non-Grip Cuff, Regular Grip, Ankle Cuff, and Shoulder Cuff.

POSITIVES:

  • Patented power rod resistance
  • Over 60 exercises to choose from
  • Adjustable bench seat
  • Spacious workout (8’4″x 6’6″)
  • Lifetime coverage on power rod

NEGATIVES:

  • Bulky design that occupies a large floor space
  • The 210 weight capacity may not support all people

Verdict: Bowflex Blaze comes with a wide variety of exercises that help to target certain muscle groups for sustainable workouts. The power rod resistance is ideal for users across all ages and fitness levels. Moreover, it’s designed to offer low impact workouts remarkable quality results. Useful for people recovering from injuries.

Bowflex unisex-adult Blaze Home Gym...
  • 60+ exercises for a fully body workout
  • 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
  • Bowflex provides 7 free trainer-built workout regimens
  • Sliding seat rail allows you to perform aerobic rowing and leg presses
  • Multiple cable/pulley positions enable custom workouts

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#4. Bowflex PR3000

Similar to other leading Bowflex home gyms, the PR3000 employs power rod technology to provide standard resistance of 210 pounds, which is upgradable to 310 pounds. However, beginners can moderate the resistance to as low as 5 pounds by adding power rods to the pulley/cable system and increase the weight as they advance in their fitness levels.

The Bowflex PR 3000 is an all-in-one workout machine that provides strength training from your upper and lower body to abdominals and adjacent muscles. To mark the reliability and durability crazed by the Bowflex PR3000 home gym, the company offers a 7-year warranty for the power rod.

Bowflex PR3000

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Multiple standard features are incorporated with this unit, as well as a 4-inch roller and vertical bench press for both extensions and leg curls.

POSITIVES:

  • Utilizes stellar Bowflex power rod technology
  • More than 50 workouts available
  • Ample workout area measuring 100″x 78.
  • Adjustable bench seat to accommodate all users
  • Upgradable 310 lb resistance options
  • No-change pulley cable system keeps you close to your workouts

NEGATIVES:

  • One year warranty on frame is too short
  • Some customers complain about deceptive weight rods
  • It does not incorporate a lat bar, although pull-downs can be accessed via hand grips.

Verdict: Overall, this is a well-made piece of workout equipment and is designed to offer the best exercises for its value. And while flexibility is vital to any indoor gym, Bowflex comes with a multi-functional hand-grip as well as ankle cuffs.

Bowflex PR3000 Home Gym
  • Offers over 50 gym-quality exercises to workout your entire body
  • Provides as little as 5 or as many as 210 pounds of Power Rod resistance
  • Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system
  • Upgradable resistance to 310 pounds
  • Heavy-duty steel construction frame offering long-term durability

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#5. Bowflex PR1000

Using Power rod technology, the Bowflex PR1000 home gym delivers a remarkable amount of weight resistance options, from lifting as little as 5 pounds to as much as 210 pounds. The Bowflex PR1000 is designed for efficient workout sessions, strengthening muscles, arms, upper back, chest, and lower back. The unit also incorporates a rowing machine to help you achieve your desired heart rate when performing cardiovascular workouts.

The model also features a folding option that allows you to place the piece almost anywhere in your house, including small spaces. It also provides you with maximum flexibility during your routines through the multi-purpose hand grip and ankle cuffs, horizontal bench press and 4-inch padded roller cushions.

Bowflex PR1000

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The power rod technology utilized here is derived from top-notch composites under the quality control measures. The Bowflex PR1000 is tested and endorsed for durability as supported by a 5-year power rods warranty along with other fore deals such as Bowflex Body Plan granted after purchase.

POSITIVES:

  • Features patented power rod resistance
  • Folding capabilities makes the model very compact
  • Over 30 exercises available
  • Bowflex Body Plan for maximum results
  • A versatile piece with aerobic exercises too

NEGATIVES:

  • One year warranty on frame
  • Not upgradeable to more
  • Associated with misleading weight readings

Verdict: Bowflex PR 1000 home gym is undoubtedly among the most reliable options that come at a relatively affordable price but still offers an exceptional workout experience. From upper body exercises and building muscular legs, the unit’s workout programs have it all.

Bowflex PR1000 Home Gym
  • 25+ exercises that cover the entire body
  • Over 200 pounds of Power Rod resistance
  • Bench converts to a rolling seat for aerobic rowing
  • Built-in media rack
  • Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Bowflex Home Gyms Buying guide (what to look for)

  • Power Rods

The most important thing in the Bowflex home gym is the power rods. These patented rods are basically used to generate resistance for any workout offered by the gym. Almost all of the Bowflex gyms still utilizes the power rod technology, except for the latest version, the Revolution, which employs a relatively modernistic technology known as SpiraFlex.

The power rods offer more substantial benefits compared to the weight stack featured by typical home gyms. They provide a more significant resistance than their actual weight, making the whole unit weight much lighter, and therefore easier to move.

  • Exercise Capabilities

The power rods are the most dominant component of the Bowflex gym. Nonetheless, what tells apart between these models is the versatility and range of workouts each can provide. Bowflex gyms are widely known due to their ability to offer a ton of workout variety. This comes in handy, particularly in a home where space is a constraint- without overlooking the fact that purchasing multiple pieces of exercise equipment is by far more expensive and inconvenient.

The extent to which exercises are available is subject to the gym you’re looking at. From the lower end of the spectrum, the Bowflex’s PR1000 offers around 26 exercise variations. Presumably, twenty-six different workouts from one machine are remarkably impressive, though it’s still significantly less than other models in this line-up.

A standard Bowflex home gym provides about 50 different workouts depending on the specific model. High-end gyms like the Revolution will give as much as 100 different moves. Expensive models tend to incorporate a wide range of exercise options.

The versatility is centred on the application of multiple cables and customizable pulleys. The Bowflex engineers and designers always focus on figuring out the best way to install the pulley system such that minimum power rods are used to provide resistance for every exercise.

  • Size

The size and bulkiness of all Bowflex gyms depend on the particular model. Most models will call for a workout area of about 6-9 feet and 7-8 feet length and width, respectively. That said, the company advises a workout space of 10 by 7 feet to accommodate its largest model, the Revolution.

To know the much-needed space to accommodate the entire unit, you’ll first need to see if it comes with a vertical or horizontal bench. The Blaze and the PR1000 are the two major Bowflex’s that come with a horizontal bench.

This makes them a bit more spacious, although some like the Blaze can be folded for storage.  If you have limited space, you can ideally go for a vertical bench. The PR3000 home gym is only 76 inches long when in use.

  • Assembly

Assembling Bowflex home gyms is extremely easy and straightforward. The whole kit and caboodle is delivered alongside a well-drafted and user-friendly instructions. This might vary depending on the machine, but you rest assured to take not more than 4 hours to put everything in use for any of these models.

Wrap up

Bowflex has been a prominent brand in the fitness industry for an extensively long time and looking at their contemporary versions like the Revolution, the company seems not to cease anytime soon. They provide some of the widely held models on the market today. They have been into this ever since the 80s, and are still introducing high-tech modernistic products.

Therefore if the brand can last for such long, no doubt its products are also impressive. Their home gyms feature several different sizes and shapes, but all are incredibly versatile. Any of them, even the best-priced PR1000, is designed to offer a whole-body workout with endless alternatives to choose from.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.