Running or jogging is one of the top past times that many people choose to do and it is a great way for you to get outside and see the world. We have decided to look at 5 things running does to your brain and also how running could potentially make your brain stronger and even help you to improve your overall focus.
In this article, you will learn exactly how well running does affect your brain and you can decide whether or not you think that it should be worth it for you to get up in the mornings and proceed to follow a good running or jogging routine.
Top 5 Things Running Does To Your Brain
We always have our brains to thank for many things in life and our hobbies also have a huge impact on the brain. Hobbies will teach us to be more resourceful and there are multiple new things that we can teach ourselves when we do things that are good for the brain.
Here are the top 5 things that running does to affect the brain:
#1. Clears our mind in the same way as meditation
Running and specifically jogging has some good effects on our brains. The running will help us to clear our minds of negative thoughts. This can be considered as a runner’s high. The brain is only focussed on the road and the nature that it is around, which can eventually lead to stress being reduced and also better focus when we need to take in information.
Running allows us to get on with the road and we will start focusing on other things that are not as daunting or stressful to us. This is one of the main ways to go about giving yourself therapy if you just feel like the walls are coming in and you have nowhere to go.
#2. Sparks more creativity
Creativity is fundamentally important in life. This is especially true when you need to think of ways to solve problems. The way the brain does this is by sparking the growth of neurogenesis. As we age our brain does not grow the nerve cells anymore, but with running, you will re-ignite that growth and this will certainly make life so much easier for you when you need to think on your feet.
The volume of the hippocampus in older individuals also increases in volume as they get older and this gives them an improved memory and also a great way of sustaining new things that they have learned. Running or jogging on a regular basis can potentially lead to more creativity and even a greater memory.
#3. Improved detail processing
As we get older, our brains do not take in as much detail and this causes some confusion from time to time. Since the hippocampus in the brain will start developing new neurons, you will find that your perception of detail is that much better. You will also hold information much longer and this will make a big difference when distinguishing between certain things that might be similar.
Improved detail processing also works in close conjunction with having more creativity and with more creativity, you should be able to improve your way of solving everyday problems and also being more creative at work. The one thing we have found is that morning joggers do tend to have improved sharpness when they are thinking on their feet.
#4. More powerful planning
Tests have shown that people who lace up and go running on a regular basis are more capable of handling those bigger corporate decisions and they were also much more inclined to make the right decision. A test of Japanese people in 2010 revealed that people who regularly did physical activity were also scoring higher in mental tests.
The reason for this is that the frontal cortex will be more developed. The frontal cortex is also the area where most of our rational decision making comes from. Since you will also be able to distinguish much better when it comes to details, you will be less inclined to make simple mistakes like mixing up the event planning and your multitasking abilities will also be improved.
#5. Positive outlook on life
Depression is real and this is something that many people deal with on a constant basis. Having a positive outlook on life can definitely make life much better for you. Antidepressant medication works by keeping the neurotransmitters like serotonin and the synapses for a longer period of time. Jogging also does this to people and it does it in a more natural way.
Studies have shown that people on SSRI drugs are more likely to relapse and slip back into depression once they come off those drugs. Running and jogging will build something called resilience and this resilience can be used in almost every aspect of life. You will also find that when you have a more positive outlook on life that success and the accomplishment of goals are also more inclined to come your way.
Now that you have a better understanding of how running can mentally affect you, you will be left with the choice to start doing it and get some of these benefits in your life. The top 5 things that running does to your brain will certainly make a huge difference and you should be looking to improve your brain and its capacity every day.
We hope that you have enjoyed the article and that you have found something that might spark you to get on the road and run. Treadmills can also be a great alternative and will have the same effect when it is used for running. Please let us know if you do go jogging in each day and how this has influenced certain aspects of your thinking.