MMA Superstar Conor McGregor’s Workout, Diet & Lifestyle

Hailing from Dublin, Ireland, the Notorious’ Conor McGregor is a well-defined mixed martial artist and a UFC title holder who won the lightweight and featherweight championships in 2012. With more than 15 knockout wins under 25 pro fights in the ring, he is currently listed third in the UFC official ranking.

Conor McGregor has trained a variety of disciplines such as Capoeira, Muay Thai, and Tae Kwon Do, and has a brown belt in Jiu-Jitsu. Besides losing against Floyd Mayweather Jr. has received 13-second title fight vs Aldo.

Before docking on success with MMA and mixed martial arts, Conor McGregor was a plumber’s amateur practising in Dublin.


Today, his social media is loaded with vids and pics of him together with his family savouring a luxurious lifestyle full of yachts, gold clothes and designer clothes.

Conor McGregor Workout & Fitness Routine

Instead of lifting hefty weights and sparring dead, McGregor is eternally interested in maintaining his body drift and versatility while having excellent stamina.

He concentrates on reaching different training methods and fighting styles while turning around different workouts to build muscles and increase strength.

His workouts activities are well arranged, and he knows when to rest to avoid straining too hard through cramps by overtraining. MacGregor does a lot of stretches and other mobility exercises to improve his ability to counter injury while boosting strength as well.

The Irish MMA champion secured Ido Portal and covered his movement philosophy to settle for the world title fight and enhance his power, agility and timing. He also relies on the FAST that is, (Fighter Anaerobic System of Training) found by the sports scientist Julian Dalby.

The system features high-intensity anaerobic training plus continuous endurance exercises ideally suitable for MMA and boxing. That said, he basically concentrates on performing workouts with no training machinery or gizmos.

In a contemporary interview, McGregor announced that he had improved the timings in his cardiovascular workout regime, extending his endurance phase to fit various rounds in his preparations.

Also Read: Gary Vaynerchuk Workout, Diet & Lifestyle

Conor McGregor Diet

McGregor eats healthily all-time through, not just before his fights. He abstains from energy fluids while hydrating himself with water and coconut water. In fact, he has water as the first thing to start the day.

He split his diet into a minimum of nine meals a day and consumes about 4,000 calories to back his high energy expenditure. But on highly anaerobic days, he prefers food enriched with more carbs such as butternut squash and sweet potatoes.

He’s also concerned about his weight, and he will strictly follow a restricted diet year-round. To keep his body lean, he picks healthy fats like avocados, nuts and olive oil. He says he loves a good steak and needs a lot of proteins to build muscle.

To facilitate his energy needs, he doesn’t scrimp on carbs but instead works with stuff rich in fibre, and his meals, as well as snacks, are evenly distributed throughout the day.

Also Read: Jason Statham Workout, Diet & Lifestyle

Conor McGregor Lifestyle

Mac Gregor spends the last few weeks leading to his fight practising at the UFC. Performance Institute, where he uses cryo saunas, altitude chambers and underwater treadmills for the workout.

When it comes to workout routines, McGregor works as, and when he feels like, sometimes it happens to be in the midnight, meaning he will skip a nap or sleep and train instead.

He does great on his flexible training regime, which he claims that it helps him to improve workout and stay safe from strain injuries.

However, even if he doesn’t care much about routine, McGregor is a multi-disciplinarian who has tried multiple different fighting styles, and martial arts and he works on whichever he feels like at any day.

He says that workout ethic is his greatest power, and he knows when to and not to stop. He insists that overtraining can result in injury and sickness, which will ultimately lead to losing matches.

How can you maintain your lifestyle like Conor McGregor

It can be remarkably challenging to attain a body and fitness features exactly like someone else, as you don’t have the same structure and even muscle insertion.

However, there are ways in which you can apply McGregor’s tricks and traits in your regular routine to have the fittest structure that’s special for you;

Focus on Mobility

  • McGregor, together with his gym mates, have been the pioneers of fitness guru Ido Portal Movement Culture, a workout regime and lifestyle preference that basically focuses on mobilizing your body’s movement and overall abilities.

Movement Culture is more like a whole set of strange exercises including one-armed handstands, lot of unconventional stretches, and another one that seems like slow and peculiar crawling motion.

Don’t Miss Cardio

After losing a fight at UFC 196, one significant reason that McGregor cited was that he had inefficient energy, meaning he got tired. He realized that he needed to act on his cardio, which he did relentlessly in preparation for the subsequent fights.

The strategy worked pretty well, and he managed to endure five series with Diaz, and finally became the winner of the decision.

Eat Clean and Simple

When it comes to nutritional needs, McGregor fancies having things clean and simple. He says that orderly meals are the best way to define his overall diet, and he always avoids fast and processed food the best way he can.

Muscle Ups

McGregor has been performing tons of muscle-ups both on fighting rings and other workout places. At first, he had great difficulties performing good repetitions, but as he says, a local vagrant chap gave him peaks that helped him to do his first

thriving muscle-up.

A well-done muscle-up is an incredible exercise you can do since it trains to pull and push muscles simultaneously. Besides, it will tremendously improve your wrist strength, back, triceps, biceps, and chest.


At age 30, Conor McGregor is among the wealthiest MMA fighter and is currently fourth on the record of Forbes’ wealthiest athletes. He has more than 22 million followers on Instagram and is known as “The Notorious trash talker” with an exalted punching power in the ring. Conor McGregor is 5.9 feet tall and weighs about 145-170 lbs. All depending on weight class, he’s fighting in.

Also read: Roger Federer Workout, Diet & Lifestyle

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.