What to Put Under a Treadmill

It’s no doubt that treadmills are dreadful to some, or a necessity for others. Some people have asthma and would only use it for walking. Others, however, are cardio fanatics and need to get a daily run in when the weather just isn’t suitable for one. Studies show that people who love physical fitness credit … Read more

9 Best Small Dog Breeds For Runners

Small dogs don’t have to just be a companion in the home. You can take your small pup on a run if they have a good running ability to match your desired speed around the block, or on a 5k run. According to dog show hosts, small dogs can be great for recreational running because … Read more

6 Best Commercial Gym Equipment Brands

With the COVID crisis, it’s no surprise equipment gym brands are in high demand right now. Working from home and working out from home is hard as it is. So why not look into the best gym equipment brands online to make an at-home gym successful? (and actually useful). If you are a dedicated person … Read more

How to Break in New Running Shoes

Breaking in new running shoes hurt. That’s why it’s vital for any athlete on their feet to wear good athletic sneakers, especially for those whose careers and lives depend on them. Fortunately, numerous studies have shown exactly what type of shoe would benefit each gender for the type of physical activity they participate in. Whether … Read more