Tips on how to keep fit
The treadmill is a commonly used exercise machine at the gym or in a fitness aficionado’s home. It is a piece of reliable exercise equipment commonly used for cardiovascular workouts or training for a marathon. The treadmill facilitates a runner to become faster and stronger. As a runner, you certainly have your preferences when it … Read more
As a fitness blog, we have some readers who are very interested in running and participating in weekly marathons. By realizing this, to keep you guys motivated to wear on your shoes and run, here I’ve listed the top 25 running blogs that ensure that you stay motivated. Make sure you bookmark these sites, as … Read more
[vc_row][vc_column][vc_column_text]Running is the favorite way to kick start a day for many people. Apart from motivating you to show up early, running also helps in various ways both physically and mentally. Sadly, most of us choose to adopt a sedentary lifestyle and no wonder the heart diseases and Cancer account to around 80% of deaths … Read more
Running or jogging is one of the top past times that many people choose to do and it is a great way for you to get outside and see the world. We have decided to look at 5 things running does to your brain and also how running could potentially make your brain stronger and … Read more