Tips on how to keep fit
If there’s one universally loved mode of exercise, it has to be walking. You can walk just about anywhere, at any pace, by yourself, and with others, and depending on how you do it, it’s a great way to lose weight and gain fitness. How much does it take to walk 3 miles? The average … Read more
Who wouldn’t have heard of the Spartans – the warrior tribe of the city-state of Sparta of ancient Greece. Spartans were known for their well-disciplined life, rigorous training methods, and toned bodies. They were once the most powerful and dominant land army in Greece. The word Spartan has almost become synonymous with the extreme fitness … Read more
If you work out with some serious fitness goals in mind, you are sure to want to achieve the maximum possible benefits in the time devoted by you in the gym. It is a known fact that balanced nutrition post-workout is essential to reap maximum benefits. However, many do not know that consuming something called … Read more
To optimize any kind of workout, you need a lot of energy. In the bygone era, people would have a banana or a toast to give the energy levels a boost before hitting the gym or going for a run, but with changing times, people are moving onto more advanced forms of energy boosters. Today, … Read more
Air pods are convenient. No earphone wires enable you to run with ease, with as much range of motion as you need. You just connect to Bluetooth and you’re good to go. Better yet, having no iPhone jack taken up allows you to use a portable charger for wireless charging at the same time. Running … Read more
Have you ever wondered that after a workout, some people get a rosy glow and seem to look fresh, while some people turn a bright red? Turns out, that it is not exactly something to be embarrassed or stressed about. The answer, for most people, is fairly simple. It is, more often than not, our … Read more
In this article, we have reviewed the best foot massager for runners. If you are in a hurry, the table below gives a quick snapshot of the top ones. Did you know feet aches can affect your whole body? The nerves of the feet are connected to the different parts of your body. Aching feet … Read more
Making protein bars is a popular snack among those who want a healthy source of nutrition. You decide what ingredients to put in by following any recipe with your choice of protein powder. This source of nutrition can keep the busiest people energized and full while staying active with a couple of bites. It’s also … Read more
Working out can be more efficient when you’re organized. If you’re thinking that you are the furthest person from being organized, not to worry. Even the most organized people can slack sometimes on how clean their room is, that’s just life. But it’s important to keep your athletic wear in one place to make the … Read more
Working out alone is great, at times. Sometimes it’s hard to push yourself to do the bare minimum of putting on your workout clothes because you feel lazy. Or, you simply have always worked out with friends or in classes, and now you are forced to stay inside your house. With the right mindset and … Read more