5 Ways To Carry Your Phone While Running

Running without music is not ideal for most people. But neither is carrying a phone in your hand. So how can you carry it with you in a non-annoying way, while still listening to your tunes? When your phone is securely fastened into a pocket or zipper, you don’t have to worry about dropping it. Or … Read more

How to Get Rid of a Treadmill

Newer, updated treadmill models are introduced into the market every now and then, and suddenly your old treadmill seems too old and hard to maintain. Sometimes the treadmill also goes unused although you had the best of intentions while purchasing it. We understand how you feel, and we can even point you in the direction … Read more

How to Move a Treadmill?

Having the freedom and flexibility to workout on a treadmill from home can be such a luxury. It allows for flexibility in when you can go for a walk or run and lets you do so without leaving the house. Whether you are moving to a new home or just want to put your treadmill … Read more

How Long Does Pre-Workout Last

One question that we hear most often from our readers: “How long does pre-workout last?”. We decided to answer the question with this definitive guide. If you are dedicated to your workout routine, you must have set goals for yourself. To accomplish those goals and maximize your efforts, you need energy. For any workout, you … Read more

Where to Buy Maternity Workout Clothes

Are you a soon to be mum, wondering where to buy maternity workout clothes? Well, we are here to help. But wait a minute before jumping onto maternity clothes websites. Let’s understand why soon-to-be-moms should workout during their pregnancy. And, if so, what kind of clothes will work for these workouts?  All our lives, we … Read more

Does Losing Weight Make You More Attractive?

Does losing weight make you more attractive?  I suppose that depends on how much weight you have gained and how much weight you want to lose. If you are overweight, losing weight is going to help how you look and feel. But there are times when a person loses too much weight too quickly and … Read more

Total Gym Leg Exercises

The fantastic world of Pilates comes with multiple benefits, such as the ability to exercise and streamline your legs. Before getting into Total Gym Leg Exercises, let’s have a quick overview of what makes Pilates so incredible and how to utilize your total gym equipment to get in shape through Pilates. Pilates works wonders: Pilates … Read more

Recumbent Workouts to Lose Weight Effectively

A Recumbent bicycle offers a more agreeable exercise than other cardio hardware, for example, a treadmill or upright bike. Since you sit in a semi-reclined position, a few clients feel that a Recumbent bike doesn’t give an extreme, viable exercise. You can get practical training on a Recumbent bicycle utilizing interim preparation. Interim Training Interim … Read more

Comparison Between Exercise Bike Seats: Detailed Analysis

The reason why many people love their exercise bike or spinning cycle as its popularly known is that it’s the easier way to stay fit. People are still worried about going to the gym; they either don’t have the time or get demotivated. As a result, they lose out on cash paid when they sign … Read more

Upright Bike Pros and Cons: A Detailed Analysis

Upright exercise bikes have been well known for quite a while, and there are much more explanations behind you to like them now, as each new model issued comes furnished with modern and propelled highlights which upgrade your exercise gigantically. In any case, before picking an upright bicycle for yourself, you need to factor in … Read more