Best Pre-Workout Meals to have, if you are on a Keto Diet

The ketogenic diet is a low-carbohydrate, adequate-protein, high-fat diet that forces the body to burn fats instead of carbohydrates, leading to weight loss. The main objective of taking a pre-workout meal is to fuel your energy levels and give your body the added boost to perform at its very best. The main source of energy … Read more

How Long Does Pre-Workout Supplement Take to Kick in

Pre-workouts are the latest fad for all gym-goers. In this insightful article, we cover what pre-workouts are all about, why they are required and how they should be consumed so that you can have a powerful workout. The key here is to start your workout once the pre-workout has kicked in. On average, it takes … Read more

How Long After a Tattoo Can You Work-Out?

If you have recently got a tattoo or are planning to get one, chances are your tattoo artist will tell you to wait at least 48 hours before you engage in any strenuous physical activity and heavy sweating. The keywords here are ‘at least’. It takes up to 4 to 6 weeks to heal. The … Read more

How to Break in New Running Shoes

Breaking in new running shoes hurt. That’s why it’s vital for any athlete on their feet to wear good athletic sneakers, especially for those whose careers and lives depend on them. Fortunately, numerous studies have shown exactly what type of shoe would benefit each gender for the type of physical activity they participate in. Whether … Read more

5 Ways To Carry Your Phone While Running

Running without music is not ideal for most people. But neither is carrying a phone in your hand. So how can you carry it with you in a non-annoying way, while still listening to your tunes? When your phone is securely fastened into a pocket or zipper, you don’t have to worry about dropping it. Or … Read more

How to Get Rid of a Treadmill

Newer, updated treadmill models are introduced into the market every now and then, and suddenly your old treadmill seems too old and hard to maintain. Sometimes the treadmill also goes unused although you had the best of intentions while purchasing it. We understand how you feel, and we can even point you in the direction … Read more

How to Move a Treadmill?

Having the freedom and flexibility to workout on a treadmill from home can be such a luxury. It allows for flexibility in when you can go for a walk or run and lets you do so without leaving the house. Whether you are moving to a new home or just want to put your treadmill … Read more

How Long Does Pre-Workout Last

One question that we hear most often from our readers: “How long does pre-workout last?”. We decided to answer the question with this definitive guide. If you are dedicated to your workout routine, you must have set goals for yourself. To accomplish those goals and maximize your efforts, you need energy. For any workout, you … Read more

Where to Buy Maternity Workout Clothes

Are you a soon to be mum, wondering where to buy maternity workout clothes? Well, we are here to help. But wait a minute before jumping onto maternity clothes websites. Let’s understand why soon-to-be-moms should workout during their pregnancy. And, if so, what kind of clothes will work for these workouts?  All our lives, we … Read more