Tips on how to keep fit
[vc_row][vc_column][vc_column_text] Did you know that adults need at least 20 to 30 minutes of moderate aerobic exercise every week? According to the National Health Service of the United Kingdom, people need to get at least 150 minutes of moderate workout weekly to stay fit and healthy. You may also be well aware that age is … Read more
[vc_row][vc_column][vc_column_text] Do you enjoy using the treadmill for your workouts? Are you familiar with the best treadmill workouts or physical exercises with this fitness machine? As a wellness enthusiast, you certainly appreciate having the treadmill as your go-to exercise equipment at your home gym or at the actual gym in which you are a member. … Read more
Weighted vests are the newest trend that you should consider for an effective weight loss. Whether you are going for Crossfit training or just your usual weight training, a weighted vest will help you in pushing your initial workout to the next level. You might now be wondering that what does a weight vest do? … Read more
As a fitness blog, we have some readers who are very interested in running and participating in weekly marathons. By realizing this, to keep you guys motivated to wear on your shoes and run, here I’ve listed the top 25 running blogs that ensure that you stay motivated. Make sure you bookmark these sites, as … Read more
Workout at gym or home? Ahh! It’s a long time debate with quite a contradictory result. For some working out at the gym works better while other prefer working out at home. Thanks to the growing passion towards health and fitness, workouts back at home are getting popular day by day. You can easily get … Read more
[vc_row][vc_column][vc_column_text]Running is the favorite way to kick start a day for many people. Apart from motivating you to show up early, running also helps in various ways both physically and mentally. Sadly, most of us choose to adopt a sedentary lifestyle and no wonder the heart diseases and Cancer account to around 80% of deaths … Read more
Running or jogging is one of the top past times that many people choose to do and it is a great way for you to get outside and see the world. We have decided to look at 5 things running does to your brain and also how running could potentially make your brain stronger and … Read more