The treadmill is undoubtedly one of the most useful pieces of fitness equipment.
If you have it at home, it surely helps you save your hard-earned money against costly gym memberships.
Moreover, with the home treadmill, you do not have to leave the comforts of your house to get your day’s revitalizing workout.
You can always enjoy your exercise machine at home for as long as you want to without having to wait for your turn to use it.
But just like other fitness machines, you should also know how to maintain your treadmill because its components can get strained by your regular exercise sessions.
Most home treadmill owners do not like to perform the upkeep of their physical exercise equipment because it may be time-consuming.
But you certainly do not want your fitness equipment operating ineffectively and making you spend over a thousand dollars again to obtain a new one, do you?
Even if you are not mechanically inclined, you can take care of your exercise machine and ensure that it works in optimal condition.
Here are the ten strategies on how you can effectively maintain your treadmill:
How to Maintain Your Treadmill
Place the treadmill on a solid, level surface.
If a treadmill is in an off-balanced location, this condition and your regular walking or running on it will unfavorably strain the machine’s belt and motors.
This detrimental situation makes the treadmill vulnerable to quick damage. Thus, fitness experts highly recommend that you place your exercise machine on a flat, even, and hard surface.
Ensure that the treadmill is in a location with room temperature
Your home treadmill can be affected by the temperature in the location where you placed it.
For example, if you put it in a garage or shed, not only will the water and the dirt be your problems, but also the fluctuating temperatures that can be damagingfor your unit.
If you place your treadmill in a cold area, switching it on without allowing it to warm up first will definitely impair your exercise machine.
Hence, you should make sure that your treadmill is in a corner where there is the ideal room temperature to lengthen its life span.
Wipe down the belt and the deck of the treadmill
The deck and the belt of the treadmill can be damaged prematurely and could smell awful because of the debris, dirt, water, and sweat that get accumulated over time.
Using a sponge or a clean and damp rag, wipe down the exposed areas of the deck and all the sides of the belt weekly. Moreover, you can clean the other sides of the treadmill.
Following the directions in the owner’s manual of your treadmill, you should also clean the motor area of your fitness equipment at least thrice per year.
Remember to only use water for cleaning the treadmill. Do not use soap and furniture polish because they can damage the exercise machine.
Through regular cleaning, you can prevent the unwanted, early wear and tear of the essential parts of your fitness equipment.
This maintenance measure also protects the metal and electronic parts both within and outside the treadmill against corrosion. Plus, the belt will not be slippery.
You are also safeguarded against the safety and health hazards when you follow these treadmill maintenance measures.
Here are the 10 Treadmill Mistakes to Avoid as a Beginner and Learn Good Walking
Vacuum the treadmill regularly to remove unwanted pet fur
Vacuuming your fitness equipment is one of the essential techniques that you should learn about when getting more awareness about how to maintain your treadmill.
If you are a pet owner and you have a cat or a dog that freely roams around your home, fitness gurus highly suggest that you vacuum your treadmill regularly.
These pets could be walking towards the corner which is the exact location of the treadmill.
They could be stepping on the exercise machine when it is switched off, and you are not around, too.
Hence, their hair and dander may get lodged into the components of your treadmill more easily.
You may begin vacuuming the top part of the treadmill. Then, flip it over to clean the underside of the belt as well.
The suction of the vacuum allows you to reach deep inside the treadmill’s crevices effectively.
This cleaning measure, therefore, is more thorough and it is more time-saving than wiping the unit by hand.
Clean the interior using a screwdriver, a dry rag, and the vacuum
Your treadmill can, indeed, collapse because of the debris that can accumulate on its framework.
These unnecessary and harmful elements will negatively result in friction on the physical exercise machine’s joints.
Therefore, to save you against these kinds of trouble, you need to clean the interior of your treadmill every month.
First, you need to unplug the unit. Then, using a screwdriver, you may remove the treadmill’s motor casing to be able to access the internal part of the fitness machine.
Using a dry cloth, wipe down the portions that you can see. Use your vacuum to access and clean the areas that are difficult to reach.
Afterwards, you can place the motor casing back. Do not forget to screw it tightly. Then, once you are done, you can plug the treadmill again.
Using the screwdriver, tighten the treadmill belt’s screws.
Whenever you use your treadmill, you may find yourself hearing rattling sounds that may cause you to feel anxious.
Resolve this problem by getting a screwdriver and getting to the portion where the screws holding the belt are situated.Then, tighten these screws to ensure that they do not come off.
Furthermore, to keep you safe and with peace of mind during your workouts, make sure that these screws remain tight by giving them a quarter-turn using your screwdriver.
Use the treadmill belt lubrication oil regularly if necessary.
Best-rated and high-end treadmills can lubricate their belt by themselves. Their components include a special wax that continues to keep the machine well-oiled over time.
You may know if your treadmill’s belt requires lubrication through the instructions found in the owner’s manual.
Keep in mind that if you lubricate your treadmill belt, but it does not require this procedure, you may destroy the wax as well as the components of your running machine.
On the other hand, if your fitness equipment requires this maintenance measure, you should be very aware of the type of treadmill belt lubrication oil to use and the exact frequency to do it.
By keeping the treadmill belt lubricated regularly, you are protected against your machine building up wear and tear.
Moreover, you can be safe against overheating, the mower getting burned up, and fire hazards.
Here we have a video on how to lubricate a treadmill.
Protect your treadmill against power surges and cord fraying.
Manufacturers produce a majority of the home treadmills today featuring electronic consoles. Computers control them.
These electronic consoles are vulnerable to the possible damage that can be caused by power surges.
Therefore, you need to connect your treadmill to an electrical outlet which is properly grounded.
It is also highly recommended for you to use a dedicated circuit for your exercise machine.Furthermore, you should wrap the ends of the treadmill’s cords using electrical tape.
Since you frequently pull them, they tend to wear and fray fast, particularly those portions near the plug.
This measure will prevent the wires from touching the wall after you unplug the treadmill.
If your home treadmill is battery-powered, you can ensure that the batteries are functioning correctly by checking or replacing them every six months.
Check if your treadmill has correct belt alignment and tension
You should check if the belt of your treadmill is aligned correctly. This part of the treadmill should run straight down the center of the deck.
If your treadmill’s belt does not follow this path, then, you need to adjust the bolts on each side of your fitness equipment’s rear.You can make small adjustments. Then, check your progress.
Moreover, the tension of your treadmill’s belt can significantly affect its operations.As you use your home treadmill, its belt tends to stretch out.
Keep in mind that if the belt is too tight, it will damage the rollers and the motor. On the other hand, if the belt is too loose, it will start slipping and will damage the belt and the deck.
You will know if the belt is slipping when you turn on the treadmill at a slow pace. Then, you will notice that when you stomp your foot down and forward forcefully, the belt skids.
Hence, you have to tighten the bolts. Consulting your owner’s manual is also helpful so you can avoid the possible trouble involved when aligning and tightening the treadmill’s belt.
Replace the worn and rough treadmill belt to protect the deck.
Using the treadmill for quite some time will undoubtedly cause the belt to wear out.Once every three months, check the underside of the treadmill’s belt for indicators of wear.
If you feel a rough and worn surface on this part, then, it is high time to replace it with a new one.
This upkeep measure is mandatory because a worn belt will surely damage the deck due to its harmful roughness.
If you take a significant amount of your time to take care of your treadmill, it can be one of the most dependable pieces of fitness machines in your home.
You certainly do not want to spend your time and another thousand dollars for a replacement just because you failed to give proper upkeep to your treadmill.
Therefore, following the techniques mentioned above about how to maintain your treadmill will surely give you not only the fit body that you desire but also the peace of mind that you deserve.