Ian Somerhalder Abs Workout: Let’s Break it Down!

In this post we are going to cover the secrets behind Ian Somerhalder’s workouts for his great abs. Somerhalder is an American actor, model, and director. You might be knowing him from popular television shows like ‘The Vampire Diaries’ and ‘Lost’.

He was also the center of attraction in movies like ‘Life as a house’, ‘’The Rules of Attraction’, and ‘Celebrity’.

More so, he is famous for his stunning looks and well-toned physique. His jaw-dropping looks make every girl fall for him. Even boys look up to him and want to know his fitness secret.

We know that the majority of you are wanting to know the secret behind this heartthrob’s magnificent physique. Well, for now, we will tell you that the secret lies in the Ian Somerhalder workout routine and diet plan.

Ian Somerhalder

Ian Somerhalder’s workout routine

Now, before we reveal the entire secret to you, let us look at Ian Somerhalder’s physical stats first.

Ian Somerhalder’s physical stats:

  • Age: 39 years
  • Height: 5’9”
  • Weight: 156.53 lbs (71 kgs)
  • Chest: 38”
  • Biceps: 16”
  • Waist: 30”

Here comes the real deal.

Ian gets his envious body shape by sweating out at the gym regularly and at the same time, by giving proper rest to his body.

According to Ian, giving proper rest to your body is just as important as working out or eating right. If your body does not get enough sleep, you might undermine all your other efforts.

Precisely speaking, all your “exercising” and “eating healthy” will go in vain if you do not get enough restful sleep.

Also Read: Finn Balor Workout and Diet Routine for Great Abs

So, Ian strictly measures the number of hours that he sleeps in a day and makes sure that he gets a minimum of seven hours of sleep every night.


Ian Somerhalder

He is very particular about his sleeping schedule and makes sure that he sticks to it.

Coming to the workout routine, Ian makes sure to go to the gym regularly. To get the best out of his workout sessions, he has his own personal trainer.

He likes to follow the ‘Prison Workout’. The prison workout is a very intense one and it induces deep breathing.

The best part about this type of workout is that it is simple and does not require any equipment. This workout is the best one if you wish to gain muscles.

Ian makes use of the prison workout regime to get lean muscles which complement his body.

Ian Somerhalder makes sure to include the following exercises in his workout regime:

  • Push-ups: 25 reps
  • Air Squats: 25 reps
  • Dips: 20 reps
  • Pull ups: 10 reps
  • Burpees: 10 reps

He repeats the above circuit for a total of five times.

Also Read: Ernestine Shepherd Workout, Diet & Lifestyle

Apart from these exercises, he also includes body planks and depth jumps in his workout routine.

He focuses on those exercises which according to him, helps in burning fat and toning up his muscles at all the right places.

He does not believe in having those sort of bodies which bodybuilders have. Instead, he just likes to burn fat from those body parts where there is an excess of it.

He has achieved his envious body and perfect physique through his hard work and passion for keeping his body fit and in proper shape.

Apart from being a fitness freak, Ian is a sports freak as well. His favorite sports include baseball, football, and horseback riding. He is also a member of varsity soccer and baseball teams.

In his free time, he also engages himself in sports like riflery, cycling, and archery. Ian mostly has a busy schedule but he somehow manages to take the time out to play the sports that he loves.

Every once in a while, he also gives a shot to yoga.

All these activities add up to keep him fit and his body well toned throughout the year.

Also Read: Jen Selter Butt and Ab Workout

Ian Somerhalder’s Diet Plan

Ian is very particular when it comes to his diet plan. He completely avoids junk food and alcohol. He also likes to somewhat switch up his diet on the basis of his workouts and goals.

Ian Somerhalder

Here we have Ian Somerhalder’s interview with Harper’s BAZAAR Food Diaries series.

Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR

He switches up his calorie intake depending upon whether he wants to lose weight fast or wants to put on some weight. He also uses something like Resurge, to cut fat. You can read the resurge review here if you want to buy something like that.

He advocates drinking lots and lots of water to keep oneself hydrated all the time. As a kid, his mother always gave him fresh, organic food so he followed a ‘no junk food diet’ from the beginning itself.

He consumes fresh fruits and vegetables and being a non-vegetarian, he also enjoys eating meat and fish.

He drinks green tea regularly to improve his metabolism and enhance his exercise sessions.

He keeps himself away from smoking. He believes that one’s eating habits reflect his health. So one should eat right, say no to junk food, alcohol, and cigarettes.

Also look at:

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  2. John Grimek Body Workout Routine and Diet Plan
  3. Jen Selter Workout and Diet Routine
  4. Phil Heath Workout and Diet Routines
  5. Terrell Owens Workout Routine and Diet Plan – Hit it Hard!
  6. Finn Balor Workout and Diet Routine for Great Abs


I hope you find this post on Ian Somerhalder workout helpful and try to cultivate the healthy habits which Somerhalder adopted in his daily life.

would not be an exaggeration to say that Ian Somerhalder is admired by everyone. After all, a person with such a majestic body and spectacular physique is sure to catch everyone’s attention.

All this can be attributed to his hard work, strict diet and his healthy lifestyle.

You can take some inspiration from him and avoid unhealthy eating habits. Stay away from junk food, alcohol and smoking.

Also, instead of blindly following your favorite celebrity’s workout routine, try to know your body first.

Try to find out which part of your body requires improvement. Then choose those exercises which will enhance that body part. For instance, if you wish to tone your abs, try leg raises, crunches and so on.

Following the same routine as someone else’s may not be beneficial for you. You can, however, take some tips from others.

Read Also: Terrell Owens Diet Plan and Workout Routine

In Ian’s case, you may consider lowering your junk food intake, or if possible, completely quitting junk food.

Nothing worth having comes easy and Ian Somerhalder brings this quote to reality. His splendid body is an outcome of the Ian Somerhalder workout and diet plan which he religious follows.

Also, he never undermines the power of a good, sound sleep and neither should you. A body that sleeps well is a body that works well.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.