Lazar Angelov Workout, Diet & Lifestyle

Lazar Angelov is a Bulgarian bodybuilder, fitness model, athlete, and former basketball player. He has severally been voted to have the best physique in the world. He has achieved massive success online as a fitness coach and nutritional expert. 

The journey to nutritional health and a perfect body is not easy. There are numerous setbacks along the way that could easily discourage the faint of heart. People like Lazar inspire millions of people with their stories, and his is no less dramatic.

Lazar Angelov has a very intense week working out, and his hard work is undoubtedly the reason why he has managed to remain so sculpted.

Lazar Angelov diet

Lazar Angelov Fitness Routine

Like all experts of his caliber, Lazar listens to his body keenly. Having been in the scene for years, he knows when it’s time to target different muscle groups, when to go hard, and when to rest. However, he also knows the importance of maintaining a routine. That is why he tries to stick to his five workout days every week.

Day 1L: Chest and Abs
  • Flat bench – 4 sets of 8 reps each.
  • Dumbbell incline bench press – 4 sets of 8 reps each.
  • Decline dumbbell press – 4 sets x 8 reps each.
  • Weighted pull over – 3 sets of 8 reps each.
  • Hammer grip bench press – 4 sets of 8 reps each.
  • Weighted sit-ups – 4 sets to failure.
  • Hanging leg straight raises – 4 sets to failure.
  • Side bends – 4 sets to failure.
  • Side Crunches – 4 sets to failure.
Day 2: Back and Arms
  • Bent-over row – 4 sets of 8 reps each.
  • Deadlift – 4 sets of 10 reps each.
  • Lateral pull-downs – 4 sets of 8 reps each.
  • Pull-ups – 4 sets of 8 reps each.
  • Cable row – 4 sets of 8 reps each.
  • Shrugs – 6 sets of 10 reps each.
  • Standing palms up behind back – 4 sets to failure.
  • Reverse palms up over bench – 4 sets to failure
Day 3: Delts (Shoulder), Forearms and Abs
  • Military press – 3 sets of 8 reps each.
  • Machine shoulder press – 4 sets of 8 reps each.
  • Dumbbell lateral raises – 4 sets of 10 reps each.
  • Front plate raises – 4 sets of 10 reps each.
  • Reverse pec deck – 4 sets of 10 reps each.
  • Reverse flys on an incline bench – 4 sets to failure.
  • Weighted sit-ups – 4 sets to failure.
  • Side bends – 4 sets to failure.
  • Side crunches – 4 sets to failure.
Day 4: Triceps and Biceps
  • Close-grip bench press – 4 sets of 8 reps each.
  • Triceps pushdowns – 4 sets of 10 reps each.
  • Cable kickbacks – 4 sets of 15 reps each.
  • EZ curls – 4 sets of 8 reps each.
  • Standing wide-grip barbell curls – 4 sets of 8 reps each.
  • Dumbbell hammer curls – 4 sets of 8 reps each.
  • Dumbbell concentration curls – 4 sets by 8 reps.
  • Standing palms up behind back – 4 sets to failure.
  • Reverse palms up over bench – 4 sets to failure.
Day 5: Legs and Abs
  • Squats – 4 sets of 15 reps each.
  • Bench squats – 4 sets of 15 reps each.
  • Bulgarian split squats – 4 sets of 15 reps.
  • Leg extensions – 4 sets of 20-25 reps.
  • Stiff-legged deadlift – 4 sets of 15 reps.
  • Lying leg curls – 4 sets of 15-20 reps.
  • Glute kick-backs – 4 sets of 20-25 reps.
  • Seated calf-raise – 4 sets of 20-25 reps.
  • Seated calf-raise – 4 sets of 20-25 reps.
  • Leg-press calf raises – 4 sets of 20-25 reps.
  • Weighted sit-ups – 4 sets to failure.
  • Side bends – 4 sets to failure.
  • Barbell twists – 4 sets to failure.

For Cardio, Lazar incorporates 20 minutes of high-intensity interval training in his daily workout. He recommends a maximum work out of 2 hours per day.

Lazar Angelov Diet

When Lazar Angelov started in basketball training sessions, he knew nothing about nutrition. He says that he actually passed out two times, after which he dedicated himself to finding out what the best nutrition plans for his workout should be.

Lazar’s diet is low in carbs, has high amounts of fat and protein, and lots of fruits, vegetables, and water. He does this to keep fat levels low. He says the high-fat diet keeps testosterone up, which in turn increases fat burning (cutting). 

On a typical day, Lazar will eat three major meals and four snacks between them. That helps keep his muscles fueled.

  • Breakfast – Oatmeal, eggs, peanut butter, and grapefruit. He avoids coffee, tea, and other sugary drinks.
  • Mid-morning snack – Chicken, rice, and vegetables.
  • Lunch – Pasta, tuna, and avocado.
  • Afternoon snack – Rice and chicken.
  • Dinner – Salmon and green salad.
  • After dinner snack – Cottage cheese and broccoli.

On a typical day, Lazar drinks 3-4 litres of water and recommends the same for everyone who wants to maintain good health. He also says that dietary fiber is good for you because it helps you feel full, keeps the digestive system working correctly, and stabilizes blood sugar and insulin levels.

On sugar, processed foods, and unhealthy fats, his message is simple: Keep off.

  • Lazar Angelov Lifestyle

From his life experiences, Lazar has not had it easy. In his early days, he was working two jobs to make ends meet: During the day, he was a fitness trainer while overnight he was a security guard. For a long time, he had to forgo sleep. 

During that time, he says that what kept him going was dedication and determination. So much so, that he has the word ‘Dedication’ tattooed across his back.

Even with the hard work, he also rests a lot. He says that 8 is the magic number: 8 hours of sleep every day so that your body can recover. 

That being said, Lazar believes in going for something he believes in. His words are ‘Life is not measured in years lived, but in dreams that came true.’

Conclusion

Fitness is a journey. Once you discover the hidden reserves of strength, dedication, and determination within you, nothing can hold you back. Even the rest of your life improves magically, and Lazar Angelov is the real-life depiction of that.

Like him, you can take the journey to a fulfilling life and your dream body one day at a time, by following his workout routines.

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