Lebron James Workout, Diet & Lifestyle


Being one of the incredibly popular, all-season basketball players, Lebron James does not require any detailed introduction. He’s one of those models with a lean muscular that manifests his desirable physique, whether shirtless at exercise or lined up in a nice suit.

When it comes to games, James is fast and very athletic. His tremendous skills on the ball, plus ability to jump high, works great with his adorable physique, which makes him a very prominent prayer for any team.

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His impressive list of achievements includes the Parade review, where he was named the best High School Boys Basketball player of the year. He later joined the NBA’s Cleveland Cavaliers and received the NBA’s Rookie of the Year Award.


James also led the Miami Heat to win the 2012 and 2013 championship, before winning another title in 2016 with Cleveland. He currently plays for LA Lakers. James enjoys two gold medals and one bronze.

He founded the Lebron James Family Foundation- basically for helping needy children and single parents. He is 6’7″ tall and weighs 250 lbs.[/vc_column_text][title_mod title_size=”big” title_pos=”center” title_name=”Lebron James Workout & Fitness routine” title_color=”#dd3333″ title_line_color=”#dd3333″][vc_column_text css=”.vc_custom_1577404061048{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-left-color: #dd3333 !important;border-left-style: solid !important;border-right-color: #dd3333 !important;border-right-style: solid !important;border-top-color: #dd3333 !important;border-top-style: solid !important;border-bottom-color: #dd3333 !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]

To maintain his physical abilities in the basket sportive, James follows a high-intensity workout program and fitness routine. He typically wakes at 5 a.m. for his workouts.

His weekly schedule consists of fitness sessions such as Versa-climber, Pilates, and spin and works out at least five days a week. But in season, he extends his workout up to 7 days a week, working and playing basketball.

James likes varieties, and he does his cardio routine along with classes in spin and Versa climber. He also takes other forms of exercise activities, such as  4-day weekly lifts.

He performs weight exercises such as pull-ups, push-ups, and plyometric workouts. He also does blast workouts like wind sprints and box jumps to boost his speed and ability.

To maintain his lean muscle while burning, James focuses on weight lifting and other types of weight training for at least three times per week. Most of his exercises usually involve low reps with hefty weights along with other things like squats, bench presses, and deadlifts.

James also incorporates a combination of 30 minutes of yoga and stretching exercises. This serves to keep his muscles loose and not cramping before and after workouts. Plus, they help to protect joints and muscles from injuries.

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Back in 2015, James established a quasi-paleo diet and cut out processed carbs, sugar, and junk. He started eating fruits, nuts, veggies, fish, and lean meats. After holding on to his diet for approximately two months, James managed to stripe away more than 15 pounds.

Today he designs his diet with work and recovery in mind. He views his meals as ‘fuel’ and always heeds to the ingredients he consumes.

He will stick on healthy carbs to enhance energy and intensity, and have it in high levels to provide proteins for recovery.

To prepare for a forthcoming competition, James prefers having chicken breast along with some pasta, as the carbs enable him to stay active and energetic.

More so, he says salad and vegetables would work well too. However, he might pick some fruits and a protein shake right before the game.

James eats quite frequently, and he split his diet into six smaller meals per day. He relies on fresh homemade food and has a personal chef to help with various nutrition needs.

James rehydrates with water and recovery fluid rich in the carb. He prefers protein drinks like peanut butter compounded with almond milk, whey, cinnamon, and grave. He also counts on cryotherapy and other high-techs to speed up the process.

Despite the pesky eating regime, James cheats with a good glass of wine. He will often post on his social media feeds about his popular vintages.

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James revealed that he spends an average of $1.5 million every year on his well-being, including on things like cryotherapy chamber (intended to reduce cramps and enhance muscle recovery), personal chefs as well as training with retired a Navy SEAL.

James established a public school back in his hometown, Akron, Ohio, intending to help children exposed to risk. With LeBron James Family Foundation, James is dedicated to catering for 2,300 kids to join college, with more than 1, 000 already in the program.

However, James is one of the most modest guys in the NBA. He says he doesn’t use his cell phone unless on Wi-Fi, and that he’s not willing to spend on data roaming. He says he sleeps an average of 12 hours per day.

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  • If you are longing to become a lead athlete or are motivated by James’ great workout plan, the transformation is worth a challenge. But you can ideally take advantage of the following workout forms, and see how you can maintain your lifestyle like the notable basketball celebrity.

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  • The first day of Lebron James’ workout regime incorporates a treadmill warm-up that lasts for 5 minutes, followed by six sets of endurance training.
  • The first sets of this workout are comprised of performance using forearm boards, all lasting for one minute, and three extras of side planks also taking one minute each.
  • The endurance exercise includes dumbbell snatches and at least one-arm cable row. According to James, you can chip in 20-minute cardio practice on a stationary bike.

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The second day begins with a warm-up jog on a treadmill and lasts for 5 minutes. This assists in boosting the heart rate while preparing your body for another high-intensity workout round.

Under this session, James’ does a variation of upper and lower practices, which involves Swiss ball ab rollout and crunch.

Later on the day, he does dumbbell squats and step-ups, Swiss ball hamstring curls, and leg raising. You can also finish the workout with 20-minute cardio on a stationary bike.

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James’ workout on this day includes a combination of abdominal practices and upper body training. Similar to other workouts, James starts with a five minute warm-up on a treadmill, then upper body exercises including wide-grip pull-down, dumbbell bench, and press. He still advocates for 20-minute cardio to conclude your workout, ideally on a stationary bike.

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The day starts with a warm-upon a treadmill, before jumping into high intensity later on. The day’s workout involves cable crunch and bench knee pull-in, followed by three extra exercises that include one-leg hamstring, single-leg squat, and dumbbell side lunge.

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The last part of James’s workout and fitness regime consist of three-minutes jump rope exercises, that are spread across six activities. The exercises are performed for 30 seconds each. They include activities like bunny jump string and alternating jump rope.



Admittedly, Lebron James has an excellent workout and fitness plan, along with a diet that is pretty much considerable. If you can manage to satisfy the physical demands mentioned above while eating healthy, you can definitely fit to work as a celeb.


About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.