Do you have fun working out at home using your treadmill? Which do you prefer between manual vs. electric treadmill?
You surely enjoy burning those calories while you perform brisk walking, running, or jogging on the popular workout machine.
Your physical exercise sessions are more convenient and luxurious especially when you perform them at the comforts of your home.
The treadmill is certainly incredibly functional and effective. It is designed to be user-friendly.
Hence, the treadmill makes your workouts more time-saving and safer, as compared to when you run outdoors, and you have to deal with unfriendly weather conditions and other inconveniences and risks.
There are certainly plenty of treadmill brands and models available in the market, and you can avail this piece of workout machine either as a standard, non-foldable version or the fold-away one.
The built-in features included and the costing levels also vary.
Among the considerations when shopping for a home treadmill is whether you would prefer the manual one or the motorized or electric one.
Both versions of the home treadmill are advantageous for your fitness regimen and, at the same time, they also include their own set of disadvantages.
In this discussion, we are going to tell the manual vs. electric treadmills apart. What makes them different from each other?
What are the upsides and downsides of using each of them? Let us begin with our discussion of the manual treadmill.
Manual vs. Electric Treadmill
Manual Treadmill: Advantages and Drawbacks for Fitness Aficionados
You may wonder about the exact nature of the manual treadmill. Let us take a look at what it actually is:
Nature of the Manual Treadmill
First of all, it is referred to as “manual” because it is the movement of your feet when walking or running that causes the treadmill’s belt to move.
As a self-powered running machine, the inertia of the manual treadmill’s belt supplies you with the resistance that you need for your exercise.
The non-electric treadmill does not facilitate you to maintain a specific speed. You need to move your feet to keep this exercise machine going at the pace you desire.
If you slow down jogging or walking, the manual treadmill belt also decelerates. Now, let us talk about the upsides of using this type of home treadmill.
Advantages of Using the Manual Treadmill
When you use this kind of treadmill, you will enjoy it for several reasons which are:
1) It is an inexpensive or budget-friendly cardio exercise machine.
Manufacturers of manual treadmills usually make these exercise machines as economical as possible.
Creating these kinds of treadmills does not require a motor and other mechanical parts to propel the running belt forward.
Hence, if you purchase a non-electric treadmill, you will certainly not complain about its affordable price tag.
2) You do not need to plug a manual treadmill on a power outlet.
When you want to walk or jog on a manual treadmill, you do not have to be concerned about looking for a power outlet to plug it into because it is your legs’ muscle power that makes it work.
Moreover, this kind of fitness equipment does not involve extension cords running on the floor of the gym or your home gym since it is not reliant on electricity.
Therefore, you can use your manual treadmill anywhere – in your garage, your backyard, your garden, and so forth without having to look for a power outlet in which to plug it.
3) It is the highly recommended equipment for walkers.
With a manual treadmill, there is no need for you to keep an exact speed.
It is the ideal choice for walkers because they can use it and keep their normal walking pace.
4) Non-electric treadmills are small and compact.
It is undoubtedly convenient to own a manual treadmill because you can use it right away after opening its packaging.Moreover, you do not have to perform a lot of assembling.
Manual treadmills are small and compact so you can store them away easily when you do not need them.
Drawbacks of Using the Manual Treadmill
After you learn about the benefits of using the non-electric treadmill, let us now take a look at the factors that it falls short of:
1) Manufacturers make these treadmills using substandard materials.
You certainly do not want to be bothered by stability and durability issues that can come with a manual treadmill, do you?
These are actually among the pitfalls of this kind of exercise machine.
Because they do not possess sturdy construction and longlasting frames, you will usually find non-electric treadmills at the low-end market.
Manufacturers sell these kinds of exercise machines for the benefit of fitness enthusiasts who are not willing or capable of spending large amounts of money to purchase a quality treadmill.
2) You cannot feel relaxed using it for it needs your constant effort.
As you already know, a manual treadmill only works if you move your feet. It is reliant on your feet’s effort to continually utilize force to keep it working.
You will, therefore, feel exhausted and you cannot slow down with this kind of home treadmill.
3) Its basic features restrain you from tracking your actual progress.
Operated by power or electricity, motorized or electric treadmills are usually the sophisticated ones that consist of advanced features and large screens.
You obviously will not find these benefits on a manual or non-electric treadmill.
Since electricity does not power it, a manual treadmill can only deliver elementary features that relate to your basic fitness requirements.
A manual treadmill typically has a small, battery-powered display that merely presents your current speed, distance, and time.
With this limited information displayed, you definitely cannot monitor your workouts effectively.
Plus, you will not have a clear understanding as to how your physical fitness is progressing over time.
Now that you have a clear comprehension of the pros and cons of owning and using a manual treadmill, let us continue our manual vs. electric treadmill analysis by exploring the electric or motorized treadmill.
Electric Treadmill: Perks and Pitfalls for Gym Enthusiasts
As a fitness aficionado, you may have encountered and experienced walking, running, or jogging intensely on an electric or motorized treadmill and you surely liked it.
Now you may wonder what an electric treadmill is and how does it place itself in the manual vs. electric treadmill debate? Let us take a look at its fundamentals:
Nature of the Electric or Motorized Treadmill
If you have experienced a treadmill that has the contemporary and sophisticated look, plus, gym users love to use it frequently, then, you have met the electric treadmill.
Manufacturers equip this kind of exercise machine with a motor.
When you switch this fitness equipment on, you will encounter the motor being the part that propels the treadmill’s belt in motion at a particular speed.
An electric treadmill is very easy to use. Hence, it is a popular choice among novice fitness enthusiasts and people who prefer to perform their workouts at home.
The horsepower of the electric treadmill’s motor affects its operation.Running at rapid speeds and heavy treadmill users typically demand more horsepower.
When looking at the disparities between themanual vs. electric treadmill, electric treadmills possess more capabilities as compared to the non-electric or manual ones.
They can be programmed to varying and adjustable speeds, inclines, and time during one’s workout session, too.
Let us now look more closely at the benefits that an electric or motorized treadmill is capable of delivering to its users.
Perks of Using the Electric or Motorized Treadmill
If you prefer to walk or jog using the motorized or electric treadmill, you certainly have enjoyed the following feel-good features:
1) You experienced sheer comfort as you walked or jogged.
Electric treadmills are usually designed to supply more shock absorption and extra-cushioning on the running deck.
Thus, you experience a much softer feel on your joints for every stride that you make.
Plus, the motorized treadmill can relieve you from any hip, knee, or ankle discomforts may cause you suffering.
2) It allows you to create your workout plans or choose pre-set ones.
The motorized treadmill enables you to design and personalize your physical exercise program. Plus, it facilitates you to choose from the pre-set workout plans.
This fitness machine functions as your coach as you can vary your distance, incline, and speed when you use it.
3) A vast array of advanced features await you with this treadmill.
Would you like to feel entertained and engaged while doing your workouts? You do not have to worry!
The electric or motorized treadmill offers a whole world of features that will make your workout session an enjoyable and satisfying experience.
This kind of treadmill boasts copious advanced features.
These include TV screens, Bluetooth connectivity, cooling fans, speakers, tablet holders, heart rate monitors, and smartphone syncing, among others.
You will not be discouraged to perform your workouts harder and longer, then.
4) Its built-in features fuel your drive to reach your fitness goals.
You can run at a constant speed using the electric treadmill because you or your fitness trainer can already set the pace, distance, and incline on this running machine.
Hence, there is nothing that will get in the way of your continuous running at a steady speed, enabling you to stay laser-focused in achieving your weight-loss and fitness objectives.
Apparently, exercise machines are not at all utterly impeccable, so let us now have a look at the pitfalls of using the electric or motorized treadmill.
Pitfalls of Using the Electric or Motorized Treadmill
1) Electric or motorized treadmills are inevitably expensive.
If you have decided to purchase a brand-new motorized or electric treadmill, you should be prepared to shell out a tremendous amount of money.
With the large and high-powered motor and the digital features, you certainly can expect a treadmill that is within a high costing range.
2) You need a power outlet to be able to use this fitness machine.
Unlike the manual or non-electric treadmill which is self-powered, the motorized or electric treadmill requires power to function.
Hence, you cannot use it outdoors where there is no nearby power outlet. Plus, you can expect an extension cord snaking across your living room or home gym’s floor.
3) These kinds of treadmills are large and heavy.
Electric or motorized treadmills are typically heavy and large. You might find it challenging to unwrap your fitness machine from its box once it arrives.
Also, you will have to make it fit properly at a special location in your home gym.
But you do not have to worry about this kind of treadmill because it is normally easily transportable, thanks to the built-in rollers. Plus, electric or motorized treadmills are sturdy.
4) It is demanding because it requires plenty of care.
If you have a motorized or electric treadmill, you should expect to spend more time on its upkeep.
Since it functions through a motor, this exercise machine would usually need more maintenance for it to continuously run smoothly and to have a long life span.
After we have compared the manual vs. electric treadmills, let us now discuss which among them is the best to use.
It actually depends on you as the user, specifically your priorities and preferences.
If you have allocated a high budget and if it is alright with you to spend a lot of money, then, the motorized treadmill is suitable for you.
This selection is also ideal if you have serious running objectives that you would like to meet.
On the other hand, if you are the financially conservative fitness aficionado, you will most likely opt for the manual treadmill.
Your decision may relate to the fact that you will get to have your legs and body strengthened and toned, anyway. Plus, the non-electric treadmill will enhance you as an avid walker.
Therefore, we can say that when discussing manual vs. electric treadmill, fitness experts highly recommend both of them in improving one’s cardiovascular endurance and promoting one’s wellness for the long haul.