Soloflex or Bowflex Reviews

Having good home gym equipment is a must these days. But with all the available products for sale, how can you spot the best to get along with? In this article, we’ll be comparing the Soloflex vs.  Bowflex as they are among the highly ranked home gym brands.

Purchasing a home fitness system isn’t a decision that anyone should take lightly. There are various factors to think through before making any transactions. Soloflex and Bowflex are two more popular home gym models on the market today.

Even though these two names seem alike, the systems are not entirely alike, and there are significant differences to consider carefully before making the purchase. Although we’ll get closer to this, it’s important to note that one cannot necessarily be better over the other since the best system will be the one that meets your craved fitness goals.

Soloflex Review

For most users, getting to the gym is more than a hassle since they are short of time or can’t afford the expensive monthly subscriptions. For those reasons, Soloflex was introduced.

Since most people don’t like the gym, their products gained popularity shortly after Soloflex Infomercial aired in the late 80s.

Soloflex was developed to provide full-body workout exercises right at home. Consequently, most achieved high capabilities to perform everything you might want to do with a gym and much more.

The model was also introduced as a cost-effective solution to rehabilitate injuries because of its design and layout. Sadly, with all the benefits, this model was discontinued following a stiff completion from the widely held Bowflex machines.

Soloflex Vs. Bowflex Real Comparison

Under this article, we’ll get closer to product design, size, warranty, cost, brand variety, pros as well as cons.

The Bowflex and Soloflex gyms are comparable home workout systems that were first made in the late 1970s and had been increasingly becoming popular among households.

Both gyms employ a tension-resistance mechanism rather than the hefty weight plates. Choosing between the Soloflex and Bowflex largely depends on which model best fits your fitness goals and budget.

However, Bowflex seems to have dominated the Soloflex in terms of quality and the variety of units sold. Nonetheless, Soloflex is still an excellent workout solution that you may want to consider.

Soloflex Vs. Bowflex: Real comparison

When looking at both products, the major thing that most users notice is the stark difference in design.

The design featured by the Soloflex drifts more towards conventional home gym equipment and allows workouts such as barbell workouts, pulldown, and whole-body exercises. 

It has a bench and a floating barbell for doing multiple exercises. Attached to the floating barbell are long-lasting weighted rubbers referred to as Soloflex weight straps.

Bowflex Xtreme 2 SE

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On the other hand, Bowflex is more compact with a broader base and slightly heightened than the Soloflex. It employs power rods coupled with a pulley system to create resistance. Most workouts that you perform on the Bowflex will be done while sitting upright.

Contrary, the Soloflex comes with a bench in which you can lay flat when performing ab workouts. Still, some Bowflex models will come with an adjustable seat, which you can turn into a bench.

Soloflex or Bowflex, Which has Added Variety and Workouts?

  • When deciding which brand is better between the Bowflex and Soloflex, Bowflex is the one. This brand has currently introduced five-plus home gym equipment. However, at present-day, only a couple of models are shown on their official website. This includes the PR 1000 and the Bowflex Xtreme 2 SE model.
  • The Soloflex, in contrast, features one model with several variations, including the Muscle Machine, Retro Muscle machine, and Muscle Machine with leg extensions and Butterfly.
  • One exceeding feature presented by Soloflex over the Bowflex stems from the ability to supplement free weights.

Exercise Variety in Details

Either of these are capable of providing a full-body workout. Over and beyond the typical models, Bowflex is designed to offer at least 65 varied exercises. Soloflex, on the other hand, will provide you with only 30 basic exercises, which include the leg press, bench press, and additional pulldown workouts for back development.

The Bowflex offers two primary versions of home gym models. One is the Bowflex Revolution home gym, and the other one is the Bowflex Xtreme 2 SE home gym. These models vary in price, the extent of the exercises you can do, terms of the warranty, and the overall size of the unit.

The Soloflex is a classical home gym equipment that was created in the 1970s and still exists but with minor teaks. As earlier stated, they incorporate an option that supports leg extensions butterfly workouts.

Bowflex Xtreme 2 SE

Both systems will let you perform a whole-body workout without any issues. The Bowflex machines provide a spectrum of between 70 and 100 exercises. The Soloflex is pretty basic with just above 30 different workouts- although this might still be enough for any novice learner to get into shape and burn some calories as well.

That said, if you are looking for basic workout equipment, then the Soloflex model is the way to go, but for a more appealing, more premium and more versatile piece of equipment, you may want to purchase the Bowflex system.

The greater variety of exercises offered by the Bowflex enables you to perform more different workout programs, especially if you want a training routine or strict workouts to lose weight rather than gaining muscle.

Yet, the Soloflex is a sturdier machine and lets you perform body-weight exercises such as chin-ups, dips- which the Bowflex cannot.

Unit size and Weight

  • Evidently, the Soloflex is more compact by a good margin in comparison to the Bowflex. In fact, most users have it that one of the best aspects of the Soloflex is the compact size. Some Bowflex models can measure as much as 9 feet long, which is somewhat prohibitive, particularly for fitness enthusiasts with a limited workout area.
  • The Soloflex comes with a minimal footprint that comes in at 4 ft by 4 ft x 6 ft tall. As for the Bowflex, it measures about 4.4 ft by 4 ft by 6.8 ft tall. Moreover, the Bowflex features a workout area measurement of 8ft by 6 ft.
  • There’s not much difference in weight but can still break a tie. The Soloflex models weigh at around 176 lbs, whereas the Bowflex weighs roughly 185 lbs. The Soloflex system wins in this section, which is one of their most appealing factors.
  • While the Bowflex requires a substantial chunk to position, it’s important to know that the best system is the one that you can manage to keep in the available space in your home, and complete as many workouts as you desire.

Soloflex Vs. Bowflex- Cost

On their website, a Soloflex model comes at around $2000, but you can easily land on a second hand, still in excellent condition on sites such as eBay and craigslist. You will often find a fantastic second-hand deal at about $250 to $500.

Bowflex gyms, on the other hand, come in a greater variety with a cost ranging between $649 and $2, 999.

Other Things to Consider

Resistance Type: The main resistance when working on a Soloflex equipment comes from adjustable weight straps. These straps are appended on the machine’s arm, where they stretch out to correctively intensify the resistance as you work out.

Additionally, you can add up to 500 pounds of traditional weight plates to the barbell attachment on the Soloflex.

For the Bowflex, most of their gyms employ malleable polymer rods, known as power rods, to create resistance. However, more premium Bowflex machines count on discs with adjustable wound straps rather than power rods.

More discs or rods can be appended to a Bowflex machine up to 410 pounds of resistance for most models.

Product warranty: The Soloflex models are offered along with a 30-day money-back guarantee, whereas you get a five-year warranty for a Bowflex purchase.

Soloflex Pros and Cons


  • Great for rehabilitating injuries
  • Soloflex features a smaller footprint
  • Useful for increasing stamina and stabilizing muscles
  • Soloflex is extremely durable and should serve for years
  • Spares parts are promptly available


  • Price is relatively higher than Bowflex
  • Bar position might be uncomfortable for some exercise
  • The 30-day warranty is minimal

Bowflex Pros and Cons


  • More variety of exercises than Soloflex
  • Less costly than Soloflex
  • Bowflex incorporates more features compared to Soloflex
  • A more competitive warranty covering frame and resistance system
  • A more advanced and generally accepted resistance technology


  • Not as compact as the Soloflex
Bowflex Xtreme 2 SE Home Gym...
  • Offers over 70 exercises for a total body workout
  • 210 Pounds of power rod resistance, or weight, upgradeable to 310 or 410 Pounds
  • Compact size for smaller workout spaces
  • Build back and shoulder muscles quickly with this integrated lat tower and angled lat bar
  • Workout area 8 Feet x 6 Feet and 5 Inch

Last update on 2022-07-07 / Affiliate links / Images from Amazon Product Advertising API


Apparently, after contrasting the Soloflex Muscle Machine vs. Bowflex X2SE or PR1000, both models come with their advantages as well as similarities. Nonetheless, the Bowflex is a higher model to go with.

It’s a better buy considering all the features you get, without overlooking the sparing price tag.

If you are operating under a budget, ideally, you can try getting a second-hand Soloflex on eBay because it’s cheaper previously owned than a Bowflex machine. But if you want to purchase the best home gym with only these two options, then you should definitely go with a Bowflex.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.