Total Gym 1400 Vs 1600

Total Gym is a well-known fitness equipment brand with a wide range of workout equipment on the market today. Some of their widely held full-body workout models include the Total Gym 1400 and 1600.

These two products are remarkably great and are both designed for full-body exercises, allowing you to perform 60+ different workouts from one piece of equipment.

Total Gym 1400

Find out more on Amazon

However, after subjecting both models to the test, the Total Gym 1600 tends to be better of the two. It features a higher user weight capacity and incorporates everything that the Total Gym 1400 model has with a couple of minor differences. While these differences might influence your considerations, you should stick around to the end.

However, as far as these two models are concerned, you can undoubtedly go for the Total Gym 1600 for hurried purchase, as it beats the 1400 model in major aspects- only short on resistance levels. Still, the Total Gym official website doesn’t include any selling of the 1600 model, although you can still get it from other vendors.

Differences between Total Gym 1400 vs 1600

For this particular comparison, it’s essential to know the vending points featured by each product. This includes the most critical aspects to think through when looking for a home gym solutions, which are features, user weight capacity, cost, ease of use, functionality, warranty terms, pros and cons.

Total Gym 1400 vs 1600 Detailed Comparison

Product Features

When looking at the Total Gym 1600 vs 1400 model in terms of features, the main concern is that there are no real differences between the two. They are both made of similar materials. They both come with padded clipboards and steel frames.

Both the Total Gym 1600 and 1400 incorporates all the typical things you would expect from this brand. In case you are new to the Total Gym home workout equipment, the primary inclusions range from workout charts, Total Gym nutritional guide and DVDs.

The Total Gym 1600 model comes with a Dip Bar, multi-functional attachments, a press-up bar and a Squat stand. The 1400 model, on the other hand, comes with a squat stand, multi-functional pins, a pull-up bar and a dip bar.

The main point of difference between these two models is the colour and the finishing. The newer 1600 version sports an entirely black-glide-board with some blue outlines while the 1400 model comes in black, red, and silver colours.

Total Gym 1600

Find out more on Amazon

Product Dimensions

Dimensional differences between the Total Gym 1400 and 1600 model comes around near an inch in terms of width. The Total Gym 1600 measures about 92.5 x 16 x 43.2 inches while the 1400 model comes in at approx. 92 x 15.5 x 43.25 inches. The total gym 1600 weighs about 75 pounds while 1400 is slightly heavier, coming at 83 pounds.

Cost Differences

The difference in cost between the Total Gym 1400 and 1600 model is not as significant as you would expect. As for the 1600 model, it comes at a price slightly lower than that of the 1400 model. If you choose to buy the newer version, which is the Total Gym 1600, you’re likely to find the prices are relatively lower in comparison to the 1400 model.

User Weight capacity

Most of the contemporary home gyms, including the latest versions of the Total Gym line-up, all feature a considerable user weight limit. In this case, the Total Gym 1400 model maximum user weight is 250 lbs.

Trivial claims have that the Total Gym 1600 user weight limit is 275 lbs greater than that of the 1400 model. However, after working out the facts, both models have the same specified user weight capacity of 250 lbs.

User Height Limits

The height restrictions are pretty much similar for these two products. Following our personal experiences and testimony from other users on Facebook and fitness forums, we found both machines to be comfortable for people who are 6 ft 4 inches in height.

Resistance levels: Another point of difference where both products compete is the resistance levels.

The Total Gym 1400 offers you 12 levels of resistance with a 30-degree incline. On the other hand, the Total Gym 1600 comes with just eight resistance levels. The 1600 model offers a significantly lower resistance, but that will not really matter for most users.

However for seasoned and more exposed bodybuilders, there might be a struggle trying to secure a decent workout.

The range of incline levels is a critical factor since it determines up to what extent you can customize the exercises. More incline levels grant you more possibilities to gradually adjust the proportions of the bodyweight you use during workouts.

Functionality: Either of these machines enables you to perform more than 60 exercises, thus there are not many differences there.

Similarities: Honestly, the Total Gym 1600 and 1400 comes with many similarities. This starts with the product design down to the included features and even to the accessories offered.

The first thing is that both models are made with resilient plastic and solid steel which make them even stronger to support the above-average users. Both models are delivered ready to use, and you place the machine in the intended workout area then have the pins properly secured for stability.

The heights are also similar and adjustable so that they can accommodate multiple heights. However, users above 6’4″ tend to have problems when doing some exercises on these models.

Warranty: Both products are offered with a one-year warranty. However, hark back to ascertain the warranty provided by the vendor from which you are making the purchase.

We’ve seen warranty complaints online from persons who have bought Total Gym products through specific vendors. As per the official seller, you should receive a lifetime warranty for the frame plus a one year warranty for parts.

You may want to purchase the Total Gym 1400 if:

  • You are looking for a more premium model
  • You weigh about 250 lbs
  • You want a great home gym equipment without violating your budget
  • You are not sensitive to the difference between the two and want to spend less.

Total Gym 1400 Pros and Cons


  • Allows 60+ different exercises
  • 250 lbs user weight limit
  • It has eight resistance levels for more exercise control
  • Sturdy frame with high-quality materials
  • Includes a Flipchart, Squat stand, dip bar, press up bars nutrition guide.


  • Slightly heavier than the 1600 model

The Total Gym 1600 could be your strongest options if:

  • You are not more than 250 pounds of body weight
  • You are looking for a lighter training machine from Total Gym
  • You can manage the risk of buying the Total Gym 1600 from other sellers.
  • You are rather new to fitness and want a home gym equipment.
Total Gym 1400 Deluxe Home Fitness...
  • Total Gym 1400**
  • Bring the versatility of the gym to the privacy of your home
  • Delivers a total body workout in 10 20 minutes
  • Strengthens and tones major muscle groups simultaneously
  • Over 60 different exercises ranging from cardio, strength training and stretch all on one machine

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

Total Gym’s XLS Pros and Cons


  • Can support 250 lbs user weight
  • Allows more than 60 exercises
  • Lighter compared to the Total Gym 1400
  • Comes with all inclusions found in 1400 model


  • No longer available on the Total Gym’s official website
  • Costs more than the Total Gym 1400 model
Total Gym 1600, c 751496, Black
  • Over 60 Different Exercises, Strengthens and Tones Multiple Muscle Groups Simultaneously
  • Strength, cardio, and flexibility training
  • 250-pound user weight limit
  • Can give you a total body workout
  • Well-padded moving seat

Last update on 2022-07-04 / Affiliate links / Images from Amazon Product Advertising API


Most features on both the Total Gym 1400 and total gym 1600 and the workout delivery are almost the same. In terms of comfort, each model comes with a well-cushioned glide board, and they both feature head support.

Some of the differences, although negligible stems from the products colour, price, and unit weight. Also, they are similar in many ways since they are both suitable for beginners and advanced trainees.

In fact, you can get a total-full body workout from either model in less than 20 minutes. Furthermore, the weight restriction for both machines is identical.

The major difference stems from the resistance levels. The Total Gym 1400 has 12 resistance levels while 1600 provides only 8 of them. Although this is somewhat beside the point, it might be significant enough to break the tie, particularly if you are more advanced and are looking for more intensive workouts.

Other than that, you’re bound to be impressed by any of these. Everything is virtually the same.

So the ultimate choice is yours based on your fitness levels. Otherwise, as we stated earlier, both the Total Gym 1400 and 1600 are great for getting into shape and keeping fit.

Our verdict, assuming the eight resistance levels offered by the Total Gym 1600 is slight not enough, the 1400 model would be a better pick for the extra resistance levels. But generally, we don’t think you will complain using the 1600 model.

If you’re a woman or a moderate trainee, then you will have no issue working on any of these models. Unless you’re a professional fitness competitor or bodybuilder enthusiast, you should achieve excellent workout experience from either workout benches.

You might also like to read about: Total Gym 1400 Vs 1900

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.