Yes, an exercising bike can help you to lose weight, quickly and in the healthiest way possible. Losing weight starts with your food choices, but throw in some exercises and you could shed those pounds faster. Exercising helps you to lose fat, not muscle so you don’t have to worry about getting too thin or very dense muscles.
The spinning cycle can make that weight loss transition easier as you only need both; the basic principle remains the same.
If you have to burn extra calories, then do that using an exercise cycle. On average you should lose about 500 calories even an hour when spinning on a moderate-intensity setting.
Why Stationary Bikes?
Well, it’s equivalent to the treadmill. Both of these exercise equipment are the easiest to use, but it is easier to get started on a bike as it offers you better control balance and yes, you do lose weight. The other big difference is that it even allows for adjusting the resistance of the pedals, so you get a mix of muscular and cardiovascular endurance. In this way, you lose that unnecessary weight faster.
For example, doing a high intensity run on a stationary bike or varying intensity on circuit training will help you to burn calories.
Why you should get on an Exercise bike?
Having a certain amount of fat is healthy as it prevents friction between bones, joints, muscles, and organs. Too much of it is not good and is known as visceral fat that can slow down your heart, lungs, and liver. You could risk cancer, blood pressure, heart issues, and more.
The simplest solution? – To get rid of it. Cycling is both an easy and effective way to do it.
How to lose weight using a bike?
- Use your preferable Sets & Reps split
The good thing about a stationary bike is that you don’t have to be an expert to use one. You can spin at home or at a gym depending on what is more comfortable for you. Try these three simple workout sessions to help you make the most of your bike.
- Bicycle Sprints
Try alternating low speed and low resistance sessions with high speed and high resistance settings for twenty seconds. After an easy session, rest for 10 seconds. Do this for one hour around three times a week.
- Increase resistance
Use the controls to graduate from low resistance to high resistance. Add some weight arm exercises and turn this into a full-body workout. Usually, recumbent bikes are good here as they offer various levels of resistance and leave your arm and upper body free to move. The more muscles you have in motion, the more weight you lose.
- Mixing things up
Alternate spinning sessions with other kinds of full-body exercises. If possible go outdoors for a jog or walk. Otherwise, if you’re spinning in a gym, try switching to the cross trainers, treadmill, and any other equipment you find easy.
You really do lose weight and it is worth the money.
A little bit goes a long way – and the same can be said about spin cycles. We suggest investing in a quality stationary bike if you plan on spinning at home. Otherwise, sign up for a membership at a gym that knows what they’re doing. Either way, you do have to invest in the time, effort and money in order to make it work. Its worth it in the long run as any exercise can help you prevent gaining back the weight you lost – and a stationary bike is good at elevating the heart rate so it even counts as a legitimate high-quality cardio exercise.
In this way, you can carry on spinning and not stop simply because you have the desired weight loss goals. You can be sure about losing stubborn belly fat and keep it off too.
Some points are worth mentioning if you are to make the most of your spinning session. One is to use your bike in your weight loss routine regularly. Approach it one day at a time and start simple so that you get used to the tougher parts of working out, like when the fatigue sets in. Once you do get used to it, increase the amount of spinning you do from one or two times a week to daily.
The other point is that the session doesn’t have to be all about high intensity or going insane on the bike! Doing this might actually leave you frustrated, sore and you could injure yourself. You can start with low intensity and stick with it.
- Then, repetition is key. For example, in a span of five days, you can aim for 300 minutes of medium intensity cardio. If you can manage something more vigorous, then aim for 150 minutes on the bike at the higher intensity mode. Keep two days aside for recovery, especially if you’ve juststarted spinning.
- When used in a targeted manner, an exercise bike will help you burn belly fat. The key is to know how to use a stationary bike to your advantage. While spot reduction is not possible, increasing the intensity of your strength and core routine along with following a sensible diet will help you lose body fat all over, including belly fat. It is wise to talk about your fitness goals with your doctor before starting any new exercise regimen.
- Remember how we said that you should jog? Well, in addition to that you can also try swimming and give you all the best benefits of cardio – like body toning, weight loss, upper and lower body workout – and would be great for the summer too! If you don’t have access to a pool, try the simple steps of bending side to side.
- When used in this simple, yet organized manner, you can burn all the fat you want. Start and stop when you like and you won’t even need any real extra equipment either – the trick is to know how to use it to your advantage. So whether it’s weight loss or overall health management, think about starting on spinning today.